Category: Self Help

  • How to Be a Productive Procrastinator

    All adults know they have to perform certain tasks even though they may dread doing them (think paying taxes, buying holiday presents, or answering emails). But for some people, about one out of five, these tasks lead to a kind of paralysis in which nothing gets done causing feelings of shame and guilt. Interview Patrick Sanaghan, Ed.D., a “productive” procrastinator who has learned how to do what needs to be done and can pass that real-world advice on to your listeners. He’ll say that there are no silver bullets and the urge to put off for tomorrow what could be done today is likely to persist but we can learn to master it. His new book, “How to Be a Better Procrastinator,” contains 100 strategies to draw from. Sanaghan (the “g” is silent) heads The Sanaghan Group, an organizational consulting firm. Despite his bad habit, he earned a doctorate in education, has written 12 books and 50 academic articles. Contact him at (215) 234-1346; psanaghan@rtirguests.com

  • Host of PBS’ Simply Delicious Living Offers 5 Tips for Finding Your Bliss in 2022

    The New Year is a time to start fresh and begin making your dreams happen, but what if you don’t know how to start? The award-winning screenwriter, author, TV/film producer, journalist, and host of the Telly Award-winning Simply Delicious Living PBS-TV series, Maryann Ridini Spencer, reveals her top five tips to start living your dreams. Ask her what are her tips to help others realize their dreams? What are some specific tools she recommends for goal-setting? What advice does she offer for staying on track to achieve your desired life? Maryann is the author of the award-winning Kate Grace Novels “Lady in the Window,” “The Paradise Table,” “Secrets of Grace Manor”, and the “Simply Delicious Living” cookbooks. Her work has appeared on Hallmark Hall of Fame (CBS-TV), the Hallmark Channel, CNN, USA, SyFy, Showtime, PBS, and many others. Contact:: Maryann Ridini Spencer at (818) 492-9135;mspencer@rtirguests.com

  • Is Your Deceased Parent Still Beating You Up? How to Exorcise Childhood Trauma, For Good

    Adults may continue to experience the effects of a toxic parent long after said parent is dead, without even realizing it. “This may manifest as an ongoing pattern of unhealthy romantic relationships, dead-end jobs and debilitating low self-esteem,” says Arnoux Goran. His own horrific childhood led Arnoux to create the “7 Steps to Reprogramming Yourself,” which has helped countless people to overcome their childhood trauma to achieve lasting health, wealth and happiness. He is the author of three upcoming books including “The Goran Technique.”  Contact Arnoux at (878) 203-8231; AGoran@rtirguests.com

  • Humorist Shares How to Find the Fortune in Misfortune

    COVID-19 has taken a massive physical and mental toll on all aspects of our society. “Our ‘mental wealth’ has been depleted and needs to be replenished,” says former Miss America contestant, best-selling author and humorist Jane Jenkins Herlong.  Jane believes laughter is essential to reducing stress and helping us to heal, both physically and mentally. She is the author of four books including “Rhinestones on My Flip-Flops” and has recorded music CDs and personal growth and comedy DVDs. As a humorist, her comedy is featured on Sirius XM 97. Contact Jane at (803) 599-2941; JHerlong@rtirguests.com

  • 6 Types of Men (and What You Need to Know About Them)

    Some women make the same dating mistakes over and over then wonder why they can’t find happiness. Author, speaker, and personal transformation expert Arnoux Goran says that once a woman knows the six types of men, she can navigate her way to red hot romance. Invite him to share the secrets that can lead to relationship bliss. Goran has developed a method to reprogram yourself that was studied by the University of California, Irvine, and proven to be 100% effective. His latest program is “How to Attract Your Soulmate.” Ask him: What are the biggest mistakes women make when choosing a partner? What are the red flags women should watch out for? Contact Goran at (878) 203-8231; AGoran@rtirguests.com

  • 5 Surprising Daily Activities That May Be Making You Sick

    Most of us want to do all we can to live healthy lives. But the sad fact is that many people are routinely employing some daily behaviors that are leading to chronic diseases and making those diseases worse. Trevor Campbell, M.D., is a family physician with a charming South African accent who specializes in helping people achieve the fullest lives possible by minimizing their chronic aches and pains. He’ll share the things that are making people sick as well as those that could speed their recovery. You’ll also learn about bio-behavioral disease, why most people have never heard of it, and what it can teach us. Campbell is the author of “The Language of Pain: Fast Forward Your Recovery to Stop Hurting.” Contact him at (250) 217-7832; tcampbell@rtirguests.com

  • The One Thing You Never Saw Trump Wear and Why It’s Important

    During his campaign and presidency, you never saw Donald Trump wear sunglasses or glasses of any kind. And it’s not because he has perfect vision (he made reading goofs despite the availability of a Teleprompter) or never appeared outside in the bright sunlight. According to vision educator Linda Odubayo Thompson, Trump’s lack of eyewear reveals something important about him just as President Joe Biden’s fondness for Ray-Ban aviator sunglasses says something about him and the seriousness with which he takes his health. As Linda will tell your listeners, “The eyes are porous and the optic nerve is a direct extension to the brain. So, it stands to reason that eye protection should be added to the virus protection mix, especially for children,” she says. Linda knows not to take her vision for granted; she has suffered from glaucoma for more than 30 years. Ask her:  Why aren’t sunglasses just for summer? Why do you need them on cloudy days? What does she have in common with Bono? Contact Linda Odubayo Thompson at (914) 944-1474; lthompson@rtirguests.com

  • Combat Winter Blues: Put More Yay in Every Day

    We all experience the winter blues in one form or another. But, one of the things that have saved many of us and will continue to save us through 2021 is having a hobby or two. For those who have procrastinated on finding one or still aren’t giving enough time to what brings them joy listening to award-winning author Mary K. Savarese could be a lifesaver. Mary’s own hobby — writing books — came after her last child left home and she overcame significant anxiety about her new family dynamic. Mary can talk about why it is important to find yourself, and even how to find a new hobby (that could turn into a career) that’s best for you. Mary has appeared in local publications, Mindalia TV, iHeartRadio and podcasts. Her latest book is “Tigers Love Bubble Baths & Obsession Perfume, (who knew!).” Her latest project, “The Girl In The Toile Wallpaper” is a trilogy that will be published this summer. Contact Mary at (860) 550-3344; maryksavarese@gmail.com

  • How to Have a More Peaceful 2021

    This year, perhaps more than ever, people are eagerly awaiting the New Year while praying for a more peaceful, prosperous year than the one that preceded it. But, as Donna Melanson will tell you, that reality won’t occur without some practice. She says, “We get good at what we practice whether it is public speaking, riding a bike, or learning anything new. You don’t just wake up one day and become like the Buddha. Practicing peace needs to be a non-negotiable daily commitment, like brushing your teeth.” Invite her on your show and learn how to ground yourself wherever you are in any particular moment. She’ll also reveal what it means to “let yourself go” and why it might be the skill to master this year. An experienced yoga teacher, Donna Melanson is best known for her daily beach sunrise broadcast on Periscope.tv. She is the host of “The Silent Bit” podcast and the author of “A Yogi’s Path to Peace: My Journey to Self-Realization.”  Contact her at (828) 215-1212; donna.melanson@gmail.com

  • What Really Happens When We Die?

    With so many people mourning COVID-19 victims, many wonder if we go to an afterlife after we take our last breath. While growing up in a Midwestern funeral home where her dad was an undertaker, Margo Lenmark learned the truth. “People send messages in death that are very clear,” she says. “Death is not the end. I have gotten messages from dead people that have helped me to live a better life.” She shares her fascinating experiences and insights in her book “Light in the Mourning: Memoirs of an Undertaker’s Daughter. “The book has received glowing reviews from a number of prominent authors and spiritual leaders including Deepak Chopra. Contact Margo Lenmark at (828) 260-0873, MLenmark@rtirguests.com