Everyone could use some tips for handling stress better. Col. Debra M. Lewis(USA, Ret.) has already coached thousands of people on her battle-tested methods to overcome obstacles and use life’s daily stresses to their advantage. Col. Deb will share those tips and tools along with her action-packed life story as one of the first women to attend the Military Academy at West Point, a survivor of the 9/11 attack on the Pentagon, and a commander in combat. She is the author of “Why Is Pono Not Pono Today?” and its companion course, “Take Kids from Stressed to Success.” Ask her why are most reactions to stress destructive? Why do good people make bad decisions under stress? Contact Deb Lewis at (571) 332-7240 (text first) Deb@ MentallyToughWomen.com
Category: Self Help
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Psychedelics: Should You Consider Taking Them?
While still prohibited by law, some once-considered “bad boys” of the drug culture (LSD, Psilocybin, MDMA), are now being seriously studied by science and found to be not only completely non-addictive, but more effective in the relief of anxiety, addiction, and depression than any known or traditional treatment. Sparrow Hart is available for interview on this timely topic, having studied the variety of ways to alter and change consciousness for decades. He can discuss both the incredible promise of psychedelics as well as potential pitfalls for their misuse in an addictive and distraction-seeking culture. Ask him does he see psychedelics as having a broader impact than just improving a few individuals’ personal happiness? He has studied with Native Americans, taught courses on shamanism, and led vision quests for three decades. Is there any commonality between these processes that alter consciousness, for example between a vision quest and a psychedelic journey? Sparrow’s varied career includes being a Phi Beta Kappa graduate of Stanford, a brief stint working in a slaughterhouse, adventures in the Amazon, and over 30 years of leading workshops on shamanism, conscious dreaming, and vision quests in nature. He is the author of several books including “Letters to the River: A Guide to a Dream Worth Living.” Contact Sparrow Hart at (801) 516-0740; SHart@rtirguests.com
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How to Immunize Yourself from the Virus of Change
The past two years brought lots of changes to most people’s lives in ways that could not have been anticipated. In fact, the pace of change has been accelerating exponentially and is likely to continue doing so. That‘s why Tim Winderswants to prepare your listeners to meet future challenges by building up their immunity to “the virus of change.” Tim can offer advice on embracing change so that it doesn’t knock you off course to your hopes and dreams. Ask him what three words help build immunity to change? How can you use the concepts those words illustrate to be better prepared? How did the idea for comparing change to a virus come to you? Tim has over 25 years of experience as a strategic coach for leaders and leadership teams. He also hosts the “SeekGoCreate” podcast and has written his debut novel, “Coach: A Story of Success Redefined,” which tells the story of an executive who contemplates ending his life after personal failures and business problems that could potentially send him to jail but turns his life around when he learns three timeless principles from a mysterious mentor. Contact:Tim Winders at (404) 846-4639; winders@rtirguests.com; available as a last-minute guest
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6 Self-Care Tips for Busy, Stressed Out Parents
In the year ahead parents will have many challenges as they try to negotiate the demands on their time and attention and plenty of moms and dads will end up putting their own needs last. That’s why Natalie Bonfig wants parents to resolve to put self-care at the top of their list in 2022 so they can give the best of themselves to their demanding roles. Natalie can offer six self-care tips to put into practice that will benefit their entire family. For instance, she’ll explore how to find quiet time to center yourself, how to stay in the moment and how to be kind to yourself even as you give generously to others. Natalie is the author of “Everyday Self-Care and Your High Needs Child.” Contact Natalie at (651) 419-3137; nbonfig@rtirguests.com
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How to Be a Productive Procrastinator
All adults know they have to perform certain tasks even though they may dread doing them (think paying taxes, buying holiday presents, or answering emails). But for some people, about one out of five, these tasks lead to a kind of paralysis in which nothing gets done causing feelings of shame and guilt. Interview Patrick Sanaghan, Ed.D., a “productive” procrastinator who has learned how to do what needs to be done and can pass that real-world advice on to your listeners. He’ll say that there are no silver bullets and the urge to put off for tomorrow what could be done today is likely to persist but we can learn to master it. His new book, “How to Be a Better Procrastinator,” contains 100 strategies to draw from. Sanaghan (the “g” is silent) heads The Sanaghan Group, an organizational consulting firm. Despite his bad habit, he earned a doctorate in education, has written 12 books and 50 academic articles. Contact him at (215) 234-1346; psanaghan@rtirguests.com
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Host of PBS’ Simply Delicious Living Offers 5 Tips for Finding Your Bliss in 2022
The New Year is a time to start fresh and begin making your dreams happen, but what if you don’t know how to start? The award-winning screenwriter, author, TV/film producer, journalist, and host of the Telly Award-winning Simply Delicious Living PBS-TV series, Maryann Ridini Spencer, reveals her top five tips to start living your dreams. Ask her what are her tips to help others realize their dreams? What are some specific tools she recommends for goal-setting? What advice does she offer for staying on track to achieve your desired life? Maryann is the author of the award-winning Kate Grace Novels “Lady in the Window,” “The Paradise Table,” “Secrets of Grace Manor”, and the “Simply Delicious Living” cookbooks. Her work has appeared on Hallmark Hall of Fame (CBS-TV), the Hallmark Channel, CNN, USA, SyFy, Showtime, PBS, and many others. Contact:: Maryann Ridini Spencer at (818) 492-9135;mspencer@rtirguests.com
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Is Your Deceased Parent Still Beating You Up? How to Exorcise Childhood Trauma, For Good
Adults may continue to experience the effects of a toxic parent long after said parent is dead, without even realizing it. “This may manifest as an ongoing pattern of unhealthy romantic relationships, dead-end jobs and debilitating low self-esteem,” says Arnoux Goran. His own horrific childhood led Arnoux to create the “7 Steps to Reprogramming Yourself,” which has helped countless people to overcome their childhood trauma to achieve lasting health, wealth and happiness. He is the author of three upcoming books including “The Goran Technique.” Contact Arnoux at (878) 203-8231; AGoran@rtirguests.com
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Humorist Shares How to Find the Fortune in Misfortune
COVID-19 has taken a massive physical and mental toll on all aspects of our society. “Our ‘mental wealth’ has been depleted and needs to be replenished,” says former Miss America contestant, best-selling author and humorist Jane Jenkins Herlong. Jane believes laughter is essential to reducing stress and helping us to heal, both physically and mentally. She is the author of four books including “Rhinestones on My Flip-Flops” and has recorded music CDs and personal growth and comedy DVDs. As a humorist, her comedy is featured on Sirius XM 97. Contact Jane at (803) 599-2941; JHerlong@rtirguests.com
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6 Types of Men (and What You Need to Know About Them)
Some women make the same dating mistakes over and over then wonder why they can’t find happiness. Author, speaker, and personal transformation expert Arnoux Goran says that once a woman knows the six types of men, she can navigate her way to red hot romance. Invite him to share the secrets that can lead to relationship bliss. Goran has developed a method to reprogram yourself that was studied by the University of California, Irvine, and proven to be 100% effective. His latest program is “How to Attract Your Soulmate.” Ask him: What are the biggest mistakes women make when choosing a partner? What are the red flags women should watch out for? Contact Goran at (878) 203-8231; AGoran@rtirguests.com
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5 Surprising Daily Activities That May Be Making You Sick
Most of us want to do all we can to live healthy lives. But the sad fact is that many people are routinely employing some daily behaviors that are leading to chronic diseases and making those diseases worse. Trevor Campbell, M.D., is a family physician with a charming South African accent who specializes in helping people achieve the fullest lives possible by minimizing their chronic aches and pains. He’ll share the things that are making people sick as well as those that could speed their recovery. You’ll also learn about bio-behavioral disease, why most people have never heard of it, and what it can teach us. Campbell is the author of “The Language of Pain: Fast Forward Your Recovery to Stop Hurting.” Contact him at (250) 217-7832; tcampbell@rtirguests.com