It’s hard to remember a time when life was as hard as it is now for so many people. And being happy may seem to be taking a backseat to keeping your head above water. But happiness and mental health coach Elana Davidson says you can start your journey to happiness now even if you […]
Archive | Self Help
Eat this to Beat COVID-19 Stress
As the U.S. continues to struggle with the effects of COVID-19, experts warn of a growing mental health crisis. Invite Uma Naidoo, M.D., a nutritional psychiatrist, to discuss how certain foods can help manage a broad range of emotional challenges, like anxiety, anger, depression and insomnia. Dr. Naidoo says, “When people have chronic stress, their […]
Make Positive Changes and Choices During Negative Times
By Carl on October 6, 2020 in COVID-19, Inspirational, Feel-Good, Relationships, Psychology, Self Help
Remember when you used to dread rush-hour traffic, thought how sweet it would be to stay home instead of going to work, or dreamed about taking a sick day? Times have changed. Now many of us wish we didn’t have to stay at home and long to have more choices. But as former radio host […]
What He Learned from 100 First Dates in One Year
Every time you go on a date you learn something but imagine how much you could learn if you went on 100 first dates in just one year! That’s what author, speaker, and personal transformation expert Arnoux Goran did in his quest to learn what women really want and what makes relationships work. He can […]
She Conquered Breast Cancer Twice by Doing This Simple Thing
For Breast Cancer Awareness Month in October, Carol Edmonston can share the one thing she did that helped her through two bouts with breast cancer. Doodling! A breast cancer diagnosis is always stressful but this year when the entire U.S. population is under stress, it is arguably more important than ever to offer your audience tools […]
Surviving Uncertain Times: Use This Trait
The relentless coronavirus continues to spread throughout communities as the country struggles to deal with it. Racial unrest is fueling nationwide protests, and the upcoming national election is looking to be anything but a smooth process. Is it any wonder that everything around us seems precarious? Kim Chestney says most people are experiencing one overriding, […]
Can We Get Past Racial, Religious, and Cultural Differences?
By Carl on September 17, 2020 in Current Events, Problems Facing Our Nation, Relationships, Psychology, Self Help, Spirituality, Uncategorized
When it comes to race, religion, politics and cultural identity most of us exist in a bubble. Too often we associate with people like ourselves, limiting our ability to identify with those who are different. Nadia Al-Samarrie is the exception. As the child of an American Catholic mother and an Iraqi Moslem diplomat father, she […]