The worst global pandemic in a century. Economic chaos that echoes the Great Depression. Worldwide protests due to police brutality against minorities. How do we survive and even thrive in these perilous times? “To be the change this world needs right now, we have to live our truth,” says best-selling author and intuition expert Kim […]
Archive | Self Help
The Real Reason You Do Stuff Knowing It’s Bad for You
We do things we shouldn’t … from eating too much fast food to smoking cigarettes and dating unsuitable people. We know these things are wrong for us, but we do them anyway, often not knowing why. Elana Davidson is a happiness and mental health coach who can tell you how to figure out why your […]
How to Meditate Anywhere
Who isn’t stressed out these days? Life has become unpredictable and chaotic and the stress is affecting everything from our personal relationships to our work lives. And not in a positive way. Invite stress reduction and meditation expert Adam Weber to share his meditation method for relaxing and calming your mind anywhere, at any time […]
7-in-10 Americans are Math-Phobic
Many people wish they were better at math and look back at their math education with anything but fondness. Why are so many of us math-phobic? Why do we rely so much on calculators and try to let someone else be the one to figure out the restaurant bill? How can we feel more math-comfortable? […]
Bad Trips to Good Medicine: Psychedelics Go Mainstream
If the word “psychedelic” makes you think of Woodstock, the 1960s, and people dropping out of society, you are behind the times. While still prohibited by law, some once-considered “bad boys” of the drug culture (LSD, Psilocybin, MDMA), are now being seriously studied by science and found to be not-only completely non-addictive, but more effective […]
Does Life Really Get Better As You Age?
By Carl on October 6, 2020 in Inspirational, Feel-Good, Relationships, Psychology, Self Help, Senior Issues
As we age, we may not realize that things should be getting better! With awareness, maturity, experience and motivation going for us, the second half of life offers extraordinary opportunities and satisfaction. That’s the message of Joe Swinger, a speaker, author and talk-show guest who specializes in helping adults in midlife enjoy the VIP life […]
Interview the Luckiest Man Alive
By any stretch of the imagination, Charles Gardner is a lucky man. He’s been on overtime for nine years so far after having survived a six-week coma, 13 strokes, major organ failure, a near-death experience and his family’s pulling the plug on him. All of those circumstances occurred as a result of one awful bout […]
Sloppy Record-Keeping Could Cost You Your Life
In the middle of the coronavirus crisis, keeping your own medical records in order is more important than ever. In a medical emergency, anyone can be rattled enough to forget important details, finding themselves unable to answer physicians’ important questions about their health or that of a loved one. Anne McAwley-LeDuc, a retired nurse practitioner […]
Gun Violence is On the Rise: How to Protect Yourself
By Carl on October 6, 2020 in Crime, Law, Current Events, How-To, Problems Facing Our Nation, Self Help
Gun violence is on the rise in cities across the country. How can we protect ourselves and loved ones from becoming unintended victims of the violence? What should you do if you find yourself in an active shooter situation? Explore the vital answers with personal protection specialist Allen Banks, developer of Active Shooter Prevention and […]
Why Everyone Is Getting on Your Nerves
People’s differences can create stress at the best of times. Months into a pandemic and all that entails and, well, those stresses can explode. Leadership expert Marc A. Pitman can tell you why people act the way they do. Using an easy-to-understand system, he’ll provide insight into why your team, staff, or family may be […]