Menopause doesn’t have to mean suffering, silence, or struggling alone. Lisa R. Triggs will share her transformative journey from despair to empowerment and offer effective mindset tools like meditation, affirmations, and visualization to conquer menopause symptoms and find joy. The author of “The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!” will inspire women looking to thrive through menopause—no doctor’s visit required. More than a self-help segment, Triggs will call on listeners to “rediscover your inner strength, embrace change, and live like the Queen you are!” Give your audience the wisdom and inspiration to transform their menopause journey by bridging the gap in menopause support and shifting how they view it! Contact Lisa R. Triggs at lisa@lern.ca
Category: Health, Fitness
Have Americans Lost the Habit of Hope?
With all the political turmoil and negative news Americans are subjected to, it’s easy to see why some of us have lost the habit of hope. But like any healthy habit, it can be refreshed, rebooted, or acquired for the first time. Expert Edie Summers is making it her mission to teach people how to be more hopeful and shift their mindset to focus on what they can control. She’ll explain simple ways to develop a habit of hope, how focusing on gratitude for small things will reinforce the habit, and reveal the mindset shift we all should make. Edie Summers is the author of “The Memory of Health,” a mind-body fitness instructor, a former executive, and the creator of the My Daily Well app. She has been featured in “Entrepreneur” and has appeared on many podcasts. Contact her at (503) 487-0058; esummers@rtirguests.com
Proven Tips to Slow Aging and Stay Healthy Longer
It happens to us all and it’s happening every day: Aging. As we age, the various ways our bodies break down create our vulnerability to illness. Research now shows that stress speeds up the aging process. So along with all the other issues related to stress, it is the leading cause of most illnesses. Interview psychologist Stephen Sideroff and discover nine steps to slow the aging process to stay healthy longer and extend your health span. Listeners will learn how each step can help reduce chronic stress, build resilience and achieve success. Stephen Sideroff is an associate professor in the Departments of Psychiatry and Rheumatology at UCLA’s Geffen School of Medicine. He is the author of “The 9 Pillars of Resilience: The Proven Path to Mastering Stress, Slow Aging and Increase Vitality.” Reach Dr. Sideroff at (213) 660-4659; ssideroff@rtirguests.com
How to Use Your Brain to Heal Faster
Science has shown that a mind-body connection exists and your emotions can impact your physical health, but how much does it actually help? Discover the real power of positive thinking when you interview Stan Munslow. After helping his father beat 30% survival odds and fully recover from Stage 4 lymphoma, Stan shares his methods for faster recovery from surgery, chronic conditions, or serious illness — and improved health overall. Discover powerful techniques to optimize your mind-body connection and reclaim your health. Ask him: How can your thoughts help you decrease pain, recovery time, and even your health-care costs? Why does being the “perfect patient” help you shorten and improve a hospital experience? Stan Munslow is the author of “Get Weller Sooner: 12 Powerful, Proven Ways to Speed and Improve Your Recovery from Illness or Surgery?” Contact him at (401) 337-7436; smunslow@rtirguests.com
How to Live Longer and Stronger, with Herbs
The idyllic Caribbean nation of Dominica, where herbs expert Gladstone Etienne grew up, is a nature paradise known for its pristine environment, organic foods and laid-back lifestyle. Gladstone claims that the citizens there live longer, and stronger, as a result. “According to the BBC, Dominica has the highest number of centenarians per capita in the world,” he says. He also gives credit to herbal medicine, which he began studying as a child. Gladstone went on to develop a line of teas, to make it easier for Americans to gain the wondrous health benefits of herbs. He is the founder of ZABIOLife herbal tea company. Contact Gladstone Etienne at (301) 820-7656; Getienne@rtirguests.com
Health Screenings: Which Ones to Get and When
Many Americans wait until they get sick to focus on their health. According to long-time nurse Allen Daugherty, we have it backward. “The problem in our society is a lack of emphasis on preventative care,” he says. “People need to get routine screenings at various stages of their lives, as opposed to waiting until a problem occurs.” Allen has worked in the medical field for almost 50 years, first as a U.S. Air Force medic then as an RN and certified dialysis nurse. He is the author of “An Ounce of Prevention is Worth More Than You Can Imagine. Contact Allen Daugherty at (540) 712-8704; adaugherty@rtirguests.com
Psychologist Reveals Hidden Causes of Depression, Addiction and More
Depression has reached epidemic proportions in modern society. According to psychologist/author Adriana Popescu, “Depression and issues such as low self-esteem and addiction are not just caused by mental distress. There are many other contributing factors such as hormone imbalances, and disruptions in the mind/body/spirit connection overall.” Adriana is a licensed clinical psychologist, addiction and trauma specialist, speaker, thought leader and empowerment coach, and author of “What If You’re Not as F***ed Up As You Think You Are?: How We Come to Believe Lies About Ourselves and What We Can Do to Change Them.” Contact Adriana Popescu at (415) 707-5054; Apopescu@rtirguests.com
Toxic Anger: It’s Not Just a Male Problem
Heart disease is the number-one killer of women. According to clinical psychologist Dr. Karyne B. Wilner, anger is one well-known factor in women’s heart disease, along with our culture’s role in suppressing it. “Anger creates stress in the body that can lead to physical and emotional health problems,” she says. She can share body-based techniques to release anger in ways that lead to greater health overall. Karyne is the author of the upcoming book “Releasing Toxic Anger for Women: Body-Based Practices to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself.” She is a leader in the field of Core Energetics and mind/body health. Contact Dr. Karyne Wilner at (401) 305-2278; kwilner@rtirguests.com
She Lost 70 Pounds: How to Get Off the ‘Weight List’ for Good
Laura Pickett struggled with her weight for years, peaking at 225 pounds. She has gone on to lose 70 pounds and maintain that weight loss, counseling hundreds of women on weight loss and marital challenges. Invite Laura on your program to share why anyone looking to lose weight needs to look inward to discover what is truly eating them that is causing them to linger on the “weight list.” Laura is the author of “Get Over Weight (12 Steps to Finally Win the Weight Battle and Win at Life)” and the creator of a coaching and membership program on the topic. She has spent more than 30 years in the ministry and made multiple appearances on TBN’s national and local network (in Atlanta), and WATV. Ask her: Why are so many people eating in the dark without realizing it? What are the real reasons so many of us struggle with our weight? Why is forgiveness an integral part of losing weight? Contact Laura Pickett at (404) 856-5781; lpickett@rtirguests.com
Informed Consent Has Gone Too Far
In the modern world, informed consent lets patients participate in their own health care by knowing all their treatment options and any associated risks. However, full transparency in medicine can overwhelm patients and lead to poor decision-making. Is it really the best policy? Dr. Dinesh Verma reveals why we’ve taken informed consent too far. He’ll talk about the damage caused when patients fail to trust medical experts, often resulting in the refusal of lifesaving treatment. He also discusses the right way to implement under-used alternative therapies in combination with modern medicine for astonishing results. A medical doctor with 45 years in practice and 18 years of integrative medicine research and experience, Verma’s latest book is “Ipsicura Effect.” Ask him: Why should more health-care professionals use the placebo effect in their practice? How did your mother miraculously recover from late-stage breast cancer? How can patients feel better, heal faster, and even save money on medical expenses? Contact Dinesh Verma at (248) 817-8296; dverma@rtirguests.com