As the U.S. continues to struggle with the effects of COVID-19, experts warn of a growing mental health crisis. Invite Uma Naidoo, M.D., a nutritional psychiatrist, to discuss how certain foods can help manage a broad range of emotional challenges, like anxiety, anger, depression and insomnia. Dr. Naidoo says, “When people have chronic stress, their gut microbiome gets out of whack and inflammation sets in. This leads to inflammation in their brain.” You’ll learn the connection between trans-fat, anger and aggression, why snacking on hummus before bed can help you fall asleep faster, and how spices like turmeric and pepper can help reduce inflammation and increase serotonin. Dr. Naidoo is director of the Nutritional & Lifestyle Psychiatry clinic at Boston’s Massachusetts General Hospital. She’s also a professional chef and serves on the faculty at Harvard Medical School. She’s the author of “This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.” Contact Lissa Warren at (617) 233-2853 (cell); lissawarrenpr@gmail.com
Category: Self Help
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Make Positive Changes and Choices During Negative Times
Remember when you used to dread rush-hour traffic, thought how sweet it would be to stay home instead of going to work, or dreamed about taking a sick day? Times have changed. Now many of us wish we didn’t have to stay at home and long to have more choices. But as former radio host and award-winning author Rico Racosky will tell you, we all have the power to change our life stories and form new habits even during the most trying times. Known as the New Story Guy, Rico can share his “Just 2 Choices” concept with your listeners. In addition to his work in radio, this upbeat guest is a keynote speaker and thought leader on overcoming personal and work-related obstacles. Ask about his free downloads for clear thinking. Contact Rico at (730) 572-1322; rracosky@rtirguests
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What He Learned from 100 First Dates in One Year
Every time you go on a date you learn something but imagine how much you could learn if you went on 100 first dates in just one year! That’s what author, speaker, and personal transformation expert Arnoux Goran did in his quest to learn what women really want and what makes relationships work. He can reveal what he discovered and the techniques to help you find your perfect match. Invite him to share what red flags to look for on a first date, what really impresses women, and how you can make sure you get a second date. Goran has developed a method to reprogram yourself that was studied by the University of California, Irvine, and proven to be 100% effective. His latest program is HowToAttractYourSoulmate.com. Goran has been featured on radio and television nationwide. Contact him at (878) 203-8231; AGoran@rtirguests.com
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She Conquered Breast Cancer Twice by Doing This Simple Thing
For Breast Cancer Awareness Month in October, Carol Edmonston can share the one thing she did that helped her through two bouts with breast cancer. Doodling! A breast cancer diagnosis is always stressful but this year when the entire U.S. population is under stress, it is arguably more important than ever to offer your audience tools for coping that are simple, repeatable, free, and fun. Carol can talk about the 3 R’s of doodling and how to use doodling to cope with unexpected challenging times, prevent meltdowns, and achieve inner calm for pennies a day; she can also explain the five guiding principles for disarming fear when you find yourself on a life detour. An inspirational speaker known as The Doodle Lady™, Carol Edmonston is committed to weaving a connection between mind, body, and spirit through the creativity of doodling. She’s the author of several books including “The Healing Power Of Doodling: Mindfulness Therapy To Deal With Stress, Fear & Life Challenges.” Her story appears in “Chicken Soup for the Breast Cancer Survivor’s Soul” and has been profiled in The New York Times among other publications. Contact her at (714) 609-4654; carol.edmonston@gmail.com
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Surviving Uncertain Times: Use This Trait
The relentless coronavirus continues to spread throughout communities as the country struggles to deal with it. Racial unrest is fueling nationwide protests, and the upcoming national election is looking to be anything but a smooth process. Is it any wonder that everything around us seems precarious? Kim Chestney says most people are experiencing one overriding, debilitating emotion. “Fear is the biggest enemy in times of uncertainty,” says Chestney. “Now, more than ever, the most important thing we can do is to reconnect with our inner power.” Let her tell you how as she explores the role intuition can play in navigating stressful times. She’ll teach you how to cut through the stress, the BS and fake news, to get back to your center by tuning in to your inner truth. Chestney is an international best-selling author and the founder of IntuitionLab. Her new book “Radical Intuition: A Revolutionary Guide to Your Inner Power” releases this fall from New World Library. Contact her at (412) 214-9502; KChestney@rtirguests.com
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Can We Get Past Racial, Religious, and Cultural Differences?
When it comes to race, religion, politics and cultural identity most of us exist in a bubble. Too often we associate with people like ourselves, limiting our ability to identify with those who are different. Nadia Al-Samarrie is the exception. As the child of an American Catholic mother and an Iraqi Moslem diplomat father, she has lived in Iraq and Iran, and in California, where she went to high school. She’s witnessed and experienced racial and cultural tension throughout much of her life: as an American in the Middle East, being an Iraqi in Iran, and in the racial crossfire between white and Black communities here in the U.S. She sees herself and others as spirits defined not by their ethnic background, but by their unique life experiences. A conversation with Nadia will make the world seem smaller and more universal. She says, “We need to remember that tolerance unites us. We need to see and accept people as they are, understanding that no matter how different they may appear, they all want to feel safe, loved, and accepted.” Nadia’s new memoir is “From Bagdad to Berkeley: A Woman’s Affair.” An author and diabetes expert, she has been featured on ABC, NBC, CBS, and other major cable networks. Contact her at (415) 741-3545; nalsamarrie@rtirguests.com