03/7/19 RTIR Newsletter: Daylight Savings Time, Sleep Awareness, Foods that Beat Cancer

March 7, 2019

01. Record # of Americans Dying from Alcohol, Drugs & Suicide
02. Investigation Discovery’s ‘The Atlanta Child Murders’
03. It’s National Procrastination Week – Make it an Asset
04. Sunday Is Daylight Savings Time – Is It Bad for Your Health?
05. Next Week is National Sleep Awareness Week
06. Take-This-Challenge: Reinvent Your Life in 7 Days
07. Why Run a Meeting People Will Dread? Do This Instead
08. The Robots Are Coming! And They Want Your Job!
09. Interview the ‘King of Cash Flow!’
10. Take Back Your Power from Drug and Insurance Companies
11. 3 Steps to Making a Great Decision
12. Does Marriage Success Depend on Sex?
13. Bad Mistakes Even Good Teachers Make
14. March 18 is Forgive Mom & Dad Day
15. The 1% Busted: Myths and Misconceptions Revealed
16. Foods that Feed Cancer
17. Sugar Witch Helps You Kick Your Sugar Habit
18. Replace Your Bucket List with a ‘Trash It’ List
19. His Co-Author is Immortal
20. Reduce Your Pets’ ‘Environmental Paw Print’

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1. ==> Record # of Americans Dying from Alcohol, Drugs
& Suicide

According to a troubling new analysis, more than
150,000 Americans died due to alcohol, drugs and
suicide in 2017. The figure, 151,845, is more than
twice as many as in 1999, according to the Trust for
America’s Health and Well Being Trust, which used data
from the US Centers for Disease Control and Prevention.
The analysis found that synthetic opioid deaths
skyrocketed 45 percent between 2016 and 2017 and
increased ten-fold in the last five years, and the
highest rate of suicide continues to occur among
whites, males and people living in rural areas. Invite
clinical forensic psychologist Dr. John Huber to
discuss why that is, signs that someone may be
suicidal, and the role drugs and alcohol play in the
rising death rate. Dr. John Huber is the chairman for
Mainstream Mental Health, a non-profit mental health
organization. He’s appeared on hundreds of radio shows
and dozens of national television programs. Contact
Ryan McCormick at (516) 901-1103; (919) 377-1200.

2. ==> Investigation Discovery Doc: ‘The Atlanta Child
Murders’

In 1979, the city of Atlanta was shaken to its core
when 29 African-American children were kidnapped and
murdered. No one was ever tried for the murders and
decades later the case remains unsolved. Investigation
Discovery’s new documentary, ‘The Atlanta Child
Murders’, revisits this emotional, but largely
forgotten, chapter in our nation’s history. Atlanta
radio personality Frank Ski is featured in the film. He
interviewed the only suspect in the case, Wayne
Williams, which sparked controversy among both those
who thought he was guilty and others who felt he may be
innocent. Invite Frank to talk about the movie, what it
was like for the African-American community in Atlanta
during this time, his experience interviewing Wayne
Williams and his thoughts on what really happened.
Contact John Angelo at john@premieretv.com

3. ==> It’s National Procrastination Week – Make it an
Asset

This week is officially National Procrastination Week,
though, not surprisingly, it’s sometimes held next
week, or even the week after! Regardless, you shouldn’t
put off booking Mariann Adams. She’ll tell listeners
why even though procrastination feels like a character
flaw, it’s actually an asset! “Procrastination isn’t a
defect; it means the brain and body are working right,”
says Adams. “Procrastination is a form of anxiety that
shuts down the brain as a protection. So
procrastination isn’t overcome by willpower, but by
understanding how the brain and body work!” Adams says
everyone is affected by daily anxiety that drives their
behavior. She’ll explain how to read the ‘road signs’,
and share quick ways to navigate past anxiety. Mariann
Adams, MS, NCTM, is an experienced media guest,
corporate consultant, and the author of “Boost Core
Power and Bust Anxiety”. She is an expert on presenting
the psychological, physiological, neurological, and
interpersonal aspects of anxiety in playful, easy-to-
understand way–for instant, increased brain power!
Contact her at (541) 919-6060; MAdams@rtirguests.com

4. ==> Sunday Is Daylight Savings Time: Is It Bad for
Your Health?

When we “spring forward” this weekend, many will
complain about losing just one hour of sleep. Is one
hour of sleep a big deal? Studies show an increase in
heart attacks on the Monday following the time shift,
and within the first 48 hours after the time change, a
spike in automobile fatalities. Is this a coincidence?
Dr. Saundra Dalton-Smith will talk about the pros and
cons of losing sleep in the morning for an extra hour
of sunlight in the evening. She’ll discuss how to get a
quality night’s sleep, and advise parents on how to
help their children acclimate to time changes – as well
as the physical changes that occur in everyone’s bodies
when seasons and schedules change. Dr. Saundra will
reveal strategies for feeling rested and refreshed
despite the time change, how to feel better with less
hours of sleep, and how to adjust your attitude so
you’ll be able to sleep better at night. Sleep hygiene
is a very hot topic! Dr. Saundra’s advice and expertise
has been featured in Woman’s Day and Prevention
magazines. Contact her at (256) 240-0564;
Sdalton@rtirguests.com

5. ==> Next Week is National Sleep Awareness Week

Will your listeners know what a messy bedroom has to do
with poor sleep? If watching an action-adventure pic
before bed is a good idea? Can they name the best thing
to keep by their bed in case they wake up in the middle
of the night? They will learn all that when you
interview career wellness educator Adita Yrizarry-Lang
for National Sleep Awareness Week which begins March
10. One-third of all Americans desperately need this
information because they are not getting enough
shuteye. Adita is a 30-year wellness educator who has
been quoted in Shape and Fitness. She is the author of
“SuperPowers.” Contact her at (305) 874-0268;
AYrizarry@rtirguests.com

6. ==> Take-This-Challenge: Reinvent Your Life in 7
Days

Feeling like you’re not on track for where you really
want to be going in life? Then you need to hear about
Katherine Webster’s humorous but highly effective
challenge for reinventing your life in the next seven
days. Step 1: Get a brand new hairstyle. Why? To
paraphrase Coco Chanel, the person who changes their
hair is about to change their life. Webster knows what
she’s talking about. Suddenly widowed in her late 40’s,
she had to take specific actions to find her joy and
confidence and completely reinvent her life. She’ll
reveal something new you can do every day to
turbocharge your reinvention i.e. go out on the town
all by yourself or start a new hobby that shocks your
friends. Her tips are simple, fun and they work!
Webster is the author of “Becoming Madam Widow” and her
tips can help any man, woman or child who wants to add
more extraordinary to their life. Contact her at
KWebster@rtirguests.com or (484) 296-8759.

7. ==> Why Run a Meeting People Will Dread? Do This
Instead

Chances are you have been to some poorly-run meetings
in your personal or professional life. Maybe those
gatherings (at work with bosses and fellow employees,
in a community setting, with clients or neighbors or
even strangers) were uninspiring or non-welcoming. Even
if you liked your fellow attendees, you couldn’t wait
to escape. So what are the secrets to having the
perfect meeting instead? One that exceeds everyone’s
expectations for productivity and progress? What needs
to be considered to make such a session happen? Find
out when you interview leadership and communication
expert Teruni Lamberg, Ph.D., author of the critically-
praised book “Conducting Productive Meetings: How to
Generate and Communicate Ideas for Innovation.” Whether
she’s talking about agendas and venues, schedules and
speakers, Q&A sessions, facilitation techniques, audio-
visuals or the food and beverages on-hand, Dr. Lamberg
will be as entertaining and informative as the meetings
she helps us envision. Prepare to learn about the best
meeting you could ever coordinate or attend! Contact
Dr. Teruni Lamberg at (775) 682-7533; Teruni@unr.edu.

8. ==> The Robots Are Coming! And They Want Your Job!

In the near future, robots will be able to perform jobs
ranging from bartending to retail sales and even major
surgery! In fact, China’s state-run Xinhua News Agency
has launched an artificial intelligence TV news anchor,
a world first. “I know a lot of people that make
robots,” says design expert Lorraine Justice. “They’re
so realistic they’re creepy. There’s a lot of fear of
technology and robots.” While robots and other forms of
artificial intelligence will take over many future
jobs, Lorraine will discuss how to prepare for this,
and how to develop skills that will continue to be
relevant in the ever-changing job market. A long-time
educator, Lorraine is dean emeritus of the College of
Imaging Arts and Sciences at Rochester Institute of
Technology, former director of the School of Design at
Hong Kong Polytechnic University and the author of “The
Future of Design, Global Product Innovation in a
Complex World”. Contact her at
lorrainejustice@gmail.com; (585) 330-7105.

9. ==> Interview the ‘King of Cash Flow!’

You have probably already heard how important it is to
create passive income for yourself so you can
eventually quit your day job, and better yet, so you
can retire well. Many experts suggest you build a
business or spend your free time searching for deals in
real estate. But Doug Marshall a.k.a. the “King of Cash
Flow” will tell you step-by-step how he has created 9
passive income streams without sacrificing his free
time or family time, and how you can too. He’ll show
you how he got started investing in real estate without
having to quit his job looking for deals or doing the
time-consuming task of being a landlord. Marshall is
the author of “Mastering the Art of Commercial Real
Estate Investing.” Ask him about the 5 questions that
every new investor should answer before investing in
real estate. He’ll even share 4 things he learned from
his “loser” property and much more. Contact him at
dmarshall@rtirguests.com; (503) 563-0971.

10. == > How to Take Back Your Power from Drug and
Insurance Companies

April Schulte, a doctor of acupuncture and Oriental
medicine, wants to restore patients’ power by combining
complementary medicine with conventional medicine to
become the director of their own health ship. Dr.
Schulte will show your listeners how to shift the focus
from dependence on the outside to taking a position of
personal power within the health-care landscape. She’ll
discuss key therapies in integrative and collaborative
medicine, the role emotions play in health, and why
conventional medicine alone does not work. Dr. Schulte
has overcome multiple eating disorders, pain from her
years as a professional dancer, infertility and hormone
imbalances using a multi-pronged approach. She is owner
and clinic director of Healing Horizons Integrated
Health Solutions in Grand Junction and hosts the Health
Matters podcast. “Save Your Life Now” is her first
book. Contact Dr. April Schulte, DAOM, LaC, at (970)
250-5007; aprilacudoctor@gmail.com

11. ==> 3 Steps to Making a Great Decision

Have you ever had to make a tough decision? Like
whether to leave a job? Get out of a relationship? Or
what medical treatment to pursue? It can leave you
feeling scared, lonely, and frozen with fear. Terrie
Novak is an expert at decision-making, or as she likes
to call it, “choice-making”. As a systems analyst, she
does it every day at work for her customers so when she
was faced with a scary diagnosis and an even scarier
treatment option, she decided (after freaking out) to
apply what she does at work to help her make some
important decisions. Terrie will share her powerful
story and explain how her three-step decision making
process makes any decision easier to make. Terrie Novak
works in software engineering as a systems analyst. Her
unique framework for “choice-making” can be applied to
decisions of any kind. Her book, “Hypothesis: An HPV
Healing Experiment”, outlines a three-step process she
created to help heal herself. Contact Terrie at (503)
336-3767; TNovak@rtirguests.com

12. ==> Does Marriage Success Depend on Sex?

Spring is around the corner and so is engagement and
wedding season. That makes it the perfect time to talk
about sex and marriage. Just how important is sex to a
marriage? Should couples expect to have daily sex? Can
couples form a strong bond without a robust sex life?
Is viewing pornography a form of cheating? Discussing
this topic with you will be René and Gloria Vallières,
a couple who have been married nearly 50 years who
authored the new book “Radical Sex: God’s Foundation
for a Healthy Marriage.” René was a pastor in The
Christian and Missionary Alliance and a teaching elder
at Evangelical Fellowships in New York and Utah.
Teaching adult classes on relationships for 35 years.
Gloria has a prayer ministry and is a freelance writer.
Contact René and Gloria at (801) 783-0928;
TheBibleSexDevotional@gmail.com

13. ==> Bad Mistakes Even Good Teachers Make

Did you know that many teachers, in trying to encourage
their students, actually embarrass them? That
embarrassment leads to discouragement, which if left
unchecked can kill whatever love of learning a kid has.
All children have an innate desire to learn and are
excited about it. But as early as kindergarten, even
good teachers are setting them up to hate school. As a
former educator and administrator in public schools and
universities, Lee Jenkins saw the need for a new
approach to learning – one that keeps that “intrinsic
motivation” alive from kindergarten through 12th grade.
He says, “What most parents and teachers don’t realize
is that motivation is made up of both will and thrill.
Are your kids working hard and loving the process?
Chances are they aren’t!” Lee Jenkins is the of
“Permission to Forget” and the upcoming “How to Create
a Perfect School.” He now consults and writes full
time with his firm LtoJ Consulting Group. Contact him
at (484) 306-8784; LJenkins@rtirguests.com

14. ==> March 18 is Forgive Mom & Dad Day

Many people have bad childhoods. But what makes Wade
Meadows remarkable is how he was able to forgive both
parents, his mentally unstable mother who constantly
reminded him that he was worthless because he was born
on Friday the 13th and his workaholic father who was
unable to protect him. March 18 is Forgive Mom & Dad
Day, a day aimed at bringing closure to people whose
upbringings left much to be desired. Invite Wade on air
to explain how he was able to open his heart when his
mother needed a caregiver, how he manages to live a
hopeful life despite a chaotic childhood and how he was
able to break his family’s cycle of abuse to raise
happy, successful children and be a loving marriage
partner. Wade is the author of “Letters From the Ashes”
and “Ashes Forged Into Manhood.” Contact him at (225)
224-8697; WMeadows@rtirguests.com

15. ==> The 1% Busted: Myths and Misconceptions
Revealed

What myths can be busted about the 1%? What lessons can
we learn from them that can help us succeed? When we
talk about the 1% it’s a love-hate relationship. But
make no mistake – we would all rather be them.
Interview Ivan Obolensky to learn more about the myths
surrounding the 1% – and how the lessons he learned
during childhood continue to shape his success today.
His grandfather Serge Obolensky – aka the Prince of New
York – married Alice Astor, daughter of John Jacob
Astor who died on the Titanic. Growing up in this world
Ivan has firsthand experience. Misconceptions abound
about their ethics, morals and attitudes. Find out how
the 1% really lives. “People think that those who have
wealth are self-centered, have no problems, don’t
contribute to society, or that they are simply lucky
and entitled,” says Ivan, “but nothing could be further
from the truth.” Ivan Obolensky is a true Renaissance
man in his own right and the author of “Eye of the
Moon”. Contact Ivan Obolensky at (818) 495-8731;
IObolensky@rtirguests.com

16. ==> Foods that Feed Cancer

When Anthony Randle’s wife, Jessica, was diagnosed with
stage four breast cancer, her doctors told her she
could eat whatever she wanted while undergoing
aggressive treatments. But after conducting exhaustive
research, he discovered that certain foods actually
feed cancer. “Doctors will tell patients not to smoke
or drink, but nothing about sugar,” he says. “I learned
that sugar actually feeds cancer. I also saw chemo
patients eating fast food and popsicles. I thought,
‘Wow, this is so wrong!'” After eliminating sugar and
other unhealthy foods from her diet, Jessica sailed
through chemo with virtually no side effects. He shares
his poignant experiences in his acclaimed book “The
True Story of a Husband, A Best Friend and Care Giver:
The Struggle Within”, and can reveal how he and his
wife made it through this traumatic experience
healthier and happier than ever. Contact Anthony at
ARandle@rtirguests.com; (702) 533-6667.

17. ==> Sugar Witch Helps You Kick Your Sugar Habit

Love cookies, cakes, candy, and other sweets? Don’t
want to succumb to the third biggest cause of death:
type 2 diabetes? Let the Sugar Witch, Marsha Allen,
rescue you with her tips on living a sweet life without
sugar addiction. Marsha is the host of the brand-new
show, Sugar Addicts, airing this month on Crown City
News TV Network. She is also the creator of a 60-day
program to control or reverse diabetes and obesity, a
former home economics teacher, the author of “Spoiled
Rotten on a Diet: Gluten, Sugar & Dairy Free Made
Simple,” and the spouse of a type 2 diabetic who is
reversing his disease. Contact her at (727) 498-8338
(landline); (902) 694-2901 (cell); usmarsha@gmail.com

18. ==> Replace Your Bucket List with a ‘Trash It’ List

While growing up dirt poor on a farm in rural South
Carolina, Jane Jenkins Herlong had to learn how to
trash negative thoughts and people in order to become a
successful woman. “I learned to throw away negative
talk and train my brain to be positive in order to
tackle insurmountable odds,” she says. Jane went from
being a homely, bullied farm girl to a Miss America
contestant, singer at Radio City Music Hall, an
inductee to the Speaker Hall of Fame and Sirius XM
comedian! She says, “I believe you, too, can set your
best goals and take a shot if you throw out the trash
in your life!” Jane is the author of numerous books
including “Rhinestones on My Flip Flops: Choosing
Extravagant Joy in the Midst of Everyday Mess-ups” and
“Bury Me with My Pearls: Humor with a Spiritual Twist.”
Contact her at JHerlong@rtirguests.com; (803) 599-2941.

19. ==> His Co-Author is Immortal

After many years of research, Al Collins uncovered the
ancient keys that unlock how to “cross over” at will
into Heaven and meet with God – without dying! Al has
astonished people all over the world, teaching them how
to do it too. What’s more, God Himself asked Al to co-
author an extraordinary book with Him: “The Way-Visit
Heaven Whenever You Want”, to offer this same
phenomenal power to everyone. As they walk through
Heaven together, God and Al reveal its spectacular
wonders, to teach The Way and discuss the stunning
messages God has for the world. Explore on air with Al:
Why did God create us? How do you obtain incredible
success in life? Are we immortal? Contact Al Collins at
(905) 228-0277; wayoftheeagle@ymail.com

20. ==> How to Reduce Your Pets’ ‘Environmental Paw
Print’

People the world over are aware of how the environment
affects human health and the health of our planet.
According to author and environmental engineer Yasmin
Davar, our pups and kitties need to get on the
sustainability bandwagon for the very same reasons.
“Having a ‘green pet’ is far healthier for the planet,
as well as the pets themselves,” she says. Some
examples are using biodegradable cat litter, cleaning
up your dog’s poop, which can contaminate ground water,
and avoiding plastic food and water bowls, which break
down AND can cause health problems in your dog or cat.
“I would add using biodegradable natural dog shampoos
and conditioners, and food with healthy, natural
ingredients and reduced processing.” Yasmin is the
author of “Our Peaceful Planet: Healing Ourselves and
the World for a Sustainable Future”. She also holds a
Master of International Studies in Peace and Conflict
Resolution. Contact Yasmin at YDavar@rtirguests.com

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