Looking for engaging summer show ideas? Our Special Summer Health & Wellness ezine features a dozen dynamic guests with unique perspectives on staying healthy, balanced and vibrant during the hottest months. From quick fitness hacks to mental resets and mindful living tips, there’s a topic for everyone and loads of inspiration to make this the best summer yet.
For Your Mind
Find Summer Calm with Mindful Stress-Free Practices
Summer can be a whirlwind of social plans, family commitments and career demands. Dr. Dan Bartlett knows that staying centered during these busy months takes intentional effort. As a Certified Metaphysical Practitioner and author of “Six Easy Secrets to Psychic Success,” he teaches practical techniques to reduce stress and cultivate calm. From intuitive breathing exercises to guided visualizations, Dr. Dan’s methods help you make empowered choices, no matter how hectic life gets. Known for his dynamic presentations as a Magical Mentalist, he also demonstrates how tapping into your intuition can transform your mindset. This summer, help your audience embrace a calmer, more resilient version of themselves with his practical insights. Contact Dr. Dan at (480) 841-0984; dbartlett@rtirguests.com
How Summer Travel Can Boost Your Well-Being
One of Evelyn Kelly’s favorite travel memories? Watching the sunrise over the Taj Mahal, a moment of pure tranquility that reminded her how travel can nurture the soul. Together with her daughter Natalie, Evelyn has explored seven continents, 88 countries and all 50 states, finding wellness in each adventure. Their book, “Have a Love Affair with Travel: Your Ticket to an Exhilarating Life,” encourages others to break free from routine and experience life with fresh eyes. Travel, they say, isn’t just a break from everyday stress—it’s a path to joy and renewal. This summer, find out how to make travel your wellness practice, whether you’re planning a getaway or just exploring your hometown. Contact Natalie Kelly at (850) 570-5747; Natalie@travelersatheart.com
6 Practical Tips to Snap Out of a Funk This Summer
When long summer days start to feel overwhelming rather than uplifting, it’s time for a mental reset. Deborah Mallow, happiness expert and author of “6 Steps to Fewer Days That Suck: Ditch Unhealthy Habits, Unzip a Happier You,” knows how to break free from negative thought patterns. Whether burnout, self-doubt or stress are getting you down, Deborah’s simple six-step approach is designed to help you shake off the funk and embrace joy. With humor and practical advice, she’ll inspire you to make small but powerful changes that add up to a happier, lighter summer. Learn how to reset your mindset and reclaim your well-being—one positive step at a time. Contact Deborah Mallow at (516) 613-5359; dmallow@rtirguests.com
For Your Body
Beat the Heat and the Scale with These Summer-Ready Nutrition Habits
Summer is full of sweet temptations—from ice cream cones to sugary drinks—but staying healthy doesn’t have to mean missing out on all the fun. Jodi Velazquez, author of “Know the Enemy: Preventing Weight Gain, Diabetes & Disease,” shares simple, practical nutrition tips to help you thrive when cravings strike. Inspired by her journey managing her daughter’s Type 1 Diabetes, Jodi has developed easy-to-follow habits that prioritize whole foods, balanced meals and consistent movement. Her approach focuses on making small, sustainable changes that keep your body fueled and your energy high, even on the hottest days. From hydration hacks to meal planning tips, Jodi’s advice will help you enjoy the season without worrying about the scale. Discover how to keep your nutrition goals on track while making the most of summer. Contact Jodi Velazquez at (412) 606-9628; slickmoveguide@comcast.net
30 Seconds to a Fitter Summer: Simple Daily Hacks for a Healthier You
Staying fit during the summer doesn’t have to mean spending hours at the gym. Gerald Robison, author of “30 Seconds That Can Change Your Life,” believes in the power of small, consistent actions to make a big impact. Whether it’s a quick mindset shift, a burst of movement or a hydration boost, his strategies are designed to fit seamlessly into your day. With his tips, you can build healthy habits without disrupting your routine. Don’t let the heat slow you down—embrace the power of 30 seconds and see how small changes can lead to lasting fitness gains this summer. Contact Gerald at Grobison@rtirguests.com; (904) 867-2449.
Confidently You: Body-Positive Fashion Tips for the Summer
When temperatures rise, it’s easy to feel self-conscious about what to wear. But summer style should be about embracing your body, not hiding it! Gayla Bentley, fashion expert and author of “Fashion’s Stepsister: A Journey to Style,” empowers women of all sizes to feel confident and fabulous, no matter the weather. Gayla’s approach to fashion goes beyond looking good, it’s about feeling good too. She shines a spotlight on how dressing well can boost your mood, increase self-esteem and help you step out with confidence. Discover how to dress your body with love and flair this season using Gayla’s tips on choosing breathable fabrics, embracing bold colors and creating effortless looks that keep you cool and chic. Whether you’re a guest at a summer wedding or enjoying a day at the beach, you’ll be ready to shine. Make fashion part of your self-care this summer with Gayla’s expert advice. Contact Gayla Bentley at (936) 261-7713; gbentley@rtirguests.com
Hot Flashes? No Sweat! Summer Survival Tips from The Menopause Mindshift
Managing menopause symptoms during summer heat can feel like an uphill battle, but Lisa R. Triggs knows how to stay cool and confident. As the author of “The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!,” Lisa shares practical tips to reduce hot flashes, manage discomfort and embrace your inner queen, even on the hottest days. From mindset shifts to lifestyle adjustments, her approach empowers women to take charge of their well-being, no matter the temperature. Whether you’re heading to a backyard BBQ or just trying to stay comfortable at home, Lisa’s insights make it easier to navigate menopause with grace and resilience. Contact Lisa R. Triggs at lisa@lern.ca
Stay Well in the Summer Heat with Natural Tips to Manage Chronic Conditions
Hot weather can make managing chronic conditions even more challenging, but you don’t have to let the heat slow you down. Rebecca Renck, author of “Healing Habits: How to Help Your Body Heal Itself From Chronic Illness,” shares practical, natural strategies to help you feel your best all summer long. Drawing from her own journey overcoming severe Crohn’s disease, Rebecca offers simple tips to reduce inflammation, stay hydrated and keep energy levels steady. Learn how mindful self-care, toxin reduction and holistic remedies can support your body’s natural healing processes, helping you stay active and resilient throughout the season. Contact Rebecca Renck at (719) 338-5140; rebecca@rebeccarenck.com
Sip Your Way to Summer Wellness with These Herbal Tea Rituals
Nothing says summer like a refreshing, cooling drink—especially when it’s packed with natural wellness benefits. Gladstone Etienne, founder of ZABIOLife herbal tea company, draws from his Caribbean roots to create herbal blends that hydrate, rejuvenate and promote overall vitality. Growing up in Dominica, Gladstone learned how local herbs support a long, healthy life, and now he’s sharing these time-honored traditions with modern tea drinkers. Whether it’s a calming chamomile blend or a revitalizing mint infusion, his teas help you stay balanced, cool and invigorated during the hottest months. Contact Gladstone Etienne at (301) 820-7656; Getienne@rtirguests.com
How to Enjoy a Fun & Active Summer While Managing Chronic Pain
Living with chronic pain doesn’t mean giving up on summer fun. Vita Oyler, rehabilitation counselor and author of “Got Pain? Now What?,” has spent decades finding ways to balance an active lifestyle with pain management. After battling reflex sympathetic dystrophy (RSD) and overcoming major physical challenges, Vita developed practical strategies to help others thrive despite chronic pain. This summer, she’s sharing her tips for staying mobile, managing discomfort and embracing activities you love, even when pain tries to slow you down. From gentle movement routines to cooling techniques that reduce inflammation, Vita’s advice is designed to help you make the most of sunny days while keeping symptoms under control. Discover how to stay active, positive and resilient all summer long. Contact Vita Oyler at (209) 255-2962; Voyler@rtirguests.com
For Your Spirit
Reset Your Energy for a Summer of Renewal: Chakra Balancing
As summer approaches, it's the perfect time to revitalize your energy and let go of the blockages holding you back. Kooch Daniels, renowned intuitive expert and author of “Stars, Cards, and Stones: Exploring Cosmic Connections between Astrology, Tarot, and Runestones,” reveals how chakra balancing can be your gateway to a transformative summer. In this eye-opening interview, Kooch will show you how simple yet powerful energy work can bring balance, clarity and renewal. From absolute beginners to seasoned energy workers, Kooch’s expert guidance can empower anyone to reset their energy and step into a vibrant, more fulfilled version of themself this summer. Contact Kooch at kdaniels@rtirguests.com; (707) 878-5039
How to Let Go of Shame & Reclaim Joy This Summer
Rick Patterson knows firsthand how shame can trap you in negative cycles—whether it’s struggling with self-worth, grappling with your past or feeling like you’ll never measure up. As a former evangelical pastor turned corporate leader—and the author of “Shame Unmasked”—Rick offers a unique perspective on how to break free from the hold of shame and rediscover joy. After years of internal struggle and transformation, including raising four Black children as a white dad in the South, Rick learned how to let go of guilt and lean into authenticity. Now, he’s on a mission to help others shed their shame stories and start living with purpose and passion. Whether it’s through faith, leadership or personal growth, Rick’s message resonates with anyone looking to reclaim their joy this summer. Contact Rick Patterson at (517) 300-2706; Rpatterson@rtirguests.com
