How the First and Last 15 Minutes of Your Day Can Change Your Life

Did you know that you can change your life, get rid of stress, and feel more in control of your destiny in only 30 minutes a day? Interview Theo Prodromitis, the author of “The Balance Between the Hustle and the Flow: Knowing When to Make Things Happen and When to Let Them Happen,” to discover why the first and last 15 minutes of your day are the most important and how to maximize them. Theo is an award-winning entrepreneur, marketing strategist, and best-selling author of “The Success Formula” with Jack Canfield. Ask her: What does neuroscience tell us about our brain activity at the beginning and end of each day?  What are the four things we should do every morning? Contact Theo Prodromitis at (813) 701-5414; tprodromitis@rtirguests.com

Interview Former NFL Player about Overcoming Obstacles

Back in the late 1980s, Keith Davis was living the dream: signed to play professional football for the New York Giants until a knee injury abruptly ended his career but led to a new one. Davis, who has appeared on ESPN and ABC and in USA Today, and Sports Illustrated, has overcome tremendous obstacles. The former NFL linebacker, Rose Bowl champion, and USC graduate surmounted reading difficulties to obtain a degree in business finance and before that, the loss of his father to drug addiction and suicide and a mother who suffered from addiction and abusive relationships. Davis uses all of his life experiences to inspire others to rise above their challenging circumstances. Ask him: How can people make a U-turn in their lives? How were you able to stay away from substance abuse? Contact Peggi Merkey at (281) 346-9528; pmerkey@rtirguests.com

Interview Former Harlem Globetrotter Melvin Adams

The Harlem Globetrotters are basketball icons who perform all over the world entertaining audiences with their hoops skills, dunks, leaps, and comedic talents, sometimes to the whistled tune of “Sweet Georgia Brown.” It takes a special brand of athleticism and joviality to be a Globetrotter and Melvin Adams was lucky enough to be a member of the team for 4 years – including one year as “Mr. Globetrotter!” Invite Adams on your show to talk about life as a Globetrotter as well as how sports saved him when his father died when he was 13, leaving the family in financial peril. Adams is now a popular inspirational speaker. Ask him: How did you manage to make the pros when you are only 5 ft. 8? How does one become a Globetrotter? What advice do you have for coping with fatherlessness? ContactPeggi Merkey at (281) 346-9528; pmerkey@rtirguests.com

Interview Hip-Hop Artist Austin Lanier

He has shared the stage with some of the biggest names in the music industry such as Quavo and Waka Flocka.  But like many other hip-hop artists, Austin Lanier overcame a lot to get where he is, from trouble with the law beginning at age six to bullying, depression, anxiety, fatherlessness, drug addiction, and the loss of friends to suicide. Yet Austin’s story of finding his purpose and helping other people find theirs as a speaker in schools is the perfect, uplifting fit for the New Year. Ask him: How has fame changed you? What are some keys to finding purpose? What role has soccer played in your life? Contact Peggi Merkey at (281) 346-9528; pmerkey@rtirguests.com

No Business Plan Needed: Pitch Your Small Biz Idea to This Expert

For a lively, fun show that’s perfect for the New Year, have callers pitch Tawn Holstra Auston their small business ideas; she’ll offer them invaluable advice on what they need to be thinking about. Tawn says, “Most people don’t want to get rich… they just want to get a mortgage, put braces on their kids’ teeth, and be able to afford a prom dress for their child. Starting a business does not have to be so uncertain, hard, scary, or stressful.” Tawn developed Launch Like a Pro, an affordable system for helping businesses of one to five people get the support they need to be successful. She’s been advising small business owners for more than 10 years. Ask her how can people go from vision to first customers in just a few months? What are the top myths that prevent people from acting on their business dreams? Contact Tawn Holstra Auston at (206) 495-6505;tauston@rtirguests.com

This Guest Says You Wrote the Book on Your Life, Before Birth

Imagine that you had written a life outline before you were born. If you can picture that, then as the creator of your life story, any crisis you encounter would take on a new meaning because it was authorized by you. Sana Brauner lives her life by this belief even when her entire family was struck by a tsunami wave. Her husband and son survived but her mother did not and her tiny daughter disappeared without a trace. Sana’s book,”The Borrowed Daughter, offers insight into parallel worlds of consciousness and a way of understanding the deeper connections and signs behind each story of our lives. She makes a great guest for kicking off the New Year. Contact Sana at sbrauner@rtirguests.com or through Skype: sanabr

She’s Been Bombed, Shot at, and Nearly Kidnapped – What She Knows Can Help You Conquer Stress

Everyone could use some tips for handling stress better. Col. Debra M. Lewis(USA, Ret.) has already coached thousands of people on her battle-tested methods to overcome obstacles and use life’s daily stresses to their advantage. Col. Deb will share those tips and tools along with her action-packed life story as one of the first women to attend the Military Academy at West Point, a survivor of the 9/11 attack on the Pentagon, and a commander in combat. She is the author of “Why Is Pono Not Pono Today?” and its companion course, “Take Kids from Stressed to Success.” Ask her why are most reactions to stress destructive? Why do good people make bad decisions under stress? Contact Deb Lewis at (571) 332-7240 (text first) Deb@ MentallyToughWomen.com

Psychedelics: Should You Consider Taking Them?

While still prohibited by law, some once-considered “bad boys” of the drug culture (LSD, Psilocybin, MDMA), are now being seriously studied by science and found to be not only completely non-addictive, but more effective in the relief of anxiety, addiction, and depression than any known or traditional treatment. Sparrow Hart is available for interview on this timely topic, having studied the variety of ways to alter and change consciousness for decades. He can discuss both the incredible promise of psychedelics as well as potential pitfalls for their misuse in an addictive and distraction-seeking culture. Ask him does he see psychedelics as having a broader impact than just improving a few individuals’ personal happiness? He has studied with Native Americans, taught courses on shamanism, and led vision quests for three decades. Is there any commonality between these processes that alter consciousness, for example between a vision quest and a psychedelic journey? Sparrow’s varied career includes being a Phi Beta Kappa graduate of Stanford, a brief stint working in a slaughterhouse, adventures in the Amazon, and over 30 years of leading workshops on shamanism, conscious dreaming, and vision quests in nature. He is the author of several books including “Letters to the River: A Guide to a Dream Worth Living.” Contact Sparrow Hart at (801) 516-0740; SHart@rtirguests.com

How to Immunize Yourself from the Virus of Change

The past two years brought lots of changes to most people’s lives in ways that could not have been anticipated. In fact, the pace of change has been accelerating exponentially and is likely to continue doing so. That‘s why Tim Winderswants to prepare your listeners to meet future challenges by building up their immunity to “the virus of change.” Tim can offer advice on embracing change so that it doesn’t knock you off course to your hopes and dreams. Ask him what three words help build immunity to change? How can you use the concepts those words illustrate to be better prepared? How did the idea for comparing change to a virus come to you? Tim has over 25 years of experience as a strategic coach for leaders and leadership teams. He also hosts the “SeekGoCreate” podcast and has written his debut novel, “Coach: A Story of Success Redefined,” which tells the story of an executive who contemplates ending his life after personal failures and business problems that could potentially send him to jail but turns his life around when he learns three timeless principles from a mysterious mentor. Contact:Tim Winders at (404) 846-4639; winders@rtirguests.com; available as a last-minute guest

6 Self-Care Tips for Busy, Stressed Out Parents

In the year ahead parents will have many challenges as they try to negotiate the demands on their time and attention and plenty of moms and dads will end up putting their own needs last. That’s why Natalie Bonfig wants parents to resolve to put self-care at the top of their list in 2022 so they can give the best of themselves to their demanding roles. Natalie can offer six self-care tips to put into practice that will benefit their entire family. For instance, she’ll explore how to find quiet time to center yourself, how to stay in the moment and how to be kind to yourself even as you give generously to others. Natalie is the author of “Everyday Self-Care and Your High Needs Child.” Contact Natalie at (651) 419-3137; nbonfig@rtirguests.com