Overcoming stress is not a new topic. But while most experts recommend strategies to avoid stress, internationally known psychologist Stephen Sideroff claims it’s best to just face it head on. “Stress is a fact of life, and it’s necessary for success,” he says. “I have discovered a holistic methodology based on 9 key pillars to help you thrive, even in the midst of overwhelming stress.” Drawing on over 40 years of experience, Stephen can share techniques to adjust the mind and body to cope with modern forms of stress, and ways to prosper with stress, rather than letting it weigh you down. Stephen is an associate professor in the Departments of Psychiatry and Rheumatology at UCLA’s Geffen School of Medicine. He was the founder and former clinical director of the Stress Strategies Program of UCLA/Santa Monica Hospital and former clinical director of Moonview Treatment and Optimal Performance Center. He is the author of “The 9 Pillars of Resilience: The Proven Path to Mastering Stress, Slow Aging and Increase Vitality.” Contact Dr. Stephen at (213) 660-4659; ssideroff@rtirguests.com
