The pandemic has wreaked havoc on everything from the economy to our relationships and our mental health. Families have lost loved ones, businesses and careers and been forced to make choices they never expected. For those who feel lost, stuck or unsure what to do next, Oreste D’Aversa has four steps to start creating a […]
Archive | Self Help
Your Secret Weapon During Challenging Times
Amidst the ongoing chaos in the world, many of us are feeling more anxious and uncertain about the future than ever. Best-selling author and intuition expert Kim Chestney says that turning to your inner guidance is the best way to reclaim your personal power. With so much confusion in the world, it is getting harder […]
How the First and Last 15 Minutes of Your Day Can Change Your Life
Did you know that you can change your life, get rid of stress, and feel more in control of your destiny in only 30 minutes a day? Interview Theo Prodromitis, the author of “The Balance Between the Hustle and the Flow: Knowing When to Make Things Happen and When to Let Them Happen,” to discover why the first […]
This Guest Says You Wrote the Book on Your Life, Before Birth
By Carl on December 14, 2021 in Inspirational, Feel-Good, Self Help, Spirituality, Strange, Unusual & Mysterious
Imagine that you had written a life outline before you were born. If you can picture that, then as the creator of your life story, any crisis you encounter would take on a new meaning because it was authorized by you. Sana Brauner lives her life by this belief even when her entire family was struck by […]
She’s Been Bombed, Shot at, and Nearly Kidnapped – What She Knows Can Help You Conquer Stress
Everyone could use some tips for handling stress better. Col. Debra M. Lewis(USA, Ret.) has already coached thousands of people on her battle-tested methods to overcome obstacles and use life’s daily stresses to their advantage. Col. Deb will share those tips and tools along with her action-packed life story as one of the first women to attend the […]
Psychedelics: Should You Consider Taking Them?
While still prohibited by law, some once-considered “bad boys” of the drug culture (LSD, Psilocybin, MDMA), are now being seriously studied by science and found to be not only completely non-addictive, but more effective in the relief of anxiety, addiction, and depression than any known or traditional treatment. Sparrow Hart is available for interview on this timely […]
How to Immunize Yourself from the Virus of Change
By Carl on December 14, 2021 in Business, Careers, Leadership, Military, Self Help, Senior Issues, Spirituality
The past two years brought lots of changes to most people’s lives in ways that could not have been anticipated. In fact, the pace of change has been accelerating exponentially and is likely to continue doing so. That‘s why Tim Winderswants to prepare your listeners to meet future challenges by building up their immunity to “the […]
6 Self-Care Tips for Busy, Stressed Out Parents
In the year ahead parents will have many challenges as they try to negotiate the demands on their time and attention and plenty of moms and dads will end up putting their own needs last. That’s why Natalie Bonfig wants parents to resolve to put self-care at the top of their list in 2022 so they can give the […]
How to Be a Productive Procrastinator
All adults know they have to perform certain tasks even though they may dread doing them (think paying taxes, buying holiday presents, or answering emails). But for some people, about one out of five, these tasks lead to a kind of paralysis in which nothing gets done causing feelings of shame and guilt. Interview Patrick […]
Host of PBS’ Simply Delicious Living Offers 5 Tips for Finding Your Bliss in 2022
The New Year is a time to start fresh and begin making your dreams happen, but what if you don’t know how to start? The award-winning screenwriter, author, TV/film producer, journalist, and host of the Telly Award-winning Simply Delicious Living PBS-TV series, Maryann Ridini Spencer, reveals her top five tips to start living your dreams. Ask her what are […]