In the 1975 cult movie classic “Rocky Horror Picture Show,” a young couple’s car breaks down in front of a spooky house. They knock on the door and encounter Dr. Frank-IN-Furter and assorted other weirdos. Detri McGhee (say DE’ trah) — a perfect guest for the Halloween season — had a ‘Rocky Horror” moment herself […]
Archive | Self Help
Hate Your Job? Ways to Make it Better Today
A recent study from Workhuman reports that nearly half of employees in the U.S. feel undervalued at work, and one out of ten don’t feel valued at all. This dissatisfaction often results from being overworked, underpaid, and above all, not listened to. However, many of us feel stuck in our miserable jobs due to a […]
Health Screenings: Which Ones to Get and When
Many Americans wait until they get sick to focus on their health. According to long-time nurse Allen Daugherty, we have it backward. “The problem in our society is a lack of emphasis on preventative care,” he says. “People need to get routine screenings at various stages of their lives, as opposed to waiting until a […]
Psychologist Reveals Hidden Causes of Depression, Addiction and More
By Carl on October 3, 2023 in Health, Fitness, How-To, Relationships, Psychology, Self Help, Spirituality
Depression has reached epidemic proportions in modern society. According to psychologist/author Adriana Popescu, “Depression and issues such as low self-esteem and addiction are not just caused by mental distress. There are many other contributing factors such as hormone imbalances, and disruptions in the mind/body/spirit connection overall.” Adriana is a licensed clinical psychologist, addiction and trauma […]
Everyone Has Unconscious Biases. Uncover Yours
By Carl on October 3, 2023 in Current Events, Problems Facing Our Nation, Relationships, Psychology, Self Help
While bigotry is on the rise across the globe, author Sara Ting claims that there is hope for peace and harmony. “All humans have unconscious biases,” she says. “I have developed a tool that organizations can offer to their colleagues that takes 10 seconds or less to help cultivate a mindset to value all people […]
Toxic Anger: It’s Not Just a Male Problem
Heart disease is the number-one killer of women. According to clinical psychologist Dr. Karyne B. Wilner, anger is one well-known factor in women’s heart disease, along with our culture’s role in suppressing it. “Anger creates stress in the body that can lead to physical and emotional health problems,” she says. She can share body-based techniques […]
This Guest Says Faith Got Her Out of Prison
Growing up in a highly dysfunctional broken home, author Tressa Mitchener became a single teenage mother and drug dealer who was facing a 30-year-to-life sentence in federal prison. But thanks to her strong belief in a higher power, her sentence was miraculously reduced to five years, and she went on to earn a B.A. in […]
Surprising Ways Your Past Life Can Affect Your Current Life
Do you frequently have a sense of déjà vu? Do you have fears or phobias that are unrelated to anything you’ve ever experienced? According to Jennifer Maag, we’ve all had past lives, and they have a profound impact on our current lives. “I believe the self-esteem you’re born with comes from the past lives you’ve […]
Death, Divorce, Disaster: How to Right Your Life After a Major Wrong
Life can throw some serious problems at you. When you suffer a setback, whether it’s divorce, losing a job, surviving a disaster, ending a relationship, or struggling with life-altering health issues, grief is a huge part of the process. Unfortunately, the majority of advice for conquering the aftermath of life’s worst curveballs does not address […]
She Lost 70 Pounds: How to Get Off the ‘Weight List’ for Good
Laura Pickett struggled with her weight for years, peaking at 225 pounds. She has gone on to lose 70 pounds and maintain that weight loss, counseling hundreds of women on weight loss and marital challenges. Invite Laura on your program to share why anyone looking to lose weight needs to look inward to discover what […]