Menopause doesn’t have to mean suffering, silence, or struggling alone. Lisa R. Triggs will share her transformative journey from despair to empowerment and offer effective mindset tools like meditation, affirmations, and visualization to conquer menopause symptoms and find joy. The author of “The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!” will inspire women looking to thrive through menopause—no doctor’s visit required. More than a self-help segment, Triggs will call on listeners to “rediscover your inner strength, embrace change, and live like the Queen you are!” Give your audience the wisdom and inspiration to transform their menopause journey by bridging the gap in menopause support and shifting how they view it! Contact Lisa R. Triggs at lisa@lern.ca
Category: Self Help
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Have Americans Lost the Habit of Hope?
With all the political turmoil and negative news Americans are subjected to, it’s easy to see why some of us have lost the habit of hope. But like any healthy habit, it can be refreshed, rebooted, or acquired for the first time. Expert Edie Summers is making it her mission to teach people how to be more hopeful and shift their mindset to focus on what they can control. She’ll explain simple ways to develop a habit of hope, how focusing on gratitude for small things will reinforce the habit, and reveal the mindset shift we all should make. Edie Summers is the author of “The Memory of Health,” a mind-body fitness instructor, a former executive, and the creator of the My Daily Well app. She has been featured in “Entrepreneur” and has appeared on many podcasts. Contact her at (503) 487-0058; esummers@rtirguests.com
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Proven Tips to Slow Aging and Stay Healthy Longer
It happens to us all and it’s happening every day: Aging. As we age, the various ways our bodies break down create our vulnerability to illness. Research now shows that stress speeds up the aging process. So along with all the other issues related to stress, it is the leading cause of most illnesses. Interview psychologist Stephen Sideroff and discover nine steps to slow the aging process to stay healthy longer and extend your health span. Listeners will learn how each step can help reduce chronic stress, build resilience and achieve success. Stephen Sideroff is an associate professor in the Departments of Psychiatry and Rheumatology at UCLA’s Geffen School of Medicine. He is the author of “The 9 Pillars of Resilience: The Proven Path to Mastering Stress, Slow Aging and Increase Vitality.” Reach Dr. Sideroff at (213) 660-4659; ssideroff@rtirguests.com
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How to Be the Star of Your Own Life
Shakespeare said,” All the world’s a stage.” According to author and destiny coach Ariel Vox, “There is one important question that you need to ask yourself: Are you in the audience watching the play unfold, or are you the main actor?” She can share a 5-step blueprint /framework with specific steps people can use to transition from being a passive member of the audience to starring in their own lives by overcoming the biggest obstacle: fear. Ariel was just 18-months-old when she and her mother were in a serious car accident, which left her traumatized for years. But she found a way to overcome this to become a successful coach and author of “From Fear to Fierce: How to Turn Failure Into Success.” Contact Ariel Vox at avox@rtirguests.com
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From Shattered to Soaring: This Guest Helps Childhood Trauma Survivors Heal
Author, coach, and therapist Lisa Morgan endured the kind of trauma that many might not survive. Her childhood was marked by extreme terror, trauma, sexual abuse, violence, and neglect. As a result, her body, mind, heart, and soul resorted to two profound levels of spiritual survival; what Lisa describes as “soul fracturing” and “100 percent total amnesia.” “Traditional psychiatry would label this as multiple personality disorder with repressed memories,” she says. She is living proof that these survival traits are intrinsic mechanisms built into the soul and DNA of every human being. Lisa is a speaker, and coach with 35-plus years of experience as a certified life coach, board- certified music therapist, and creator of Lisa’s Freedom Body Blueprint© coaching methodology. She is also the author and co-author of several books including “Against All Odds.” Contact Lisa Morgan at (314) 265-3491; lmorgan@rtirguests.com
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Why Don’t Most People Take Their Happiness Seriously?
Everyone wants to live a happy life. But the trouble is most of us never bother to do the work to achieve one. Why? According to Raj Girn, it’s because few people pay serious attention to what will make them happy. Raj says, “What I’ve learned through my own experiences, the experiences of people around me, and what clients share with me, is that there is one common denominator that screams out louder than all the others and it is a lack of constant evaluation of their life.” Interview Raj — who just became a regular panelist on CTV’s daily news show “The Debate with Mike Le Couteur”— to learn the questions all of us should be asking ourselves. A media celebrity in Canada, Raj has been featured in “The Wall Street Journal,” “Globe” and “Mail,” and on FOX and CBS and has a combined social media network of over 1 million followers. She also runs The Open Chest Confidence Academy. Contact her at (647) 363-7372; Rgirn@rtirguests.com
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How to Work Smarter, Not Harder
Our society has long believed that working long hours, toiling through stress and generally busting your butt on the job are the keys to success. But according to Gerald Leonard, these are myths. “This only leads to burnout and low productivity,” he says. “Finding balance and mindfulness in your life overall are the true keys to success.” Gerald has devised tried-and-true strategies for managers and their teams to bring creativity and joy to their projects, which results in greater success for all. He can also share the future of workplace trends, as careers move more toward project-based roles. He is a certified Portfolio Management Professional and professional bass player, and author of “A Symphony of Choices,” “Workplace Jazz” and “Culture is the Bass.” Contact Gerald Leonard at (443) 703-2929; gleonard@rtirguests.com
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How to Live Longer and Stronger, with Herbs
The idyllic Caribbean nation of Dominica, where herbs expert Gladstone Etienne grew up, is a nature paradise known for its pristine environment, organic foods and laid-back lifestyle. Gladstone claims that the citizens there live longer, and stronger, as a result. “According to the BBC, Dominica has the highest number of centenarians per capita in the world,” he says. He also gives credit to herbal medicine, which he began studying as a child. Gladstone went on to develop a line of teas, to make it easier for Americans to gain the wondrous health benefits of herbs. He is the founder of ZABIOLife herbal tea company. Contact Gladstone Etienne at (301) 820-7656; Getienne@rtirguests.com
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Great Halloween Show: A Real-Life ‘Rocky Horror’ Story
In the 1975 cult movie classic “Rocky Horror Picture Show,” a young couple’s car breaks down in front of a spooky house. They knock on the door and encounter Dr. Frank-IN-Furter and assorted other weirdos. Detri McGhee (say DE’ trah) — a perfect guest for the Halloween season — had a ‘Rocky Horror” moment herself in the 1980s before cellphones when her car ran out of gas two miles from home late at night at the entrance to three cemeteries. Dressed in black and wearing high heels suitable for the business meeting she had been at, she found herself stranded in a rough neighborhood known to be home to bears and panthers. To find out what happened you will have to interview Detri for the ultimately uplifting story that changed her life. Detri runs the nonprofit Reaching for Life, Inc. which encourages reading writing, and communicating through developing advanced emotional intelligence skills. Contact Detri McGhee at (870) 407-7523; dmcghee@rtirguests.com
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Hate Your Job? Ways to Make it Better Today
A recent study from Workhuman reports that nearly half of employees in the U.S. feel undervalued at work, and one out of ten don’t feel valued at all. This dissatisfaction often results from being overworked, underpaid, and above all, not listened to. However, many of us feel stuck in our miserable jobs due to a lack of better options. Francesca Burack reveals how you can take steps today to improve your job immediately, and it all begins with speaking up. She’ll explain the best ways to approach work conversations such as getting a raise, being promoted, changing your hours, improving your benefits, and more. Ask her: What’s the best way to ask for a raise or promotion with confidence (even if you don’t have any)? How can you become a fearless leader in your organization? What are the “magic words” that will help you get ahead in your career? Francesca Burack is an author, entrepreneur, educator, and frequent speaker and media guest. Contact her at (516) 823-4003; fburack@rtirguests.com