Category: Self Help

  • How to Have Fewer Days That Suck!


     
    As a lifelong New Yorker, no one should be crankier than Deborah Mallow. While standing on a bustling subway platform with tears rolling down her face, she broke through the storm in her mind and found her sunshine. "I said goodbye to crippling negativity, exhaustion, anger, and fear." She can share how to get out of your own way, rediscover your true self, reshape your mindset, and get unstuck with her transformational approach, where self-improvement essentials replace unhealthy habits with positive changes. Deborah believes, "It’s not about forcing positivity or ignoring real problems; it’s about making the daily decision to approach life differently and find more joy in everyday living.” With 17 years as a #1 pharmaceutical sales rep, she’s no stranger to resilience and success. Deborah is the author of "6 Steps To Fewer Days That Suck: Ditch Unhealthy Habits Unzip A Happier You." Contact Deborah Mallow at (516) 613-5359; dmallow@rtirguests.com

  • How a Vietnam Veteran Found Closure Reading His Letters to Home

    Since 1776, America has only known 17 years of peace, being involved in some kind of global conflict for 228 of the last 245 years. This has resulted in countless thousands of veterans who served a long way from home and suffered after they came back. Don Eggspuehler knows all about this: A Marine combat pilot who served in Vietnam, Don kept the promise he made to his mother and consistently wrote letters home. Six years after he returned stateside, Don compiled those letters so his dying mother could read them again. That’s when he realized that they were written as much for him as her. Don has recently published that compilation in his latest book “Letters to Mom.” By re-reading his accounts of everyday life in boot camp, in-country, and in combat, Don was able to find some closure for the survivor’s guilt he’d been struggling with since returning home. He believes that this kind of closure is available to many more combat veterans. In fact, this kind of journaling has long been recognized to help reduce anxiety and improve mental health. Contact Don Eggspuehler at (469) 402-6613 or deggspuehler@rtirguests.com

  • Smart Money Tips for 2025

    What will the new year bring for your finances and how can you make smart money choices in 2025? Invite Monique Gagné, “the Money Mom,” to share her top money tips to better manage your finances in today’s unpredictable economy. Her common sense advice is a must in a culture that encourages us to buy now and pay later. She’ll debunk common money myths and invite your audience to rethink their financial strategy with proven, transformative advice. Learn how to understand your spending habits and smart techniques to break free from debt, including how to embrace a 30-day plan. With a rich IT and fashion design background, and over two decades as a mortgage agent and financial coach, Monique has empowered thousands to reclaim their economic freedom. She is the author and creator of “The Power of Financial Happiness,” and the bestseller, “Who Took My Money?” Contact her at (343) 644-3121; mgagne@rtirguests.com

  • Why New Year’s Resolutions Don’t Work

    Whether it's a vow to lose weight, quit smoking, save money, or attain other lofty goals, when the clock strikes midnight signaling the beginning of a new year, many people will have made resolutions. But despite having the best of intentions, clinical psychologist Stephen Sideroff claims that resolutions don't make it past the first few weeks. "New Year's resolutions often involve breaking out of long-standing patterns or habits," he says. "Unfortunately, people are generally uncomfortable with change." He adds that in order for people to make lasting changes, they have to learn to be comfortable with discomfort, and then to have a plan for staying focused on their goals. He has discovered a holistic methodology based on 9 key pillars to help you thrive, even in the midst of overwhelming discomfort and stress. He is an associate professor in the Departments of Psychiatry and Rheumatology at UCLA’s Geffen School of Medicine, and the author of "The 9 Pillars of Resilience: The Proven Path to Mastering Stress, Slow Aging and Increase Vitality." Dr. Stephen Sideroff at (213) 660-4659; ssideroff@rtirguests.com

  •  The Best New Year’s Resolution You Can Make

    There’s no sugarcoating the fact that achieving your goals – any goals – can sometimes be difficult, and New Year’s resolutions are no exception. Eighty percent of us give up on our resolutions by the second week in February. That’s why it’s important to be strategic. Most people say the main reason they procrastinate is because of fatigue; they’re just too tired. Dr. Linda Gannaway is an expert at helping people stop procrastinating, achieve their goals, and establish new habits. She taught classes on procrastination for more than 20 years to thousands of university students. A former procrastinator herself, Linda also spent five years studying procrastination and wrote the most comprehensive book available: “FINALLY Stop Procrastinating.” Now she’s on a mission to help as many other procrastinators as she can. There are lots of reasons to feel hopeful – because of the latest findings in brain research, now even the most die-hard procrastinators can find techniques that will help them succeed. Contact her at (559) 234-4572; Lgannaway@rtirguests.com

  • How Golf Can Be a Catalyst for Success (Even If You’ve Never Picked Up a Club)

    Discover how the timeless principles of golf can help you guide your decision-making, establish your own life rules for success, and achieve your goals. At 86, Tom Loegering shares a simple yet profound truth about life’s biggest obstacle: you! Drawing from decades of experience — retiring early, overcoming setbacks, and rebuilding his life — Tom will reveal how the game of golf uniquely inspires personal responsibility and empowers people to create their own path to success. He’ll describe the four pillars of his P.A.T.H. philosophy and share why he believes the game is more than a sport. “Golf has no referee. It’s up to you to take responsibility and create your path,” he says. “Whether you’re a seasoned player or have never held a club, golf lessons can guide you to a more fulfilling, successful life.” Contact Tom Loegering at (623) 400-8648; tloegering@rtirguests.com

  • Divisive Politics, Climate Change, Wars: How to Overcome Overwhelming Stress

    Overcoming stress is not a new topic. But while most experts recommend strategies to avoid stress, internationally known psychologist Stephen Sideroff claims it’s best to just face it head on. “Stress is a fact of life, and it’s necessary for success,” he says. “I have discovered a holistic methodology based on 9 key pillars to help you thrive, even in the midst of overwhelming stress.” Drawing on over 40 years of experience, Stephen can share techniques to adjust the mind and body to cope with modern forms of stress, and ways to prosper with stress, rather than letting it weigh you down. Stephen is an associate professor in the Departments of Psychiatry and Rheumatology at UCLA’s Geffen School of Medicine. He was the founder and former clinical director of the Stress Strategies Program of UCLA/Santa Monica Hospital and former clinical director of Moonview Treatment and Optimal Performance Center. He is the author of “The 9 Pillars of Resilience: The Proven Path to Mastering Stress, Slow Aging and Increase Vitality.” Contact Dr. Stephen at (213) 660-4659; ssideroff@rtirguests.com

  • What NOT to Do When Diagnosed with Cancer

    We all have a cancer story. With one in three Americans being diagnosed with cancer in their lifetimes, it is a common thread in all our lives. However, with good information and proper guidance, these stories can have better endings – if we know what to do, and what not to do. Dr. Kerry Forrestal can help. An ER doctor for 20 years, Dr. Forrestal has worked with thousands of cancer patients. His expert advice can give your audience the best possible chance against cancer as well as tips for navigating your finances, relationships, and career post-diagnosis. Ask him: Why should newly diagnosed cancer patients absolutely not go online to research when they first receive their diagnosis? Why are most cases of cancer discovered in the ER? How have evolving treatments made it more likely than ever that patients will survive a cancer diagnosis? An experienced media guest, Forrestal is the author of “Crushing Cancer: A Patient’s Complete Guide to Managing a Cancer Diagnosis.” Contact him at (419) 780-3689; kforrestal@rtirguests.com

  • Why Work on Overcoming Your Biases?

    No matter how open-minded we may think we are, studies have shown all humans have unconscious biases. According to author and diversity, equality, and inclusion (DEI) educator Sara Ting, these biases aren’t just detrimental to the subjects of our prejudices. “Biases can negatively impact every aspect of our lives, both personally and professionally,” she says. “This can make us less productive in the workplace and creates more tension in our dealings with others on a day-to-day basis.” Sara can share how we can recognize our biases, and how to overcome them. She is a diversity and inclusion educator, speaker, consultant, and author of “Small Book with a “Big Idea: 5 Minute Training to Empower You and Transform the World.” Contact Sara Ting at (508) 715-3370; Sting@rtirguests.com

  • Ex-Pro Linebacker Credits Halloween ‘Nightmare’ for Keys to Success

    When best-selling author John Nicholas crashed into a house during a Halloween night car chase with police at age 16, it almost ruined his life. Desperate for direction, he discovered keys that quickly transformed him from “dumb jock” to Ivy League scholar, pro football player and successful entrepreneur. He credits something he calls Personal Convergence, a dynamic force similar to nuclear fusion, which has fueled high-impact people throughout history and can help you target and direct your life today – if you know about it. John’s book “Hit Your Bullseye!” shares how you can harness this power to achieve your ultimate life, career, business, or calling. John has appeared on ABC News, CBS News, syndicated radio, and numerous podcasts. He also wrote the popular book, “Debt-Free ASAP!” Contact him at (214) 225-9991; Jnicholas@rtirguests.com