More than six months into the COVID-19 pandemic people are starting to get antsy for a return to normalcy. Rami Odeh (Oh-DAY), an author, certified exercise physiologist, personal trainer and corporate presenter, has found that his corporate clients are now seeking his advice on coping strategies they can offer their employees to lessen information overload and feelings of isolation. Odeh, who is also an on- and off-road marathoner, says, “Surviving in the age of COVID-19 is akin to running a marathon … and there are five daily steps you can take to train for living in pandemic times.” Odeh’s suggestions include reading the news instead of watching it, focusing on what’s going on in the moment instead of worrying about the future, and spending time on things you can control like your health and wellness. He’ll also discuss the benefits of soaking in a little sunshine sans sunscreen and ways to keep active, no matter what your schedule or circumstance. Odeh is the author of the three-volume series “Quiet The Noise.” Contact him at (770) 773-6970; rami@quietthenoisebook.com
Category: Self Help
How to Be the Change We Need Right Now
The worst global pandemic in a century. Economic chaos that echoes the Great Depression. Worldwide protests due to police brutality against minorities. How do we survive and even thrive in these perilous times? “To be the change this world needs right now, we have to live our truth,” says best-selling author and intuition expert Kim Chestney. “Intuition is the key to that truth; it shows us who we really are and what we stand for in this world.” Kim can discuss how being true to oneself is the greatest form of rebellion and the only way to bring about positive change in the world. Kim is an international best-selling author and artist who founded the popular CREATE! Festival in Pittsburgh, Pa. Her Intuition Masterclass is part of her global online school, Intuition Lab. Her new book “Radical Intuition: A Revolutionary Guide for Using Your Inner Power” will be released on November 3. Contact her at (412) 214-9502; KChestney@rtirguests.com
The Real Reason You Do Stuff Knowing It’s Bad for You
We do things we shouldn’t … from eating too much fast food to smoking cigarettes and dating unsuitable people. We know these things are wrong for us, but we do them anyway, often not knowing why. Elana Davidson is a happiness and mental health coach who can tell you how to figure out why your subconscious is getting in your way and how to talk it down. Elana’s professional training spans decades of exploration and study in the fields of consciousness, psychology, personal development and kinesiology. Elana will tell your audience members how they can get a free copy of her eBook, “Finding Your Own Happy: The Soul-Searchers Guide to Peace and Happiness in Everyday Life,” published by Morgan James. Contact Elana at (413) 225-4758; elanadavidson@rtirguests.com
How to Meditate Anywhere
Who isn’t stressed out these days? Life has become unpredictable and chaotic and the stress is affecting everything from our personal relationships to our work lives. And not in a positive way. Invite stress reduction and meditation expert Adam Weber to share his meditation method for relaxing and calming your mind anywhere, at any time of the day, whether you’re working at home with kids underfoot, or standing in line at a supermarket where people aren’t socially distancing. Weber says that in only three to five minutes you can decompress and build a meditation practice that fits into your busy schedule. Adam Weber is the author of “From Stress to Profit: How Meditation Helps the Corporate Warrior Survive, Thrive, and Profit in Our Stress-Filled World” and the upcoming book “I Will Teach You to Meditate,” which reveals simple ways to start meditating. He is also the creator of the highly acclaimed online training program Easy to Meditate. He’ll answer all your meditation questions such as is it hard to start meditating? Can you really relax your mind in a stressful place? Contact Adam Weber at (917) 779-8177; aweber@rtirguests.com
7-in-10 Americans are Math-Phobic
Many people wish they were better at math and look back at their math education with anything but fondness. Why are so many of us math-phobic? Why do we rely so much on calculators and try to let someone else be the one to figure out the restaurant bill? How can we feel more math-comfortable? Interview Teruni Lamberg, Ph.D., who knows all about the fear of math and the challenges educators face in teaching the subject. She says there’s a better way for more people to appreciate the beauty, simplicity and life-long necessity of math. Author of the new book “Work Smarter, Not Harder: A Framework for Math Teaching and Learning,” Dr. Lamberg can talk about ways to improve the teaching of mathematics and the way students absorb it. She’s ready to prove on-air how much fun math can be. Ask her: What do most people dread about math? Why is it never too late for students and adults to embrace math? Contact Teruni Lamberg at (775) 451-3086; TLamberg@rtirguests.com
Bad Trips to Good Medicine: Psychedelics Go Mainstream
If the word “psychedelic” makes you think of Woodstock, the 1960s, and people dropping out of society, you are behind the times. While still prohibited by law, some once-considered “bad boys” of the drug culture (LSD, Psilocybin, MDMA), are now being seriously studied by science and found to be not-only completely non-addictive, but more effective in the relief of anxiety, addiction, and depression than any known or traditional treatment. Sparrow Hart is available for interview on this timely topic, having studied the variety of ways to alter and change consciousness for decades. He can discuss both the incredible promise of psychedelics as well as potential pitfalls for their misuse in an addictive and distraction-seeking culture. Sparrow’s varied career includes being a Phi Beta Kappa graduate of Stanford, a brief stint working in a slaughterhouse, adventures in the Amazon, and over 30 years of leading workshops on shamanism, conscious dreaming, and vision quests in nature. He is the author of several books including “Letters to the River: A Guide to a Dream Worth Living.” Contact Sparrow Hart at (801) 516-0740; SHart@rtirguests.com
Does Life Really Get Better As You Age?
As we age, we may not realize that things should be getting better! With awareness, maturity, experience and motivation going for us, the second half of life offers extraordinary opportunities and satisfaction. That’s the message of Joe Swinger, a speaker, author and talk-show guest who specializes in helping adults in midlife enjoy the VIP life —one marked by greater vibrancy, impact and purpose. Joe is the creator of the Silver Linings Network, which he established to encourage happiness, success and emotional health in midlife and later years. Invite him on your show and learn what you should focus on (besides money!) as you approach and dive into retirement and how aging boomers can make a difference, recreate themselves and stay relevant. He’ll also inspire and remind you to love and appreciate life at every age. Contact Joe Swinger at (385) 425-6705: joeswinger@rtirguests.com
Interview the Luckiest Man Alive
By any stretch of the imagination, Charles Gardner is a lucky man. He’s been on overtime for nine years so far after having survived a six-week coma, 13 strokes, major organ failure, a near-death experience and his family’s pulling the plug on him. All of those circumstances occurred as a result of one awful bout with the flu. But everything happens for a reason, and Charlie is certain that his purpose includes telling other people about the miracles he has experienced and serving as an example of how to appreciate the life you have even if it isn’t the one you expected. Charlie tells his inspiring story in his book “Always Remember This Moment.” Ask him: What happened during his near-death experience? What were some of the miracles he experienced? How did his daughter’s love bring him back from the dead? Contact Charles Gardner at (650) 995-5626; charlesgardner@rtirguests.com
Sloppy Record-Keeping Could Cost You Your Life
In the middle of the coronavirus crisis, keeping your own medical records in order is more important than ever. In a medical emergency, anyone can be rattled enough to forget important details, finding themselves unable to answer physicians’ important questions about their health or that of a loved one. Anne McAwley-LeDuc, a retired nurse practitioner APRN), learned this the hard way after her husband fell down the stairs and showed signs of paralysis. At the hospital, physicians sought answers about his medical history, but she couldn’t answer vital questions. McAwley-LeDuc wants to help others — especially ordinary folks with no medical background — advocate for themselves and their loved ones for better and safer health care. She’ll discuss the role patients play in reducing medical errors, ways disorganized medical records can be deadly, and why so few patients keep good medical records or grasp the need to do so. Anne McAwley-LeDuc developed the “Personal Health Organizer” to keep essential medical information in one place and provide a snapshot of your health history. Contact her at (860) 300-1603; AMcAwley@rtirguests.com
Gun Violence is On the Rise: How to Protect Yourself
Gun violence is on the rise in cities across the country. How can we protect ourselves and loved ones from becoming unintended victims of the violence? What should you do if you find yourself in an active shooter situation? Explore the vital answers with personal protection specialist Allen Banks, developer of Active Shooter Prevention and Workplace Violence Prevention Training, plus special programs for schools and other locations. Ask him: How should people observe, react, find safety, shield others, or fight back during an active shooting incident? Which survival tips work best in different settings? Allen Banks is CEO of Proactive Protection Agency. Contact him at (661) 417-0786; abanks@rtirguests.com