Is art intended to be more than a wall decoration or enjoyable activity, or can it be used to light the path to wholeness? According to author and artist Lynette Watkins, “Art matters because it is a reflection of ourselves. It shows us who we are, and what we value. Using art as a communication […]
Archive | Relationships, Psychology
From Shattered to Soaring: Help for Childhood Trauma Survivors
Author, coach, and therapist Lisa Morgan endured the kind of trauma that many might not survive. Her childhood was marked by extreme terror, trauma, sexual abuse, violence, and neglect. As a result, her body, mind, heart, and soul resorted to two profound levels of spiritual survival; what Lisa describes as “soul fracturing” and “100 percent […]
Diddy Video: Let’s Talk About Domestic Violence
The recently-leaked video of Sean “Diddy” Combs assaulting his girlfriend is sparking discussions about domestic violence and abuse. The video garnered media attention but also serves as a stark reminder of the pervasive issue of intimate partner violence. Phoenix Rose can discuss the unseen reasons women stay with those who hurt them, what domestic violence […]
Overcome With Post-Election Emotions?
A majority of Americans were stressed before Election Day, and now post-election, emotions are still running high for many across the country. Experts say Americans with varying political views may be overcome with emotion in the wake of the election results, from pride and optimism to disappointment, frustration and even fear. For many, these strong […]
7 Myths People Believe About Procrastination
Ninety-five percent of us admit we procrastinate, which basically means we all do it. After all, cell phones are addictive, and too much time on social media is a problem for many procrastinators. Is this stressful, limiting behavior a life sentence? Not at all! Non-procrastinators are happier, healthier, and wealthier – and this habit of […]
When Love Hurts: This Relationship Survived Addiction, Infidelity, and Child Suicide
Diana and John Snowden’s marriage has spanned 50-plus years and has faced significant challenges, including addiction, infidelity, bankruptcy, and separation. Six years ago, a new period of being a couple developed. The tragic suicide of their younger son was devastating, and Diana remarked, “If we weren’t together when our son died I know we never […]
Proven Tips to Slow Aging and Stay Healthy Longer
It happens to us all and it’s happening every day: Aging. As we age, the various ways our bodies break down create our vulnerability to illness. Research now shows that stress speeds up the aging process. So along with all the other issues related to stress, it is the leading cause of most illnesses. Interview […]
From Shattered to Soaring: This Guest Helps Childhood Trauma Survivors Heal
Author, coach, and therapist Lisa Morgan endured the kind of trauma that many might not survive. Her childhood was marked by extreme terror, trauma, sexual abuse, violence, and neglect. As a result, her body, mind, heart, and soul resorted to two profound levels of spiritual survival; what Lisa describes as “soul fracturing” and “100 percent […]
Why Don’t Most People Take Their Happiness Seriously?
Everyone wants to live a happy life. But the trouble is most of us never bother to do the work to achieve one. Why? According to Raj Girn, it’s because few people pay serious attention to what will make them happy. Raj says, “What I’ve learned through my own experiences, the experiences of people around […]
Why Are Women Afraid to Speak Up?
It’s no secret that women struggle to be heard. Society teaches girls to be polite and agreeable and not make a fuss, even when a situation is challenging — or just plain wrong. If your audience is looking to reclaim their power in the workplace, at home, and beyond, you need to hear from Francesca […]