Category: Relationships, Psychology

  • How to Have Fewer Days That Suck!


     
    As a lifelong New Yorker, no one should be crankier than Deborah Mallow. While standing on a bustling subway platform with tears rolling down her face, she broke through the storm in her mind and found her sunshine. "I said goodbye to crippling negativity, exhaustion, anger, and fear." She can share how to get out of your own way, rediscover your true self, reshape your mindset, and get unstuck with her transformational approach, where self-improvement essentials replace unhealthy habits with positive changes. Deborah believes, "It’s not about forcing positivity or ignoring real problems; it’s about making the daily decision to approach life differently and find more joy in everyday living.” With 17 years as a #1 pharmaceutical sales rep, she’s no stranger to resilience and success. Deborah is the author of "6 Steps To Fewer Days That Suck: Ditch Unhealthy Habits Unzip A Happier You." Contact Deborah Mallow at (516) 613-5359; dmallow@rtirguests.com

  • How a Vietnam Veteran Found Closure Reading His Letters to Home

    Since 1776, America has only known 17 years of peace, being involved in some kind of global conflict for 228 of the last 245 years. This has resulted in countless thousands of veterans who served a long way from home and suffered after they came back. Don Eggspuehler knows all about this: A Marine combat pilot who served in Vietnam, Don kept the promise he made to his mother and consistently wrote letters home. Six years after he returned stateside, Don compiled those letters so his dying mother could read them again. That’s when he realized that they were written as much for him as her. Don has recently published that compilation in his latest book “Letters to Mom.” By re-reading his accounts of everyday life in boot camp, in-country, and in combat, Don was able to find some closure for the survivor’s guilt he’d been struggling with since returning home. He believes that this kind of closure is available to many more combat veterans. In fact, this kind of journaling has long been recognized to help reduce anxiety and improve mental health. Contact Don Eggspuehler at (469) 402-6613 or deggspuehler@rtirguests.com

  • Why New Year’s Resolutions Don’t Work

    Whether it's a vow to lose weight, quit smoking, save money, or attain other lofty goals, when the clock strikes midnight signaling the beginning of a new year, many people will have made resolutions. But despite having the best of intentions, clinical psychologist Stephen Sideroff claims that resolutions don't make it past the first few weeks. "New Year's resolutions often involve breaking out of long-standing patterns or habits," he says. "Unfortunately, people are generally uncomfortable with change." He adds that in order for people to make lasting changes, they have to learn to be comfortable with discomfort, and then to have a plan for staying focused on their goals. He has discovered a holistic methodology based on 9 key pillars to help you thrive, even in the midst of overwhelming discomfort and stress. He is an associate professor in the Departments of Psychiatry and Rheumatology at UCLA’s Geffen School of Medicine, and the author of "The 9 Pillars of Resilience: The Proven Path to Mastering Stress, Slow Aging and Increase Vitality." Dr. Stephen Sideroff at (213) 660-4659; ssideroff@rtirguests.com

  • What Your Past Lives Reveal About Your Current Choices

    Can your past lives explain your present? Alla Kaluzhny—licensed therapist, hypnotherapist, and author of two thought-provoking reincarnation memoirs including “Turning New Pages,” uncovers the hidden ways your soul’s journey shapes love, habits and decisions. With vivid memories of her own past lives and spiritual expertise, Alla delivers insight that will inspire your audience to rethink their connections and choices. During this one-of-a-kind show, Alla will share her most unforgettable past-life experiences and explain how past lives influence love, friendships, and behaviors. She’ll answer your questions about déjà vu, karmic ties, and recurring patterns and explore how past-life memories can help resolve today’s conflicts. Contact Alla Kaluzhny at (213) 459-3509; akaluzhny@rtirguests.com

  • Why Work on Overcoming Your Biases?

    No matter how open-minded we may think we are, studies have shown all humans have unconscious biases. According to author and diversity, equality, and inclusion (DEI) educator Sara Ting, these biases aren’t just detrimental to the subjects of our prejudices. “Biases can negatively impact every aspect of our lives, both personally and professionally,” she says. “This can make us less productive in the workplace and creates more tension in our dealings with others on a day-to-day basis.” Sara can share how we can recognize our biases, and how to overcome them. She is a diversity and inclusion educator, speaker, consultant, and author of “Small Book with a “Big Idea: 5 Minute Training to Empower You and Transform the World.” Contact Sara Ting at (508) 715-3370; Sting@rtirguests.com

  • How Art Can Heal

    Is art intended to be more than a wall decoration or enjoyable activity, or can it be used to light the path to wholeness? According to author and artist Lynette Watkins, “Art matters because it is a reflection of ourselves. It shows us who we are, and what we value. Using art as a communication tool can gently propel us in the discovery and expression of our innermost feelings leading us to a soul encounter. We were born on purpose for a purpose.  Even looking at art can help us to find that purpose, activate our own creativity, and set us on a path of healing.” Lynette is an acclaimed artist, professor of art, writer, musician, and author of “Can It Be That Some Chains Are Mere Shadows? A Visual Journey From Darkness To Light.” Contact Lynette Watkins at (575) 454-4635; lwatkins@rtirguests.com

  • From Shattered to Soaring: Help for Childhood Trauma Survivors

    Author, coach, and therapist Lisa Morgan endured the kind of trauma that many might not survive. Her childhood was marked by extreme terror, trauma, sexual abuse, violence, and neglect. As a result, her body, mind, heart, and soul resorted to two profound levels of spiritual survival; what Lisa describes as “soul fracturing” and “100 percent total amnesia.” “Traditional psychiatry would label this as multiple personality disorder with repressed memories,” she says. She is living proof that these survival traits are intrinsic mechanisms built into the soul and DNA of every human being. Lisa is a speaker, and coach with 35-plus years of experience as a certified life coach, board- certified music therapist, and creator of Lisa’s Freedom Body Blueprint© coaching methodology. She is also the author and co-author of several books including “Against All Odds.” Contact Lisa Morgan at (314) 265-3491; lmorgan@rtirguests.com

  • Diddy Video: Let’s Talk About Domestic Violence

    The recently-leaked video of Sean “Diddy” Combs assaulting his girlfriend is sparking discussions about domestic violence and abuse. The video garnered media attention but also serves as a stark reminder of the pervasive issue of intimate partner violence. Phoenix Rose can discuss the unseen reasons women stay with those who hurt them, what domestic violence victims have in common with their abusers, why the occurrence of domestic violence spiked drastically during the pandemic, and much more. She’ll share her personal story of escaping a violent relationship and rebuilding her life, and offer real, actionable advice for people to help themselves or their loved ones do the same. Phoenix Rose is the author of “Walking in Aloha: 5 Steps to Living Your God Potential Life,” Contact her at (808) 201-2784 or prose@rtirguests.com

  • Overcome With Post-Election Emotions?

    A majority of Americans were stressed before Election Day, and now post-election, emotions are still running high for many across the country. Experts say Americans with varying political views may be overcome with emotion in the wake of the election results, from pride and optimism to disappointment, frustration and even fear. For many, these strong emotions reflect the heightened stakes of what has been called one of the most important elections in U.S. history, as people contemplate what the results mean for their values, communities and hopes for the future. Psychiatrist Melvyn Lurie can help explain why people take it so personally when their candidate doesn’t win. The author of “The Biology of Politics” says more is going on than you realize. He’ll discuss the many hidden drives that are a fundamental part of our nature and help your audience learn how to discuss and debate politics (or anything) with family and friends without resorting to anger, rage or name-calling. Dr. Lurie is an honors graduate of Harvard Medical School. He has practiced and taught medical students at Harvard and Tufts, has served as an expert witness, managed political campaigns and once even ran for political office. Contact him at (617) 510-8474; mlurie@post.Harvard.edu

  • 7 Myths People Believe About Procrastination

    Ninety-five percent of us admit we procrastinate, which basically means we all do it. After all, cell phones are addictive, and too much time on social media is a problem for many procrastinators. Is this stressful, limiting behavior a life sentence? Not at all! Non-procrastinators are happier, healthier, and wealthier – and this habit of postponing your dreams is a learned behavior that can be unlearned. The way to start is by understanding the top seven myths about procrastination – things like “once a procrastinator, always a procrastinator,” or that you do your best work under pressure, or that guilt-tripping yourself will somehow solve the problem. Dr. Linda Gannaway, the author of “FINALLY Stop Procrastinating,” is the perfect person to help. A former procrastinator herself, Gannaway spent five years researching the science behind procrastination and lectured on the topic for decades. Using this wealth of knowledge, she enthusiastically teaches proven techniques to help us open our lives to new opportunities and finally get the peace and happiness we deserve. Contact her at (559) 234-4572; Lgannaway@rtirguests.com