Category: Health, Fitness

  • Eat this to Beat COVID-19 Stress

    As the U.S. continues to struggle with the effects of COVID-19, experts warn of a growing mental health crisis. Invite Uma Naidoo, M.D., a nutritional psychiatrist, to discuss how certain foods can help manage a broad range of emotional challenges, like anxiety, anger, depression and insomnia. Dr. Naidoo says, “When people have chronic stress, their gut microbiome gets out of whack and inflammation sets in. This leads to inflammation in their brain.” You’ll learn the connection between trans-fat, anger and aggression, why snacking on hummus before bed can help you fall asleep faster, and how spices like turmeric and pepper can help reduce inflammation and increase serotonin. Dr. Naidoo is director of the Nutritional & Lifestyle Psychiatry clinic at Boston’s Massachusetts General Hospital. She’s also a professional chef and serves on the faculty at Harvard Medical School. She’s the author of “This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.” Contact Lissa Warren at (617) 233-2853 (cell); lissawarrenpr@gmail.com

  • She Conquered Breast Cancer Twice by Doing This Simple Thing

    For Breast Cancer Awareness Month in October, Carol Edmonston can share the one thing she did that helped her through two bouts with breast cancer. Doodling! A breast cancer diagnosis is always stressful but this year when the entire U.S. population is under stress, it is arguably more important than ever to offer your audience tools for coping that are simple, repeatable, free, and fun. Carol can talk about the 3 R’s of doodling and how to use doodling to cope with unexpected challenging times, prevent meltdowns, and achieve inner calm for pennies a day; she can also explain the five guiding principles for disarming fear when you find yourself on a life detour. An inspirational speaker known as The Doodle Lady™, Carol Edmonston is committed to weaving a connection between mind, body, and spirit through the creativity of doodling. She’s the author of several books including “The Healing Power Of Doodling: Mindfulness Therapy To Deal With Stress, Fear & Life Challenges.” Her story appears in “Chicken Soup for the Breast Cancer Survivor’s Soul” and has been profiled in The New York Times among other publications. Contact her at (714) 609-4654; carol.edmonston@gmail.com

  • This ‘Sugar Witch’ Takes the Sugar Out of Halloween

    Trick or Treating may be different this year due to COVID, but candy is still likely to play a starring role for most families. Yet too much sugar depresses immune systems and leads to empty calories and weight gain. But a good witch can save the day. Marsha Allen — known as The Sugar Witch — will help families celebrate the Halloween season sweetly without overdoing the sugar. Ask Marsha how to quell sugar cravings and even overcome sugar addiction and how to replace traditional Halloween candies with healthier treats children will love. She can also help people identify the hidden sugars hiding in everyday foods. Marsha hosts “Sugar Addicts” on Crown City News TV. She is the author of “Spoiled Rotten on a Diet: Gluten, Sugar & Dairy-Free Made Simple.” Contact Marsha at (902) 906-5231; MAllen@rtirguests.com

  • This Neurologist Could Solve Football’s Concussion Problem

    NFL, college and high school football are under attack.  All because of the high risk of concussions and the resulting health consequences.  But what if there was a way to make concussions a thing of the past? Or at least a way to diagnose and treat traumatic brain injuries (TBI’s) more easily and quickly? Interview Dr. Paul Wand to hear about the “Wand Protocol” that could do all that and more. He along with other private practitioners has created ways to diagnosis and treat concussions which if put into place could save the NFL, as well as other sports where concussions happen on a regular basis. Paul Wand, M.D., P.A., has been a medical doctor for 35 years specializing in the field of Neurology and is the author of “The Concussion Cure: 3 Proven Methods to Heal Your Brain.”  Contact Dr. Wand at (954) 743-5380; PWand@rtirguests.com

  • Avoid the Costliest Mistakes People Make with Medicare

    Every day, some 10,000 people enroll in Medicare, the federal government’s health insurance program for people 65 and over. And as they do so, thousands of baby boomers are making mistakes that can result in expensive penalties, hours of hassle, and even some unforeseen problems that can haunt them for the rest of their lives. Through her company, Boomer Benefits, Danielle Kunkle Roberts has helped more than 50,000 people make sense of Medicare and has seen what can go wrong in this confusing, complicated insurance program. The author of “10 Costly Medicare Mistakes You Can’t Afford to Make” will help your listeners as she exposes the most common pitfalls new Medicare beneficiaries unwittingly make and shares how to expertly avoid them. Danielle Kunkle Roberts is the co-founder of Boomer Benefits, which was named the 2019 Health Insurance Advisory Firm of the Year. Contact her at (817) 249-8600; kmundfrom@boomerbenefits.com

  • Gut Punch: Stress is Wreaking Havoc on Kids’ Stomachs

    Stress is the main trigger for irritable bowel syndrome, abdominal pain, and digestive issues in children, adolescents, and adults. These problems occur in 14% of children, 35% of adolescents, and 15% of adults and lead to absenteeism in school and the workplace. There are no medications that are helpful for these problems. And this makes the problem vexing to both parents and patients. For a look at why that number is so high and what patients and parents can do, interview Stanford-trained pediatrician Jeff Lazarus, M.D. He has developed the “Controlling Your Gut Feelings” program using a combination of Cognitive Behavioral Therapy, medical hypnosis, and motivational interviewing techniques to assist young patients and adults. Ask him: How serious are gastrointestinal problems in children? What are the typical symptoms? Is diet ever a culprit? Will these problems persist for life? What can you do to help your child? Contact Dr. Lazarus at (216) 202-3112; jlazarusmd@rtirguests.com