Archive | Health, Fitness

5 Realistic Tips for Coping with Pandemic Overload

More than six months into the COVID-19 pandemic people are starting to get antsy for a return to normalcy. Rami Odeh (Oh-DAY), an author, certified exercise physiologist, personal trainer and corporate presenter, has found that his corporate clients are now seeking his advice on coping strategies they can offer their employees to lessen information overload […]

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What Happens to Frozen Embryos when Couples Split?

Recent news stories have explored the issue of frozen embryos caught in the crossfire of couples who have uncoupled. Fertilized during happier times, these embryos may remain in limbo forever and rack up storage fees if the couples cannot agree on their future. Or, as Nate Birt advises, the couple can agree to let the […]

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When COVID-Coping Turns to Addiction

Recent studies have indicated an alarming trend of dramatically increased alcohol and drug consumption during the COVID-19 pandemic. “Addiction is a disease of isolation, which COVID-19 is only making worse,” says addiction treatment specialist and author Isaac Alexis, M.D. “Mental illness and substance abuse, which occur simultaneously, are worsening with social distancing.” Dr. Isaac can […]

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How to Meditate Anywhere

Who isn’t stressed out these days? Life has become unpredictable and chaotic and the stress is affecting everything from our personal relationships to our work lives. And not in a positive way. Invite stress reduction and meditation expert Adam Weber to share his meditation method for relaxing and calming your mind anywhere, at any time […]

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Post Pandemic Health Impacts

COVID-19 has been a game-changer especially when it comes to public health. What are some of the likely aftereffects your listeners should be aware of? Dr. Annalee Kitay has already found that a great number of people’s immune systems are compromised from the scare of this pandemic. She adds, “People may appear healthy on the […]

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Bad Trips to Good Medicine: Psychedelics Go Mainstream

If the word “psychedelic” makes you think of Woodstock, the 1960s, and people dropping out of society, you are behind the times. While still prohibited by law, some once-considered “bad boys” of the drug culture (LSD, Psilocybin, MDMA), are now being seriously studied by science and found to be not-only completely non-addictive, but more effective […]

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Surviving Childbirth — Don’t Be a Maternal Mortality Statistic

It’s the 21st century. That means women can breeze through childbirth and be healthy to raise their children, right? Sadly, maternal deaths have been increasing despite advanced obstetrical care. Find out why, and what expectant parents and medical personnel should know, when you interview Alan Lindemann, M.D. He has delivered well over 6,000 babies (including […]

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