Author and environmental activist Richard Schwartz, Ph.D., is 90-years-young and still going strong. His secret? “I have followed a vegan diet for decades,” he says. “I am convinced that that has been the key to my longevity and remaining healthy at an advanced age.” He also believes that animal-based industries are destroying the planet by […]
Archive | Health, Fitness
Chiropractic Care for Pets? This Doc Says, “Yes!”
Veterinarians often treat animals with the same meds and treatments used on humans. Bill Ormston, DVM, who incorporates holistic remedies into his practice, takes things one step further by adding chiropractic care. “It can treat everything from range of motion issues in senior pets to injury recovery, behavior issues caused by medical issues, and more,” […]
An ‘Insider’s Guide’ to Caring for Aging Loved Ones
Caring for a loved one is stressful. There are new situations, new issues, and new decisions to make. When you don’t know what to expect or what questions to ask or who to call, it can be a frustrating feeling, and your emotions often affect your decisions. Debbie Miller can help. Debbie is the author […]
Transform Menopause from Struggle to Strength!
Menopause doesn’t have to mean suffering, silence, or struggling alone. Lisa R. Triggs will share her transformative journey from despair to empowerment and offer effective mindset tools like meditation, affirmations, and visualization to conquer menopause symptoms and find joy. The author of “The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!” […]
Have Americans Lost the Habit of Hope?
With all the political turmoil and negative news Americans are subjected to, it’s easy to see why some of us have lost the habit of hope. But like any healthy habit, it can be refreshed, rebooted, or acquired for the first time. Expert Edie Summers is making it her mission to teach people how to […]
Proven Tips to Slow Aging and Stay Healthy Longer
By Carl on November 18, 2024 in Health, Fitness, Relationships, Psychology, Self Help, Senior Issues
It happens to us all and it’s happening every day: Aging. As we age, the various ways our bodies break down create our vulnerability to illness. Research now shows that stress speeds up the aging process. So along with all the other issues related to stress, it is the leading cause of most illnesses. Interview […]
How to Use Your Brain to Heal Faster
Science has shown that a mind-body connection exists and your emotions can impact your physical health, but how much does it actually help? Discover the real power of positive thinking when you interview Stan Munslow. After helping his father beat 30% survival odds and fully recover from Stage 4 lymphoma, Stan shares his methods for faster […]
How to Live Longer and Stronger, with Herbs
The idyllic Caribbean nation of Dominica, where herbs expert Gladstone Etienne grew up, is a nature paradise known for its pristine environment, organic foods and laid-back lifestyle. Gladstone claims that the citizens there live longer, and stronger, as a result. “According to the BBC, Dominica has the highest number of centenarians per capita in the […]
Health Screenings: Which Ones to Get and When
Many Americans wait until they get sick to focus on their health. According to long-time nurse Allen Daugherty, we have it backward. “The problem in our society is a lack of emphasis on preventative care,” he says. “People need to get routine screenings at various stages of their lives, as opposed to waiting until a […]
Psychologist Reveals Hidden Causes of Depression, Addiction and More
By Carl on October 3, 2023 in Health, Fitness, How-To, Relationships, Psychology, Self Help, Spirituality
Depression has reached epidemic proportions in modern society. According to psychologist/author Adriana Popescu, “Depression and issues such as low self-esteem and addiction are not just caused by mental distress. There are many other contributing factors such as hormone imbalances, and disruptions in the mind/body/spirit connection overall.” Adriana is a licensed clinical psychologist, addiction and trauma […]