01. Prepare for (and Survive) More Wild, Summer Weather
02. Doctors are Disturbed by Anti-Sunscreen Movement
03. Why Everyone Should Know How to Swim (and Why Many Don’t)
04. Parenting: The Most Important Summer Safety Tips
05. This Skill Could Save a Life This Summer
06. Road Trip! 10 Hidden Travel Gems
07. Heart-Healthy Summer Cookout Tips
08. Stressed AFTER Vacation? How to Recharge Anytime, Anywhere
09. How to Have a Summer That Doesn't Suck
10. It’s Golf Season: What Your Game Reveals About Your Mindset
11. AI Summer Travel Scams
12. The Medicare Mistake That Could Cost You This Summer
13. School's Out! 5 Ways to Get Kids Off Screens and Moving
14. Single and Over 50? Make This the Summer of Love
15. Reset Your Energy for a Summer of Renewal: Chakra Balancing
1. ==> Prepare for (and Survive) More Wild, Summer Weather
Wildfires, floods and record heat. This summer has been a wild ride of natural disasters, and we haven’t even gotten into August! Invite an expert from the National Center for Disaster Preparedness to share how climate change is making it more difficult to predict weather-related hazards and how the increase in the number of weather-related disasters and their associated costs has consistently risen over time. Learn how to make a family emergency preparedness plan, how to track wildfires and the best way to survive any disaster. The National Center for Disaster Preparedness (NCDP), Columbia Climate School, at Columbia University, works to understand and improve the capacity to prepare for, respond to, and recover from disasters. For interviews with experts in disaster preparedness contact Jonathan Sury at (212) 853-6237; jjs2154@columbia.edu
2. ==> Doctors are Disturbed by Anti-Sunscreen Movement
Young people are baking in the sun and chasing sunny skies and high UV levels, often without using a drop of sunscreen. It’s the latest trend sweeping social media. It’s called "tanmaxxing." “I guess melanoma maxxing was not available or didn't track well with focus groups, because that's in essence what you're doing,” says Dr. Adam Friedman, chair of dermatology at the George Washington University School of Medicine and Health Sciences. “You are accelerating and increasing the potential for skin cancers.” The American Academy of Dermatology estimates that 1 in 5 Americans will develop skin cancer in their lifetime. It’s also the most common cancer in the United States. Friedman says the only safe tan is an artificial one but sunscreen, and even simply wearing a hat, are simple steps to help reduce the risk when you are outdoors. Contact Dr. Adam Friedman at (202) 741-2600; ajfriedman@mfa.gwu.edu or smhsnews@gwu.edu
3. ==> Why Everyone Should Know How to Swim (and Why Many Don’t)
Summer fun often leads to the water, whether it’s a beach, pool or lake, but a dip to cool off can be deadly if you don’t know how to swim. Every year in the United States there are over 4,000 unintentional drowning deaths. And after years of declining rates, child drowning deaths have increased since the Covid-19 pandemic, perhaps because of disruptions to swimming lessons and public pool access. Invite Lisa Zarda, executive director of the United States Swim School Association, to discuss the best flotation devices for kids, the safest swimsuit colors, backyard pool safety and how to choose the best swim instruction for kids or adults. Contact
Amy Wolff at (623) 910-1690; amywolffPR@gmail.com
4. ==> Parenting: The Most Important Summer Safety Tips
Summer fun is full of water slides, road trips, lake visits, and outdoor play but it also comes some potential hazards that parents should be aware of, according to Dr. Darria Long, board-certified adult and pediatric ER doctor, mom of three, and founder of No-Panic Parenting. Long says summer is, sadly, the “busiest pediatric trauma season” with “remarkably predictable patterns.” Thankfully, just a handful of precautions can help prevent the most common summer safety hazards. “You don’t need to add a hundred new fears to your summer,” says Long. “You need to focus on the small handful of things that drive the overwhelming majority of injuries.” She suggests focusing your summer safety prep on what you can predict and prevent. “Drowning, helmet-preventable head injuries, hot car deaths, and window falls are concentrated, predictable, and largely preventable with a few specific actions. Once those are handled, you’ve done your job. You can stop scanning for the next thing to worry about and actually be present with your kids. Because this is supposed to be the fun part.” Contact Dr. Darria Long at team@nopanicparenting.com
5. ==> This Skill Could Save a Life This Summer
Chances are, you’ll find yourself at a party, sporting event or family gathering this summer. Would you know what to do if you witnessed a medical emergency? When Lynn Blake suffered sudden cardiac arrest at just 27 years old, she survived because a bystander immediately began CPR before emergency responders arrived. Today, she encourages everyone to learn this lifesaving skill while also reminding audiences that survival is only the beginning. Blake shares the hidden emotional and spiritual challenges many cardiac arrest survivors face, why bystanders should never underestimate the difference they can make, and the simple steps that could help save someone's life while waiting for EMS. It's a timely conversation that could inspire more people to become prepared before enjoying another busy summer weekend. Lynn Blake is the author of the memoir Heart of the Matter and founder of Heart Hope, where she shares her journey of survival, healing, and hope following sudden cardiac arrest. Contact Lynn Blake at Lynn Blake at (970) 331-3983; Lynn@HeartHope.org
6. ==> Road Trip! 10 Hidden Travel Gems
Thinking about a last-minute summer road trip? You’ll want to hear from Natalie and Evelyn Kelly, who say many of the country’s most memorable destinations aren’t the ones topping travel lists. After exploring all 50 states together over three decades, the mother-daughter travel experts say some of America’s greatest experiences are tucked away in small towns, scenic byways, and overlooked attractions that most travelers drive right past. From breathtaking natural wonders to charming Main Streets and unforgettable local eateries, they’ll share ten hidden gems perfect for families, couples, retirees, and adventure seekers looking to skip the crowds and discover something new. They’ll also reveal simple ways to plan a more meaningful vacation without spending a fortune. Their book, “Love Affair with the USA,” celebrates the people, places, and stories that make America worth exploring one road trip at a time. Contact Evelyn and Natalie Kelly at (352) 661-2493; ekelly@rtirguests.com
7. ==> Heart-Healthy Summer Cookout Tips
Cookouts are big part of summer socializing, but the typical menu of hot dogs and burgers isn’t exactly health food. Dorothy Greet can share ways to enjoy a BBQ without the meat. After suffering a heart attack at age 70, Dorothy and her husband. both lifelong meat-and-dairy lovers, made a dramatic change by adopting a whole-food, plant-based lifestyle. Within weeks, they experienced improvements in blood pressure, cholesterol, weight, energy, and overall well-being. Today, Greet says summer is one of the easiest seasons to enjoy fresh, flavorful plant-based meals without feeling deprived. She'll share simple ways to create heart-healthier cookouts, practical ideas for replacing meat and dairy, and explain why many Americans consume far more protein than they actually need. She'll show listeners that healthy eating doesn't have to be complicated, and that it's never too late to make changes that can improve both health and quality of life. Credentialed in plant-based nutrition through Cornell, Dorothy Greet has spent more than a decade teaching, blogging, and encouraging others to discover the life-changing benefits of whole-food, plant-based eating. She’s the author of “Go Veg with Class.” Contact Dorothy Greet at (302) 314-6010; dgreet@rtirguests.com
8. ==> Stressed AFTER Vacation? How to Recharge Anytime, Anywhere
Vacations are supposed to help us recharge, yet many people arrive home feeling just as stressed as when they left! Artist Edi Matsumoto believes joy isn’t something we find after everything slows down. It’s something we can practice in the middle of everyday life. She’ll introduce her simple 60-second Joy Reset, a creative mindfulness technique that helps people pause, reconnect with the present moment, and experience more gratitude wherever they are. Through heartwarming stories, playful exercises, and lessons inspired by her beloved otter paintings, Edi shows that even the busiest lives have room for wonder. It’s a refreshing reminder that happiness often begins with noticing what’s already around us. Edi Matsumoto is an award-winning artist and internationally collected painter. She wrote “Otter Therapy” to help people cultivate more joy every day. Contact her at (831) 290-6491; ematsumoto@rtirguests.com
9. ==> How to Have a Summer That Doesn't Suck
Summer is supposed to be a season to relax, reconnect, and recharge, yet many people finish it feeling exhausted, overscheduled, and wondering where the time went. Happiness expert Deborah Mallow says creating a memorable summer doesn't require expensive vacations or a perfectly planned calendar. It starts with making intentional choices that increase joy and reduce stress. She'll share practical ways to avoid burnout, set healthy boundaries, embrace small moments of happiness, and create experiences that leave families feeling more connected instead of more overwhelmed. Whether you're balancing work, caring for loved ones, or simply trying to enjoy the season, these simple strategies can help you make the most of the weeks ahead. Based on the principles in “6 Steps to Fewer Days That Suck,” Deborah offers realistic tools for creating a summer you'll actually remember for the right reasons. Known as America's Happiness Coach, Deborah Mallow is a nationally recognized speaker who helps individuals and organizations build happier, healthier, and more resilient lives. Contact Deborah Mallow at (516) 613-5359; dmallow@rtirguests.com
10. ==> It’s Golf Season: What Your Game Reveals About Your Mindset
Most golfers blame their swing when they play poorly. Former LPGA Tour player and LPGA Professionals Hall of Fame Member Cindy Miller says the real problem is usually the six inches between their ears. In this timely summer segment, she reveals how fear, frustration, self-doubt, and unrealistic expectations sabotage performance long before golfers reach the green. Cindy shares practical strategies to quiet negative self-talk, recover after mistakes, and play with greater confidence and consistency. She also explains why the same mental habits that improve your golf game can strengthen leadership, relationships, and resilience long after you leave the course. Her book, “Take Another Shot,” reinforces these lessons through real stories of perseverance, second chances, and personal growth. Cindy Miller is a former LPGA Tour player, LPGA Professionals Hall of Fame Member, and nationally recognized golf instructor who has spent decades helping golfers improve both their game and their mindset. Contact Cindy Miller at (716) 670-5341; cimiller@rtirguests.com
11. ==> AI Summer Travel Scams
Travel should create lasting memories, not costly scams. As artificial intelligence becomes more sophisticated, criminals are using AI to create convincing travel websites, fake customer service representatives, voice cloning, phishing emails, and fraudulent booking confirmations that can fool even experienced travelers. Cybersecurity expert Jocelyn King explains how these scams work, why they're becoming harder to recognize, and the simple precautions every traveler should take before booking a trip or responding to unexpected messages while away from home. She'll also discuss practical ways families can verify information, protect personal data, and avoid becoming victims before vacation even begins. Jocelyn helps audiences navigate today's digital world with greater awareness and confidence. She is a cybersecurity strategist, host of the Smarter Online Safety podcast and the author of “Digital Self-Defense in an AI World: How to Protect Yourself Online.” Contact Jocelyn King at (970) 514-5150; jking@rtirguests.com
12. ==> The Medicare Mistake That Could Cost You This Summer
Summer travel is in full swing, but many Medicare beneficiaries don't realize their health coverage may not work the way they expect once they're away from home. Medicare expert Toni King says misunderstanding your benefits before traveling can lead to unexpected medical bills, delayed care, and unnecessary stress during what should be a relaxing vacation. She'll explain what Original Medicare does and doesn't cover while traveling, when Medicare Advantage plans may have network limitations, and the questions every beneficiary should ask before leaving home. She'll also discuss common enrollment misunderstandings that continue to surprise retirees long after they've signed up. It's essential information for anyone who wants to travel with greater confidence and peace of mind this summer. Toni King has spent decades helping Americans understand Medicare through her books, seminars, and consumer education programs. Contact Toni King at (281) 677-3736 or tking@rtirguests.com
13. ==> School's Out! 5 Ways to Get Kids Off Screens and Moving
Summer break often means more hours on tablets, video games, and TVs, but math educator Suzy Koontz says the best way to keep kids learning isn't another educational app. It's getting them on their feet. As creator of Math & Movement, a program used by schools nationwide, Suzy shows how simple movement-based activities can strengthen math, reading, focus, and memory while kids are having fun. In this lively segment, she'll demonstrate easy games parents can play at home or outside using sidewalk chalk, hopping, jumping, and whole-body movement to turn summer into an active learning adventure. Instead of fighting kids over worksheets, Suzy helps parents keep young minds engaged without feeling like they're doing schoolwork. Her practical ideas are easy to implement, require little or no equipment, and can help prevent summer learning loss before the new school year begins. Contact Suzy Koontz at (607) 366-9588; skoontz@rtirguests.com
14. ==> Single and Over 50? Make This the Summer of Love
Longer days, warmer weather, vacations, and community events make summer one of the easiest seasons to meet new people, but finding lasting love after 50 takes more than simply putting yourself out there. Relationship expert Dr. Victoria Vaughn says this stage of life offers unique opportunities to build healthy, fulfilling relationships grounded in confidence, authenticity, and emotional maturity. She'll discuss common dating mistakes, how to recognize emotionally available partners, and why many people unknowingly carry limiting beliefs that keep them from finding the connection they want. Whether you're recently divorced, widowed, or simply ready to date again, her practical advice offers hope for creating meaningful relationships later in life. Her book provides encouragement for anyone ready to embrace a new chapter with confidence. Dr. Victoria Vaughn is a relationship expert, speaker, and author who helps adults build healthy relationships through greater self-awareness, emotional growth, and intentional connection. Contact Dr. Victoria Vaughn at (512) 580-8531; vvaughn@rtirguests.com
15. ==> Reset Your Energy for a Summer of Renewal: Chakra Balancing
Summer is the perfect time to revitalize your energy and let go of the blockages holding you back. Kooch Daniels, renowned intuitive expert and author of “Stars, Cards, and Stones: Exploring Cosmic Connections between Astrology, Tarot, and Runestones,” reveals how chakra balancing can be your gateway to a transformative summer. In this eye-opening interview, Kooch will show you how simple yet powerful energy work can bring balance, clarity and renewal. From absolute beginners to seasoned energy workers, Kooch’s expert guidance can empower anyone to reset their energy and step into a vibrant, more fulfilled version of themself this summer. Contact Kooch at kdaniels@rtirguests.com; (707) 878-5039
