Who isn’t stressed out these days? Life has become unpredictable and chaotic and the stress is affecting everything from our personal relationships to our work lives. And not in a positive way. Invite stress reduction and meditation expert Adam Weber to share his meditation method for relaxing and calming your mind anywhere, at any time of the day, whether you’re working at home with kids underfoot, or standing in line at a supermarket where people aren’t socially distancing. Weber says that in only three to five minutes you can decompress and build a meditation practice that fits into your busy schedule. Adam Weber is the author of “From Stress to Profit: How Meditation Helps the Corporate Warrior Survive, Thrive, and Profit in Our Stress-Filled World” and the upcoming book “I Will Teach You to Meditate,” which reveals simple ways to start meditating. He is also the creator of the highly acclaimed online training program Easy to Meditate. He’ll answer all your meditation questions such as is it hard to start meditating? Can you really relax your mind in a stressful place? Contact Adam Weber at (917) 779-8177; aweber@rtirguests.com
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