In the year ahead parents will have many challenges as they try to negotiate the demands on their time and attention and plenty of moms and dads will end up putting their own needs last. That’s why Natalie Bonfig wants parents to resolve to put self-care at the top of their list in 2022 so they can give the best of themselves to their demanding roles. Natalie can offer six self-care tips to put into practice that will benefit their entire family. For instance, she’ll explore how to find quiet time to center yourself, how to stay in the moment and how to be kind to yourself even as you give generously to others. Natalie is the author of “Everyday Self-Care and Your High Needs Child.” Contact Natalie at (651) 419-3137; nbonfig@rtirguests.com
