More than six months into the COVID-19 pandemic people are starting to get antsy for a return to normalcy. Rami Odeh (Oh-DAY), an author, certified exercise physiologist, personal trainer and corporate presenter, has found that his corporate clients are now seeking his advice on coping strategies they can offer their employees to lessen information overload and feelings of isolation. Odeh, who is also an on- and off-road marathoner, says, “Surviving in the age of COVID-19 is akin to running a marathon … and there are five daily steps you can take to train for living in pandemic times.” Odeh’s suggestions include reading the news instead of watching it, focusing on what’s going on in the moment instead of worrying about the future, and spending time on things you can control like your health and wellness. He’ll also discuss the benefits of soaking in a little sunshine sans sunscreen and ways to keep active, no matter what your schedule or circumstance. Odeh is the author of the three-volume series “Quiet The Noise.” Contact him at (770) 773-6970; rami@quietthenoisebook.com
