01. Royal Family Feud: Can William and Harry’s Relationship Be Repaired?
02. How to Keep Liars Like George Santos from Holding Public Office
03. Dry January – The Benefits of Backing Off Booze for a Month
04. For the New Year: How to Figure Out What Matters Most
05. Ditch Your Resolutions and Say Yes Instead!
06. What’s Really in the Fountain of Youth? Water!
07. 10 Simple Ways to Prioritize Yourself in 2023
08. One Week to Jumpstart Your New Year Weight-Loss Journey
09. Lawyer Shares Crazy Stories from Inside the Courtroom
10. The Surprising Benefit Employees Want Most (and Rarely Get)
11. Drama Queens: How They Get That Way
12. How to Make Your Own Happiness
13. Did Trump Ruin the Party of Lincoln?
14. Science Fiction or Reality? The World of Frozen Embryos
15. Why We Should Care About Happy the Elephant
1. ==> Royal Family Feud: Can William and Harry’s Relationship Be Repaired?
Prince Harry’s bombshell memoir “Spare” is set for release January 10th and comes on the heels of the controversial Netflix docuseries about the Duke and Duchess of Sussex and their experiences within the royal family. But is there any tea left to spill? The relationship between William and Harry is reportedly “hanging by a thread,” and publishing sources say while the new book goes easy on their father Charles, it will further damage the relationship between the siblings as it highlights Harry’s bitterness over playing second fiddle to his older brother. Carole Lieberman, a Beverly Hills psychiatrist, can discuss what has gone wrong, who’s to blame and why. Lieberman says the relationship could be repaired if Harry has an epiphany and wakes up to all the damage he has caused, feels remorse for it and begs William and Charles for forgiveness. She’ll discuss what might cause that to happen, how “Megxit” could have been avoided and why Meghan is such a divisive figure. Carole Lieberman is a TV news/talk commentator on today’s headlines from a psychological and socio-political point of view. She is a board-certified forensic psychiatrist and a best-selling author. Contact Ryan McCormick at (516) 901-1103; ryan@goldmanmccormick.com
2. ==> How to Keep Liars Like George Santos from Holding Public Office
Despite fabricating his resume and lying about his background, George Santos was sworn in on Tuesday as the Republican Congressman representing Long Island. According to Debbie Peterson, a former California mayor, planning commissioner, city council member, and author of a new Integrity 101 Series of books, Santos presents the ultimate teachable moment on integrity. Peterson will reveal why we shouldn’t blame the media for not ferreting out Santos’ lies. Instead, she’ll lay the blame on the Fifth Estate, the people, and will explain what voters can do to elect people with integrity to represent them. She is the former mayor of Grover Beach, Calif., and the host of the weekly podcast The Corruption Chronicles. Peterson’s book series includes “The Happiest Corruption: Sleaze, Lies & Suicide in a California Beach Town,” and the newly released “City Council 101: Insider’s Guide for New Councilmembers.” She has also developed an online course, Double Dais: Adventures in Local Government, to help people on both sides of the dais understand their roles and responsibilities. She studied journalism, radio-TV, and public relations at California State University, Fresno, and the University of Idaho. Debbie Peterson at (805) 550-4490; DebbiePeterson805@gmail.com
3. ==> Dry January – The Benefits of Backing Off Booze for a Month
From holiday parties to New Year’s Eve celebrations, there’s been a lot of alcohol flowing over the past few weeks and for many imbibers, it’s time to step back and recalibrate their booze intake. Over the past few years the concept of Dry January has become increasingly popular but what exactly is it and should you try it? Stephanie Marcello, a psychologist at Rutgers University, says those with health issues, financial concerns, or who think they might use alcohol as a way to cope are all good candidates. “Dry January can offer a reset for individuals,” says Marcello. “Research shows that there are benefits to physical and mental health and people’s overall well-being. People like structure, and Dry January creates this structure. It also creates a sense of community, since others are also participating.” She’ll explain what’s involved, how long it takes to see the benefits, and simple ways to make staying sober easier. Stephanie Marcello, Ph.D., is chief psychologist at Rutgers University Behavioral Health Care. Contact her at marcelsc@rutgers.edu
4. ==> For the New Year: How to Figure Out What Matters Most
It’s the season for making resolutions and trying to close the gap between who we are and who we want to be. But values are subject to interpretation and getting to the heart of what we truly care about can be elusive. “Problems and conflicts are often the reason we’re motivated to think about what matters in the first place,” says Valerie Tiberius. “When you face your work/life balance problem, you are prompted to consider what really matters to you about work and about life. You can’t do what matters if you don’t know what it is.” Tiberius, a professor of philosophy and author of “What Do You Want Out of Life? A Philosophical Guide to Figuring Out What Matters,” can share five strategies that will help you figure out what matters most. Whether you’re talking about possessions or personal traits like a sense of humor or honesty, Tiberius says asking yourself simple questions can help define your values. She adds that observing your behavior (and that of others) can be particularly enlightening. Invite her on your show and learn how to define your own vision of work and family and explore new areas for growth that may not currently be on your radar. Valerie Tiberius is a professor of philosophy at the University of Minnesota. Contact her at (612) 625-0038; tiberius@umn.edu
5. ==> Ditch Your Resolutions and Say Yes Instead!
If you want to have a happy New Year, start by ditching resolutions in favor of real solutions, says Ellen Albertson, a psychologist, registered dietitian, nutritionist, and board-certified health and wellness coach. “Make it a happy no year!” She’ll advise people to say no to the habits, behaviors, and relationships that drain them and yes to more of what brings them joy. Dr. Ellen says, “When we are happy and joyful, we release serotonin and dopamine, which makes us more motivated to accomplish our goals. When we are happy, our brain is flooded with these feel-good hormones and we are much less likely to pour another glass of wine or have a threesome with Ben & Jerry’s to feel good.” Dr. Ellen can discuss what joy is, how it differs from happiness and ways joyfulness improves relationships and well-being, makes life more meaningful and even helps people to lose weight and be healthier. A best-selling author, inspirational speaker, and expert on women’s well-being, Dr. Ellen has appeared on “Extra,” the Food Network and “NBC World News” and has been quoted in “Psychology Today,” “Forbes,” “Eating Well” and “USA Today.” She has written for “SELF,” “Better Homes & Gardens” and “Good Housekeeping.” Her latest book is “Rock Your Midlife.” Contact Dr. Ellen at (802) 497-7222; tigerwellness1@gmail.com
6. ==> What’s Really in the Fountain of Youth? Water!
You may think you’ve heard every reason to drink more water and stay well-hydrated: clearer skin, better sleep, weight loss and more have all been associated with drinking more water. But the National Institutes of Health (NIH) is out with a new report that makes a very good case for filling your water bottle more frequently. “The results suggest that proper hydration may slow down aging and prolong a disease-free life,” says Natalia Dmitrieva, Ph.D., a study author and researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute (NHLBI), part of NIH. Using health data gathered over a 30-year period, researchers analyzed the link between serum sodium levels – which go up when fluid intake goes down – and various indicators of health. They found that adults with higher levels were more likely to show signs of advanced biological aging, had an increased risk of developing chronic diseases like heart failure, stroke, diabetes and dementia, and were more likely to die at a younger age. The authors also noted that about half of people worldwide don’t meet recommendations for daily total water intake, which often starts at six cups or 1.5 liters. The NIH study was recently published in the medical journal “eBioMedicine.” For interviews, contact the National Heart, Lung and Blood Institute at (301) 496-5449; nhlbi_news@nhlbi.nih.gov
7. == > 10 Simple Ways to Prioritize Yourself in 2023
When was the last time you did something for yourself? Our lives are busier than ever before. Between jobs, families, and social obligations, it can often feel like every day is precisely scheduled from the minute your alarm goes off until the time you go to bed and set it for the next day. Not only is there zero time for yourself, but you feel guilty when you do take time out — because there’s always something you could be getting done. If this sounds familiar, it’s time to talk to Valerie Whetstone. She’ll show your audience ten simple ways to carve out me-time every day so you can rest and recharge, no matter how busy your life has become. This best-selling author and coach who has trained with Jack Canfield and Oprah Winfrey reveals not only how to put yourself first, but why you must do so today! Ask her: How can you instantly stop feeling guilty about putting yourself first? Why does slowing down make you more productive than ever? How did she nearly die by not taking time for herself? Contact Valerie Whetstone at (408) 752-5943; vwhetstone@rtirguests.com
8. ==> One Week to Jumpstart Your New Year Weight-Loss Journey
Weight loss is the #1 New Year’s resolution every year. Millions of Americans carry 10, 20 or more pounds of excess weight but feel overwhelmed by the thought of trying to lose it and get in shape. For anyone who is tired of being overweight but doesn’t know how to get started on their weight-loss journey, Alvin Perry has simplified the process to lose 3-5 pounds in seven days! This is not a quick fix, says Perry, but a process that sets in motion everything you need to reach your health goals. Invite him on your show to inspire listeners with his own weight struggles that began in college after losing his football scholarship. Now a successful entrepreneur and small business expert, Perry will share the unique system he used to drop 80 pounds and transform his life, with just three basic principles. Alvin Perry, DBA, is also ISSA certified in personal training, fitness and nutrition. He’s the author of numerous books including his latest, “Just Fat!” Contact him at (678) 788-7529; aperry@rtirguests.com
9. ==> From Tic-Tac-Toe Chickens to Roulette Wheel Custody Battles: Crazy Stories from the Courtroom
Have you ever seen a chicken playing tic-tac-toe in court as evidence in a case? Experienced attorney J.D. Mortmain has! Movies and television portray the courtroom as a dramatic place full of nail-biting tension, but in real life, that’s not always the case. In fact, there’s often more humor than horror happening behind closed doors — such as the psychologist who failed his own test trying to prove a defendant was disabled. J.D. shares stories of the lighter side of the law with your audience. He has helped thousands of clients, many with unusual experiences like fighting for custody of a roulette wheel and the couple who divorced and remarried every year to profit from tax breaks. An author and experienced media guest, J.D.’s latest book is “The Fuzzy Pink Bathrobe and Other Tales of the Law.” Contact J.D. Mortmain at (860) 969-2693; jmortmain@rtirguests.com
10. ==> The Surprising Benefit Employees Want Most (and Rarely Get)
What benefit should companies offer employees that would be a win-win for everyone? Get the surprising answer from Beverly Williams, J.D., an employment professional, arbitrator, and former HR executive. She’ll explain why paying for employees’ childcare would lead to better outcomes for children and their parents, workplace productivity, and even lower income disparities. She’ll say that offering a free daycare benefit to employees would be more impactful than paying off their college debt, benefitting society in many ways. Ask her how would free daycare be paid for? Can most companies afford to do this? Would this be the end of living paycheck to paycheck? Williams is the author of “Your GPS to Employment Success: How to Find and Succeed in the Right Job.” She is a partner at Wong Fleming PC in Princeton, N.J., where she specializes in labor and employment law. She also hosts the Your Employment Matters with Beverly Williams podcast. Williams earned an M.P.A. from the University of North Carolina at Chapel Hill and a J.D. from Rutgers Law School. Contact Beverly Williams at (973) 576-5841; bwilliams@rtirguests.com
11. ==> Drama Queens: How They Get That Way
Many people know at least one person who appears to have a black cloud following them. There is always something major going on in their world: a breakup, crisis at work or something else that leads them to claim that they are blameless victims. But how did these drama queens (and kings) get that way and is it possible for them to change? When you explore the role trauma drama plays in people’s lives and its childhood origins with Elizabeth Power you may never look at your relatives, friends and acquaintances the same way again. She is the founding director of The Trauma-Informed Academy and the author of “Healer: Reducing Crises,” which offers everyday actions people can take to recover from traumatic experiences and be more resilient in the face of stress and discomfort. Elizabeth is an adjunct instructor in psychiatry at Georgetown Medical Center and has been on “NBC News,” NPR, and in the “Wall Street Journal.” Contact her at (615) 903-0906; epower@rtirguests.com
12. ==> How to Make Your Own Happiness
With a barrage of bad news on all fronts and the increasing struggle most Americans are facing both at home and in the workplace, it doesn’t seem like there’s much to be happy about today. The good news is that you don’t have to wait for the world to get better. Let Mary Mitchell show you how to generate your own happiness, no matter what your current life circumstances. Mary has helped thousands of people, from inmates to CEOs, attract the happiness they want. She’ll reveal the steps you can take now to ditch constant anxiety and worry, so you can seize joy and choose success every day – even if you’re surrounded by negativity. Interview this experienced media guest today! Ask her: How can you find happiness when the whole world seems unhappy? What is your method for identifying and removing personal obstacles to happiness? How does complaining literally make you sick? Contact Mary Mitchell at (530) 561-5945; mmitchell@rtirguests.com
13. ==> Did Trump Ruin the Party of Lincoln?
Donald Trump has been one of the most controversial presidents of our times, with a love-him-or-hate-him line that practically divides the country in half. He has even drawn fire from members of his own party, leading some to claim that he has ruined the Republican Party. However, author Gretchen Wollert will argue that’s not the case. This guest, who has a degree in history, will discuss the many startling similarities between Donald Trump and Abraham Lincoln, one of the most revered United States presidents in history, from facing opposition in their own parties to battling a divided country to achieve greatness. She’ll also make the case for why Trump should be reelected despite his flaws. An educator, entrepreneur, and farmer with appearances in local, regional, and national shows, Gretchen is the author of “Born to Fight: Lincoln & Trump.” Contact Gretchen Wollert at (307) 338-2807; gwollert@rtirguests.com
14. ==> Science Fiction or Reality? The World of Frozen Embryos
How is it possible that embryos that have been frozen for as long as 27 years can be defrosted and implanted in a woman’s uterus to produce a healthy baby? What sounds like science fiction is happening more and more, and Nate Birt can fill you in on the exciting details. This topic is personal for Birt, the father of a four-year-old who began life as another couple’s frozen embryo adopted by Birt and his wife, who carried the embryo to term. The author of “Frozen, But Not Forgotten: An Adoptive Dad’s Step-by-Step Guide to Embryo Adoption,” Birt can talk about the frozen embryo adoption journey, the controversies that exist with unclaimed embryos, and much more. Ask him: Are frozen embryos screened for genetic issues? Is this form of adoption affordable? Why would parents choose frozen embryo adoption over IVF or standard adoption? Contact Nate Birt at (417) 221-9045; Nbirt@rtirguests.com
15. ==> Why We Should Care About Happy the Elephant
Bronx Zoo resident Happy the elephant was recently in the news when the animal advocacy group the Nonhuman Rights Project filed a writ of habeas corpus to have her declared a person. Although Chief Judge Janet DiFiore acknowledged that elephants are intelligent and deserve compassion, she decided that they do not have the same rights as humans. Animal welfare activist Georja Umano disagrees. “Happy and other captive elephants don’t deserve this treatment,” she says. “They deserve to live in accredited sanctuaries where they have room to walk where they want, roll in the mud, choose their companions and have as much freedom as possible – given that they have lost their families, herds and homelands.” Georja spent two years living and working in Kenya. She is the author of “Terriers in the Jungle.” Contact her at (213) 568-1764; gumano@rtirguests.com
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