Category: Weekly Ezine Archives

01. U.S. Men’s Soccer Team Loses But Goes Home Big
02. Another Toxic Leak Highlights Military Negligence
03. Muppets in Moscow: True Story of Making ‘Sesame Street’ in Russia
04. The Holiday Office Party Is Back!
05. The History and Uncertain Future of the Koala Bear
06. This Former Shoemaker to the Stars Gets Tongues Wagging
07. 10 Ways to Kiss Negative Self-Talk Goodbye!
08. Why Are More of Us Socially Anxious?
09. What Happens When Immigrant Kids Enter Foster Care?
10. Military Aviator to Bilingual Children’s Author – Meet ‘Captain Mama’
11. 3 Tools Parents Can Use to Boost Their Kids’ Self-Esteem
12. An Artful Recipe to Heal and Feel Better
13. How Being a Loser Can Make You a Winner
14. What Really Happens in the Afterlife?
15. ‘Carry It On’- New Buffy Sainte-Marie Documentary

1.==> U.S. Men’s Soccer Team Loses But Goes Home Big

The U.S. Men’s National Team was handed a punishing 3-1 loss by the Netherlands in the first match of the men’s World Cup’s knockout round in Qatar, but Amy Bass says America’s losing team goes home with big wins. “The depth, grit and determination of these young men became the headline,” she says. She’ll discuss the team’s rising stars including Christian Pulisic, or as he’s often called, “Captain America,” the millions of fans who tuned in to the matches, and how the women’s team will benefit from the men’s games. Amy Bass is a professor of sport studies at Manhattanville College and the author of “One Goal: A Coach, a Team, and the Game That Brought a Divided Town Together” and “Not the Triumph but the Struggle: The 1968 Olympics and the Making of the Black Athlete,” among other titles. She has appeared on NBC’s “Today Show”, “CNN Newsroom,’ “Anderson Cooper Full Circle,” NPR and other major media outlets. Contact her at (914) 323-5127; Amy.Bass@mville.edu

2. ==> Another Toxic Leak Highlights Military Negligence

Approximately 1,100 gallons of toxic fire-suppressing foam leaked at a Navy base in Honolulu, according to the military and Hawaii health department, with Hawaii’s deputy director of environmental health calling the leak “egregious,” saying “the military needs to explain itself.” The latest toxic leak was not unexpected, according to Pat Elder, founder of the group Military Poisons. The foam is used to suppress fuel fires and contains chemicals known as PFAS that are linked to cancer and other health problems. PFAS chemicals are notorious environmental contaminants because they are “forever chemicals” that don’t break down in the environment. Elder has written extensively on the issue of the military’s reckless use of PFAS and other toxins throughout the U.S. and around the world and has specifically warned about this facility in Hawaii. Elder’s team documented high levels of PFAS draining into the water at Honolulu earlier this year. Contact him at pelder@militarypoisons.org

3.==> Muppets in Moscow: True Story of Making ‘Sesame Street’ in Russia

After the collapse of the Soviet Union in the early 1990s, the timing appeared perfect to bring “Sesame Street’ to millions of children living in the former Soviet Union. With the Muppets envisioned as ideal ambassadors of Western idealistic values, no one anticipated just how challenging and dangerous this would prove to be. Invite American TV producer Natasha Lance Rogoff to discuss her experience producing a Russian version of the classic children’s show. You’ll hear how Natasha and her colleagues faced the assassinations of their broadcast partners, a car bombing, and the takeover of the show’s production office by Russian soldiers with AK-47s, the cognitive dissonance of creating a comedic, educational children’s television show against the violent backdrop of 1990s Moscow, and the cultural clashes that threatened to derail efforts to bring the Muppets and their values to millions of children across the former Soviet empire. Natasha Lance Rogoff is an award-winning American television producer, filmmaker, and journalist who has produced television news and documentaries in Russia, Ukraine, and the former Soviet Union for CBS, NBC, ABC, and PBS. Lance Rogoff executive produced “Ulitsa Sezam,” the Russian adaptation of “Sesame Street,” between 1993 and 1997. She also produced “Plaza Sesamo” in Mexico. “Muppets in Moscow: The Unexpected Crazy True Story of Making Sesame Street in Russia” is her new book. Contact Lissa Warren at (617) 233-2853 (cell); LissaWarrenPR@gmail.com or @lissa_warren

4. ==> The Holiday Office Party Is Back!

According to new survey results from global outplacement and business and executive coaching firm Challenger, Gray & Christmas, Inc., more than half of companies report they are having in-person holiday parties this year. “Employers know their teams are battling burnout, may be on the verge of quiet quitting, or are leaving their positions altogether,” says Senior VP Andrew Challenger. “The holiday party has always been a way for companies to show their teams they value them. Creating a space for employees to have fun together bolsters morale and connection to their employers and their work, so it really is an important retention and leadership tool for employers,” he adds. Challenger can discuss creative ways companies are gathering and how the work-from-home movement and hybrid office set-ups have changed company culture and the way offices operate. The findings are from a survey conducted online in October and November among 252 U.S.-based companies of various sizes and industries nationwide. Contact Colleen Madden Blumenfeld at (312) 422-5074 (o); (314) 807-1568 (cell) or colleenmadden@challengergray.com

5. ==> The History and Uncertain Future of the Koala Bear

Despite their iconic status and celebrity, koalas remain a mystery. Often affectionate in captivity, they seek out humans when in need of water or care yet can also be fierce and belligerent. They are beloved worldwide but are also plagued by sexually transmitted diseases and maligned for a lack of intelligence. Their diet consists solely of leaves that are full of toxins. In some states, they are threatened with extinction, while in others they are dying from overpopulation. Invite zoologist, biologist, natural history author, and animal expert Danielle Clode to share the latest scientific insights and myth-busting facts about koalas and take listeners up into the trees to reveal the truth about these extraordinary animals and what must be done to ensure their survival. Based at Flinders University in Adelaide Australia, Danielle Clode is the author of “Koala: A Natural History and an Uncertain Future.” Contact Johanna Ramos-Boyer at (703) 646-5137 (o); (703) 400-1099 (cell) or Sasha Beatty at (703) 646-5188

6. ==> This Former Shoemaker to the Stars Gets Tongues Wagging

Elizabeth Power has been described as “sharper than a number two pencil, and funnier than a six-pack of funny bones on go-juice.” Known as the Voice of Lived Experience, she has had many interesting life experiences that make her an excellent talk-show guest. Among them was fixing the shoes (and other stuff) for stars she met while working as a cobbler in Nashville. Invite Elizabeth to entertain your audience with stories about how she turned Tammy Wynette’s pastel rainbow pumps into slingbacks, fixed Minnie Pearl’s makeup case and fixed the shoes of other celebrities including Oprah and Al Gore. Ask her: What was it like to be a cobbler to the stars? What do our shoes say about us? How did she earn the appellation Voice of Lived Experience? Elizabeth Power grew up far from glitzy Nashville, in Appalachia, and spent many years “failing therapy.” Now a highly influential adult educator, she is an adjunct instructor in psychiatry at Georgetown Medical Center and has been on NBC News, NPR, and in the “Wall Street Journal.” Contact her at (615) 903-0906; epower@rtirguests.com

7. ==> 10 Ways to Kiss Negative Self-Talk Goodbye!

Each day people average about 60,000 thoughts, most of them skewing negative. So what can we do to keep all that negative energy at bay? How can we practice self-talk that is affirming and uplifting? Interview Sharon Wallen, who taught for more than 30 years in Miami schools and is a Lifetime Achievement Award recipient, to find out at least 10 steps you can take. Why wait for a New Year to kick this unproductive habit to the curb? Ask Wallen how she has used positive self-talk to reach her own goals. Wallen is the author of “Grateful Reflections Journal” and the new program “Pace Yourself for Personal Focus, Productivity and Victorious Living. Contact her at (786) 473-4026; solaceplace07@aol.com

8. ==> Why Are More of Us Socially Anxious?

If you dread social engagements, fear going into public places, or feel that no one really likes you even when you’re around friends, you may be struggling with social anxiety. It is the most common anxiety issue in the United States, and it’s only getting worse. The prevalence of social anxiety has risen dramatically since the start of the pandemic. Lee Vallely talks about the causes of this social anxiety epidemic with your audience. The author of “Kick the Sh*t out of Social Anxiety,” Lee reveals his simple “traffic light” system you can use to combat the effects of prolonged isolation, new social pressures, and daily bad news. Interview this upbeat, positive guest today to discover how to reclaim your life from social anxiety! Ask him: How can positive thinking be bad for your health? What are four things you can do right now if you’re struggling with social anxiety? Why does he say you can’t trick yourself out of anxiety? Contact Lee Vallely at (561) 658-1266; lvallely@rtirguests.com

9. ==> What Happens When Immigrant Kids Enter Foster Care?

It’s well known that the U.S. foster care system is seriously broken. But when it comes to immigrant children, it’s a nightmare. “FBI raids in Texas brought renewed attention to the vulnerabilities of immigrant foster children, who are disproportionately targeted by child sex traffickers,” says Richard Villasana, founder of the nonprofit Forever Homes for Foster Kids. “Foster care agencies are legally required to provide notice to grandparents and other adult relatives. Yet, thousands of Latino children are often discriminated against because agencies are either not performing family finding or are doing sloppy work out of prejudice because of these children’s national origin.” Richard is the author of “Do No Harm: An American Tragedy Continues.” He is a former university professor who is a leading international authority on immigration and foster families. He has been featured on CNN International, ABC and many more. Contact Richard at (619) 648-4729; rvillasana@rtirguests.com

10. ==> Military Aviator to Bilingual Children’s Author – Meet ‘Captain Mama’

Chat with Latina military veteran Graciela Tiscareño-Sato about her Air Force service and how it sparked her entrepreneurial spirit. The author of the bilingual “Captain Mama” trilogy of children’s books created the series to inspire families. Graciela can discuss what it was like to be a navigator on the KC-135 flying gas station, how she became the first female Hispanic Air Force aviator to be awarded an Air Medal for combat air operations, and what she hopes to accomplish with her children’s books. Bilingual in Spanish and English, Graciela has appeared in “USA Today” and on NPR, ABC, NBC, CNN en Español, Al Jazeera, Fox News, Telemundo, Univision, and many regional TV networks. She can share her daughter-of-immigrants-turned-military-aviator journey for long-form interviews. Contact Graciela Tiscareño-Sato at (510) 542-9449; grace@CaptainMama.com

11. ==> 3 Tools Parents Can Use to Boost Their Kids’ Self-Esteem

Does your child struggle at home or at school? Do you often hear them say they can’t do something, or it’s too hard? Whether it’s learning to tie their shoes, getting good grades, or joining extracurricular activities, having positive self-esteem helps kids do more — and feel great about themselves in the process. Valerie Whetstone is an experienced educator and the author of several books, including the brand-new children’s book “Oh No, Riley!” This expert, who has trained with Oprah Winfrey and Jack Canfield, shares three crucial tools to help kids of all ages boost their confidence and develop the life skills they need for success. Ask her: What is the one mistake millions of parents are making that affects their child’s self-esteem? How can I increase my child’s confidence today? What are some “power words” kids can use to become more confident and positive? Contact Valerie Whetstone at (408) 752-5943 or vwhetstone@rtirguests.com

12. ==> An Artful Recipe to Heal and Feel Better

Could looking at art restore people’s health as well as their souls? According to Annessa Morrison, if done properly in the manner she prescribes, it may very well do so. Working under the name Abstract Annessa, Morrison has been painting full-time for eight years after discovering that viewing and creating art helped her heal from the debilitating symptoms of lupus and fibromyalgia. In response to the many questions people ask about her return to health, Morrison developed an online course that mirrors the routine that cured her. Invite her to discuss how “The Art Alternative” helps program the subconscious mind to heal from within. Annessa Morrison is a working artist and painter who creates art using 15 distinct techniques that she has found help immerse people in the act of looking at art. Contact her at (928) 830-3935; healingthroughartrx@gmail.com

13. ==> How Being a Loser Can Make You a Winner

The majority of people perceive losing as derogatory. But Dr. Carl Barnes disagrees. “Not only can losing teach us valuable life lessons, it can also teach us how to win,” he says. “Losing actually allowed me to win in the end. The key is developing resilience.” Carl faced a lifetime of rejection. He was almost aborted by his single teenage mom, was rejected by the military and numerous colleges and went through a painful divorce. He eventually overcame the odds and went on to a 35-year career in the military, ultimately becoming a Navy chaplain; and earned five degrees, including a doctorate of ministry in leadership. Carl is the author of “Resilient Sailing: 10 Lessons to Persevere in Life’s Stormy Seas,” and conducts life coaching workshops and online courses. Contact him at (407) 809-8047; cbarnes@rtirguests.com

14. ==> What Really Happens in the Afterlife?

After experiencing a traumatic brain injury due to falling at home, author Jennifer Maag realized this was a blessing in disguise. “I became extremely empathic, which was a gift,” she says. One of those gifts was developing an understanding of what happens after we die. “When we pass over, we go to a ‘soul hospital’ and then ‘soul school’ where we learn valuable lessons. Those who have passed over often communicate with us through our dreams.” Jennifer, a licensed massage therapist, and her son, Alexander Maag are the co-authors of the critically acclaimed book “Take on God,” which explores how to transform our inner battles into healing tools to live our best lives. Contact her at (419) 969-3259; jmaag@rtirguests.com

15. ==> ‘Carry It On’- New Buffy Sainte-Marie Documentary

The life, music, and activism of legendary Indigenous singer-songwriter Buffy Sainte-Marie are explored in the new documentary “Buffy Sainte-Marie: Carry It On.” Since her groundbreaking debut in 1964, the Cree singer-songwriter has been a trailblazer and a tireless advocate, an innovative artist, and a disruptor of the status quo. In 1969, she made one of the world’s first electronic vocal albums; in 1982, she became the only indigenous person to win an Oscar; she spent five years on “Sesame Street” where she became the first woman to breastfeed on national television. Music blogger and publicist Eric Alpert calls the PBS documentary a much-needed, inspiring biography of one of our most revered and courageous artists. Invite him to discuss “Buffy Sainte-Marie: Carry It On,” which includes never-before-seen archival material, new performance footage and interviews with Sainte-Marie, Joni Mitchell, Sonia Manzano, John Kay, Robbie Robertson, Jackson Browne and others. Contact Eric Alpert at (647) 971-3742; Eric@ThatEricAlper.com

01. What U.S. Rail Workers Want
02. The Biggest Victims of America’s Gun Epidemic
03. How Will China Deal with Growing Protests?
04. Got World Cup ‘Fanxiety’? Creative Tips for Stressed-Out Fans
05. Help for Holiday Relationship Issues
06. Don’t Forget Yourself This Holiday Season
07. How Not to Hire a Hitman
08. How Did a Big-Time Bookie’s Son Become a Big-Time Business Coach?
09. OB Explores Roe v. Wade and Women’s Health
10. The Modernization of Menopause
11. Did Mom Put a Shoe in the Refrigerator?
12. 12 Questions You Should Ask Your Medical Provider
13. Matthew Perry’s Opioid Addiction: Lessons for Us All
14. This Expert Almost Missed Out on an Incredible Life
15. Help! My Holiday Lights Aren’t Working!

1. ==> What U.S. Rail Workers Want

A railroad worker strike likely won’t happen now that Congress has stepped in. But a key sticking point in the standoff — whether the more than 100,000 freight rail workers get any paid sick leave — is still an open question. Biden called on Congress to block a potential strike but Maximillian Alvarez, host of the Working People Podcast, says there are two things everyone needs to understand about the current situation. “It is BECAUSE they always counted on Biden/Congress forcing a deal down workers’ throats that rail carriers saw no reason to bargain in good faith for two-plus years or to change the profit-maximizing practices that have blown up the supply chain. So, if you just started caring about the crisis on the railroads and were hand-wringing about striking workers hurting the supply chain, I got news for you: Biden just gave a big thumbs up to the people who have already run the supply chain into the ground.” Maximillian Alvarez is editor-in-chief of “The Real News” and the author of “The Work of Living.” Contact him at max@therealnews.com

2. ==> The Biggest Victims of America’s Gun Epidemic

A new study in JAMA Network Open analyzes firearm deaths over the past three decades—a total of more than 1 million lives lost since 1990. Researchers found that while death from firearms rose in all demographic groups, especially during the pandemic, there were vast disparities. The homicide rate for young Black men was a staggering 22 times higher than among young white men. The sheer scale of the issue brings the United States to a “new moment in the history of firearm fatalities,” said Eric Fleegler, a pediatric emergency physician and researcher with Boston Children’s Hospital and Harvard Medical School and co-author of the study. “At this moment in time, we have seen a dramatic increase that is really unparalleled,” he says. “These are orders of magnitude differences that are just worsening. And they demand that type of attention.” He can discuss the geographical shift in firearm mortality, the urban-rural divide, and the role of mental health issues. Contact Dr. Eric Fleegler at (617) 355-6624; eric.fleegler@childrens.harvard.edu

3. ==> How Will China Deal with Growing Protests?

In recent days, numerous reports from China have painted a picture of a nation in revolt, with protests not seen in decades breaking out in major population centers over the nation’s “zero-COVID” policies and a general sense of dissatisfaction with the country’s direction. While protesters have begun to clash with police, there are reports that Chinese officials have begun to recognize the potential of the protests and are now seeking to suppress dissent before it begins, targeting people in their homes and seizing cell phones to dissuade residents from taking to the streets. Invite China expert Joshua Kurlantzick to explain what’s going on and why. Joshua Kurlantzick is senior fellow for Southeast Asia at the Council on Foreign Relations (CFR). He recently authored “Beijing’s Global Media Offensive: China’s Uneven Campaign to Influence Asia and the World.” Contact him at (202) 285-4339; jkurlantzick@cfr.org

4. ==> Got World Cup ‘Fanxiety’? Creative Tips for Stressed-Out Fans

As play at the World Cup heats up so does the stress, both on and off the field! Top anxiety specialist Dr. Shaun Nanavati says many fans watching the games suffer from “World Cup fanxiety” at times of big match tension – and symptoms will only get worse when it comes to the knock-out stage when extra time and penalty shoot-outs kick in. He’ll describe the symptoms of acute fanxiety (which include spiking heart rate, sweaty palms, rapid breathing and dread of extra time and penalties) and share his top four tips for stressed-out World Cup fans. Nanavati is a neuroscientist, psychologist and the chief science officer of the anxiety management app AQ. He’s also a big soccer fan, who knows the stress that many fellow fans are suffering from. AQ is an app that tracks and measures anxiety and mental health in real time – and provides targeted advice and treatments to manage anxiety and improve mental health and performance. Contact Todd Brabender at (785) 842-8909; toddb@spreadthenewpr.com

5. ==> Help for Holiday Relationship Issues

Tensions run high during the holiday season. Whether you’re dealing with your own deep-rooted family dysfunction or your partner’s relatives, it’s hard to navigate all the expectations and traditions. Wendi Dumbroff can offer a multitude of proven tips to diffuse relationship issues that arise and share ways to dial down the stress and create healthy boundaries. She can also tie in how mindfulness and meditation can benefit relationships and sexual connection any time of the year. Wendi Dumbroff, MA, LPC, is a Licensed Professional Counselor in private practice and has extensive experience counseling individuals, families, and couples, on many different matters including; vulnerability, infidelity, lack of communication, depression, anxiety, and all aspects of sexual issues. A sought-after media resource, she has been featured in numerous print and broadcast outlets. Contact Amy Delman at (201) 563-4614; amydelmanpr@verizon.net

6. ==> Don’t Forget Yourself This Holiday Season

When was the last time you did something for yourself? Our lives are busier than ever this time of year. Between work, families, and social obligations, it can often feel like every day is precisely scheduled from the minute your alarm goes off until the time you go to bed and set it for the next day. Not only is there zero time for yourself, but you feel guilty when you do take time out — because there’s always something you could be getting done. If this sounds familiar, it’s time to talk to Valerie Whetstone. She’ll show your audience ten simple ways to carve out me-time every day so you can rest and recharge, no matter how busy your life has become. This best-selling author and coach who trained with Jack Canfield and Oprah Winfrey reveals not only how to put yourself first, but why you must do so today! Ask her: How can you instantly stop feeling guilty about putting yourself first? Why does slowing down make you more productive than ever? How did she nearly die by not taking time for herself? Contact Valerie at (408) 752-5943; vwhetstone@rtirguests.com

7. ==> How Not to Hire a Hitman

Melisa Schonfield was a successful psychotherapist and a respected pillar of her community, who had never been in trouble. But when her daughter’s boyfriend began abusing her daughter and young grandson, Melisa decided to take matters into her own hands, by hiring a hitman to dispose of the boyfriend. The hit man she attempted to hire turned out to be an undercover cop. Melisa spent more than three years in prison. “When my grandson was five days old, my daughter’s boyfriend threatened to punch him if he didn’t stop crying,” she says. “He [the boyfriend] never got into trouble because he fooled the police.” Melisa can share the details of her harrowing journey, and how the justice system failed her. She is the author of “Bitter or Better: The Melisa Schonfield Story.” Contact her at (305) 424-7507; mschonfield@rtirguests.com

8. ==> How Did a Big-Time Bookie’s Son Become a Big-Time Business Coach?

Here’s why Steven Feinberg, Ph.D., stands out from all the business coaches you could interview: he’s considered one of the top 1% of executive coaches in the country who has advised Apple, Google, LinkedIn, Visa, Oracle, FedEx and more. He’s a neuro strategist who can talk about why the logical solution too often fails, how to develop a wisdom detector that lets you see things others fail to notice, and much more. Ask him: What is sagacity? How can you identify patterns others miss? How do you defy expectations? What is the No. 1 foe of leaders? What was it like growing up as the son of a big-time bookie? Dr. Feinberg taught for nearly 30 years at the University of San Francisco School of Management and leadership and has guest lectured at Stanford, Cal Poly and UC Berkeley Extension. His latest book is “Do What Others Say Can’t Be Done … Play The Meta-Game,” and features interviews he conducted with 50 world-class leaders and entrepreneurs. Contact Dr. Steven Feinberg at (650) 374-4540; sfeinberg@rtirguests.com

9. ==> OB Explores Roe v. Wade and Women’s Health

It’s been months since the Supreme Court overturned Roe v. Wade, opening the door for states to begin restricting access to abortion. Alan Lindemann practiced obstetrics in North Dakota, one of the states that immediately moved to ban abortions. Invite him on your show to discuss how this landmark decision is affecting women’s health and health care. From new safety challenges facing pregnant women to ways IVF, surrogacy, multiple births and adoptions may change, Lindemann can share stories about the ways women’s health care has been affected. Alan Lindemann, M.D. has delivered more than 6,000 babies without a single maternal death in his 40-year career He is the creator of the PregnancyYourWay.com support site. Contact him at (701) 399-9556; ALindemann@Rtirguests.com

10. ==> The Modernization of Menopause

Whether its Oscar-nominated Naomi Watts’ recent, high-publicity launch of beauty/wellness products for the “menopausal market” or 2022’s explosion of high-profile summits of Menopause Innovators, one thing is clear: the shame, silence and suffering of menopause seem to (finally!) be headed out the door. With 1.1 billion women – or 1 in 3 – expected to be in a stage of menopause by 2025, menopause industry disrupters Debbie and Markea Dickinson say it’s time for a change in how we approach this time in a woman’s life. The mother-daughter duo is helping to modernize menopause and mobilize an empowerment movement. They’ll offer listeners a science-backed, inspirational earful on menopause symptoms, solutions and support. The Dickinsons (along with Yale scientists, engineers and doctors) invented Thermaband Zone, a first-of-its-kind wristband using artificial intelligence and Nobel Prize-winning research to outsmart hot flashes and stop them in their tracks. Debbie Dickinson is a former Johnson & Johnson executive. Her daughter Markea is a logistical and operational genius who spent five years at Unilever. Contact Jenn Weinstein at Jennifer@TransmediaGroup.com

11. ==> Did Mom Put a Shoe in the Refrigerator?

As the holiday season gets underway and families gather in person, it’s important to take note of some of the changes that may have taken place since you last saw your loved ones. Maybe you’ve been keeping in touch with your elderly loved ones over the phone or via Skype but haven’t been together for a while. Leonie Rosenstiel will discuss what to do if you feel something is a bit off during your visit. “I’m not talking about someone feeling down, but perhaps you find things in odd places — a shoe in the refrigerator or a favorite brooch in the bathroom,” she explains. Leonie, a senior advocate and advisor, will discuss what to look for, when to worry, and what you can do to help protect your elderly loved ones. Originally a classical violinist, Rosenstiel earned a master’s degree in public health after her mother, a retired professor with dementia, was put in a conservatorship, with dire results. Léonie Rosenstiel is the author of “Protecting Mama: Surviving the Legal Guardianship Swamp.” Her work has been featured in “The New York Review of Books,” “Los Angeles Times,” “Albuquerque Journal,” “Chicago Tribune,” the “Boston Globe,” the “Cleveland Plain Dealer” and more. Contact her at (505) 317-2405; leonie@DayspringResources.com

12. ==> 12 Questions You Should Ask Your Medical Provider

The time you spend with your physician is crucial. Along with any wellness check-up, diagnostic tests, and planned procedures, you will want to make the most of every appointment to ask key questions and ultimately keep a record of the answers. Invite retired nurse practitioner Anne McAwley-LeDuc whose career included 43 years of varied experience in the medical field, to educate audiences about making the most of any conversation with any doctor — from one’s family physician to specialists. Anne will talk about what to listen for, so your listeners can understand their doctor’s answers and know how to follow their instructions. Anne McAwley-LeDuc is the author of “Personal Health Organizer.” Contact her at (860) 300-1603; AMcAwley@rtirguests.com

13. ==> Matthew Perry’s Opioid Addiction: Lessons for Us All

Matthew Perry has been all over the media recently promoting his new book that reveals how he spent over 20 years and more than $9 million overcoming an opioid addiction that started when he was prescribed painkillers for a jet skiing injury. Perry puts a familiar face to a story playing out in families all across the country as just one of the millions who’ve become addicted after receiving a prescription for opioids to treat pain from an injury or illness. Cindy Perlin is passionate about educating patients about safer and more effective treatments for acute and chronic pain and can educate your audience so they can avoid Perry’s fate. Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner, chronic pain survivor, and the author of “The Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free.” She created the “Alternative Pain Treatment Directory” and is a seasoned radio guest who has appeared on dozens of radio shows and podcasts. Contact her at (518) 439-6431; cindyperlin@gmail.com

14. ==> This Expert Almost Missed Out on an Incredible Life

Rick Smith was a professional hockey player with an amazing life – from the outside. But his battle with substance abuse took a heavy toll. He snorted enough cocaine to literally make his nose bleed and was suicidal before the age of thirty. Ultimately, his addictions cost him his hockey career and nearly killed him. Rick eventually overcame his addictions and rebuilt his life. Clean and sober for more than 19 years, he’s an award-winning athlete, author, behavior change expert, and world traveler who has helped thousands of people transform their lives. Interview Rick today for a powerfully motivational show that will inspire your audience to overcome addiction, or any other obstacle they face. Ask him: Why doesn’t going “cold turkey” work? What was it like playing professional hockey? How can people who struggle with substance abuse avoid passing their problems to the next generation? What was the low point that made you decide to change? Contact Rick Smith at (313) 351-7037; rsmith@rtirguests.com

15. ==> Help! My Holiday Lights Aren’t Working!

It’s the time of year when strings of twinkling lights are attached to anything and everything around us. Can you even picture a holiday season without them? John DeCosmo is a Christmas light expert. For the past 15 years, his Chicago company, Ulta-Lit Tree Company, has been selling tools to fix broken Christmas tree lights. On your show he’ll explain what to do now to make sure your holiday lights are working properly, the dos and don’ts of Christmas tree lights, and the difference between LED and incandescent lights and how to tell which is right for you. He’ll also introduce listeners to his version of the Butterball Turkey hotline which has answered more than 100,000 Christmas light questions from frazzled tree trimmers since 2004. Contact Ivy Boomershine at ivy@lightspeedpr.com

01. World Cup Brings Excitement and ‘Fanxiety’
02. Forensic Psychiatrist on Idaho Student Murders
03. Post-Election Analysis: What’s Next for a Divided Nation?
04. The Voice of Donald Duck: Emmy-Nominated Voice Artist Daniel Ross
05. NPR Producer/Podcaster: Holiday Tips for Family Caregivers
06. Is Your Job Killing You? The Surgeon General Thinks So
07. The Game-Changing Benefit Companies Ought to Offer Workers
08. Has the Generation Gap at Work Gotten Wider?
09. 3 Principles You Must Know to Thrive in Chaos
10. Why We Are Blowing the Mental Health Crisis (and How to Fix It)
11. How to Rewire Your Brain to Break Negative Patterns
12. 3 Tools Parents Can Use to Boost Their Kids’ Self-Esteem
13. Can Perfume Cause Infertility?
14. Interview the World’s Leading Phobia Buster
15. What Really Happens in the Afterlife?

1. ==> World Cup Brings Excitement and ‘Fanxiety’

The stakes are getting higher in Qatar as the World Cup games progress, and it’s not just the teams that are feeling the heat, according to a top anxiety specialist. Dr. Shaun Nanavati says many fans watching the games suffer from “World Cup fanxiety” at times of big match tension – and symptoms will only get worse when it comes to the knock-out stage when extra time and penalty shoot-outs kick in. He’ll describe the symptoms of acute fanxiety (which include spiking heart rate, sweaty palms, rapid breathing and dread of extra time and penalties) and share his top four tips for stressed-out World Cup fans. Nanavati is a neuroscientist, psychologist and the chief science officer of the anxiety management app AQ. He’s also a big soccer fan, who knows the stress that many fellow fans are suffering from. AQ is an app that tracks and measures anxiety and mental health in real time – and provides targeted, real-time advice and treatments to manage your anxiety and improve your mental health and performance. Contact Todd Brabender at (785) 842-8909; toddb@spreadthenewpr.com

2. ==> Forensic Psychiatrist on Idaho Student Murders

Two weeks have passed since authorities first began investigating the brutal murders of four University of Idaho students in Moscow, Idaho, and no suspect or person of interest has been identified. According to the parents of a victim, the investigation is slow and painstaking because the killer was “sloppy” and left a “mess” of evidence behind. Steve and Kristi Goncalves, whose daughter Kaylee was one of the four students killed, said they were told by police that examining the chaotic crime scene would take time. Invite forensic psychiatrist Carole Lieberman, M.D., M.P.H., to discuss what investigators might be looking for, why they are releasing so little information, and whether the horrific crime could have been the work of a serial killer. Lieberman is a forensic psychiatrist and trial expert witness and a columnist for “Inside the Criminal Mind” in Front Page Detectives. Contact Ryan McCormick at 516-901-1103; ryan@goldmanmccormick.com

3. ==> Post-Election Analysis: What’s Next for a Divided Nation?

After a long campaign and period of vote counting that were more positive for the Democrats and more disappointing than expected for Republicans, the GOP is nonetheless in control of the House and a divided government seems likely to continue. Allan Rivlin, co-author of “Divided We Fall: Why Consensus Matters,” will explain how bipartisan problem-solving and legislative compromise have been declining for decades starting in the Reagan Administration through the Obama presidency. He’ll make the case that bipartisanship is always possible and often happens when it appears least likely. Rivlin can also talk about the current lame-duck session of Congress and what, if anything, will be accomplished, as well as Mitch McConnell’s current strategy and whether Democrats are listening to voters. Allan Rivlin is the CEO of Zen Political Research. He served in the first Clinton administration as a senior adviser to Secretary of Health and Human Services Donna Shalala. “Divided We Fall” was written with Rivlin’s mother Alice before her death in 2019. She was a key player in national economic and social policymaking for nearly 60 years. Contact Johanna Ramos-Boyer at (703) 646-5137 (o); (703) 400-1099 (cell) or Sasha Beatty at (703) 646-5188

4. ==> The Voice of Donald Duck: Emmy-Nominated Voice Artist Daniel Ross

Daniel Ross and his alter ego, Donald Duck, are up for an Emmy at the first annual Children and Family Emmy Awards this weekend for the Disney animated show “Mickey and Minnie Wish Upon a Christmas.” You will likely recognize Daniel’s voice from one of his many roles in TV, films and commercials, but playing Donald Duck has special meaning for him. As a 3-year-old, Ross’ mother—affectionately known as “Momma Duck”— taught him how to do the iconic voice of Donald Duck and it’s stuck with him ever since. He is the third person to officially voice the character for Disney and says it was the joy of a lifetime to share the news with his mother before her death. Invite Daniel on your show to talk about his career as a voice artist (including the pros and cons) and what it’s like to be the voice of such an iconic cartoon character. Daniel Ross is one of the most in-demand voice artists working in the industry today. Originally a theatre and film actor/producer from Maryland, he moved to Los Angeles in 2014 to begin pursuing work in the voice-over industry. Since then, his voice has been featured on almost every network but most notably, he is the voice of Donald Duck in the smash hit series “Mickey and the Roadster Racers” and “Mickey Mouse: Mixed-Up Adventures,” on Disney Junior. Contact Harlan Boll at harlan@bhbpr.com

5. ==> NPR Producer/Podcaster: Holiday Tips for Family Caregivers

There are more than 53 million family caregivers in the United States. It’s hard work. It’s also joy-filled, soul-filled, and heart-filled work. The holidays can be especially challenging, but Emmy-winning NPR producer and podcaster Kitty Eisele can share her favorite memories, along with useful tips and tricks about how caregivers can successfully navigate the season and find joy and peace amidst the chaos. Based on her personal experience caring for her parents, she can expand on practical ways for celebrating with loved ones who have dementia, engaging in sacred conversations, building resilience, finding support in surprising spaces and finding ways to care for yourself (take a nap!). Eisele began her podcast, “Twenty-Four Seven,” after moving back into her childhood home to care for her father with dementia. She spent more than two decades at NPR, most recently as supervising senior editor of “Morning Edition,” and has been recognized with DuPont, Peabody and James Beard awards. “Twenty-Four Seven: A Podcast about Caregiving” airs on Texas Public Radio. Contact Debi Pfitzenmaier at debi@tpr.org

6. ==> Is Your Job Killing You? The Surgeon General Thinks So

A report from The Surgeon General paints a bleak picture of Americans’ work lives, pointing out that 76% of U.S. workers in a 2021 survey reported at least one symptom of a mental health condition such as anxiety and depression, and 84% of respondents reported at least one workplace factor that harmed their mental health. While the Surgeon General’s Report concluded that companies need to change the way they operate — which will take time if it happens at all — leadership expert coach Marc A. Pitman can tell your listeners how to advocate for their health right now … without losing their jobs. Marc has a master’s degree in organizational leadership and 30 years of studying leadership to his credit. He’s been featured in “Real Simple” and “SUCCESS,” and on NBC, and Fox News. Marc is the author of seven books, the latest of which is “The Surprising Gift of Doubt: Use Uncertainty to Become the Exceptional Leader You Are Meant to Be.” Contact Marc Pitman at (317) 751-1610 (SC); mpitman@rtirguests.com

7. ==> The Game-Changing Benefit Companies Ought to Offer Workers

What benefit should companies offer employees that would be a win-win for everyone? Get the surprising answer from Beverly Williams, J.D., an employment professional, arbitrator, and former HR executive. She’ll explain why paying for employees’ childcare would lead to better outcomes for children and their parents, workplace productivity, and even lower income disparities. She’ll say that offering a free daycare benefit to employees would be more impactful than paying off their college debt, benefitting society in many ways. Ask her how would free daycare be paid for? Can most companies afford to do this? Would this be the end of living paycheck to paycheck? Williams is the author of “Your GPS to Employment Success: How to Find and Succeed in the Right Job.” She is a partner at Wong Fleming PC in Princeton, N.J., where she specializes in labor and employment law. She also hosts the Your Employment Matters with Beverly Williams podcast. Williams earned an M.P.A. from the University of North Carolina at Chapel Hill and a J.D. from Rutgers Law School. Contact Beverly Williams at (973) 576-5841; bwilliams@rtirguests.com

8. ==> Has the Generation Gap at Work Gotten Wider?

There’s a reason that “quiet quitting” became so popular among disgruntled workers. It resonates with millennial and Gen Z employees fighting to rewrite the rules of the workplace from baby boomer and Gen X managers. Depending on whom you ask, “quiet quitters” are either setting healthy work/life boundaries or doing nothing more than their basic job requirements. Unhappy workers are nothing new, but Oreste D’Aversa says the pandemic changed everything. Invite the author of “Life Beyond the Pandemic: A Practical New Journey Handbook” to discuss why workers feel disengaged and the effect of generational diversity on the job, as well as offer a better solution to “quiet quitting.” The life and business coach, corporate trainer, and interfaith minister will share his revolutionary step-by-step blueprint to reinvent your life and thrive in the post-pandemic world. Contact Oreste D’Aversa at (201) 949-3002; odaversa@rtirguests.com

9. ==> 3 Principles You Must Know to Thrive in Chaos

Perhaps the best word that describes present times is “chaotic.” A knee-jerk reaction might be to stay in bed with the blanket pulled over your head but that gets old fast. Instead, author and performance coach Tim Winders says it would be better to change your perspective by discovering the three timeless perspectives he will teach you. Winders, who has over 25 years’ experience as a coach for business owners, executives, and leaders, utilizes these principles in his novel, “Coach: A Story of Success Redefined.” It tells the story of a man who had it all — money, a successful company, a beautiful wife — everything society considers successful but contemplates ending his life. Winders, who along with his wife, lives and works in a large RV while traveling around the country, survived several business failures before finding a better path in life. He hosts the “SeekGoCreate” podcast. Contact Tim Winders at (404) 846-4639; twinders@rtirguests.com. Ask about last-minute availability

10. ==> Why We Are Blowing the Mental Health Crisis (and How to Fix It)

There already was a mental health crisis in America before the pandemic. Now it is even worse. This means that a discussion with Elizabeth Power, M.Ed., could not be timelier. Invite her on your program to talk about ways the U.S. is failing to deliver the mental health services the public needs, why there will never be enough therapists to handle that load and the overlooked solution that lets people help themselves. Ask her: how could the number of prescriptions written for Zoloft be cut in half? Why do mental health diagnoses cause a lifetime of stigma? How did her refusal to be a calm, compliant mentally ill person lead her to be an influence in all things trauma-informed on every continent except Antarctica? Elizabeth has helped thousands of people to learn the skills they failed to grasp after suffering traumas as children. She is the founding director of The Trauma Informed Academy and the author of “Healer: Reducing Crises,” which offers everyday actions people can take to recover from traumatic experiences and be more resilient in the face of stress and discomfort. She is an adjunct instructor in psychiatry at Georgetown Medical Center and has been on NBC News, NPR, and in the “Wall Street Journal.” Contact her at (615) 903-0906; epower@rtirguests.com

11. ==> How to Rewire Your Brain to Break Negative Patterns

The feeling of being stuck in a rut or trapped by life’s circumstances is all too common, especially in the wake of a global pandemic that has left us with fewer choices than ever. Laura Brennan Ballet is here to help us break free of the negative patterns that keep us stuck in unhappy jobs, relationships, or situations – simply by changing the way we think. An experienced life coach and the author of “The Science of Empowerment,” Laura can teach your audience how to not just think differently, but to actually recalibrate your brain and move forward with intent, free of the negativity that’s been holding you back. Ask her: Is it really possible to live without regrets? Why does she say that we all become algorithms of the people around us? How can we “think better?” Contact Laura Ballet at (860) 831-4435 or lballet@rtirguests.com

12. ==> 3 Tools Parents Can Use to Boost Their Kids’ Self-Esteem

Does your child struggle at home or school? Do you often hear them say they can’t do something, or it’s too hard? Whether it’s learning to tie their shoes, getting good grades, or joining extracurricular activities, having positive self-esteem helps kids do more — and feel great about themselves in the process. Valerie Whetstone is an experienced educator and the author of several books, including the brand-new children’s book “Oh No, Riley!” This expert, who has trained with Oprah Winfrey and Jack Canfield, shares three crucial tools to help kids of all ages boost their confidence and develop the life skills they need for success. Ask her: What is the one mistake millions of parents are making that affects their child’s self-esteem? How can I increase my child’s confidence today? What are some “power words” kids can use to become more confident and positive? Contact Valerie Whetstone at (408) 752-5943 or vwhetstone@rtirguests.com

13. ==> Can Perfume Cause Infertility?

Not only can fragrances in everyday products such as soap, body lotion and laundry detergent cause a variety of health ailments, but products expert Zorica Denton learned that they could also cause infertility in women and men. “Studies show that fragrances affect male sperm and women’s fertility, making it more difficult to get pregnant,” she says. “Products with fragrances may contain anywhere from 100 to 1,000 chemicals. But they don’t have to be listed due to trade secret policies.” Zorica developed long-term, debilitating health problems as a result of working as a perfume model. She is the founder of the natural personal care products company Zorica of Malibu and the author of an upcoming book about toxic chemicals in products. Contact her at (213) 616-7904; zdenton@rtirguests.com

14. ==> Interview the World’s Leading Phobia Buster

Like many people, Kalliope Barlis suffered from debilitating phobias for years. As a former professional golfer, her fear of public speaking and crowds nearly sunk her career. But then a colleague introduced her to a technique that can dramatically change negative thoughts and behavior patterns, and Kalliope became an expert in it. She then began devoting her life to helping other people rid themselves of their phobias, everything from the fear of flying to being in tight spaces and freaking out over spiders and mice. Kalliope is a leading neurolinguistic programming (NLP) expert with a private practice in New York, author of the critically acclaimed book “Phobia Relief: From Fear to Freedom and creator of the upcoming docuseries “Kalliope’s From Fear to Freedom.” Contact her at (516) 703-4546; kbarlis@rtirguests.com

15. ==> What Really Happens in the Afterlife?

After experiencing a traumatic brain injury due to falling at home, author Jennifer Maag realized this was a blessing in disguise. “I became extremely empathic, which was a gift,” she says. One of those gifts was developing an understanding of what happens after we die. “When we pass over, we go to a ‘soul hospital’ and then ‘soul school’ where we learn valuable lessons. Those who have passed over often communicate with us through our dreams.” Jennifer, a licensed massage therapist, and her son, Alexander Maag, are the co-authors of the critically acclaimed book “Take on God,” which explores how to transform our inner battles into healing tools to live our best lives. Contact her at (419) 969-3259; jmaag@rtirguests.com

01. Turkey Talk: Butterball Experts Share Advice
02. Beware Holiday Scams: Online Shopping Tips
03. Help! My Holiday Lights Aren’t Working!
04. WaPo Food Expert: How Food Can Impact Mental Health
05. Actor Jim Meskimen on ‘Welcome to Chippendales’ and More
06. ‘Carry It On’- New Buffy Sainte-Marie Documentary
07. Pediatricians Plead for RSV Health Emergency
08. Matthew Perry’s Opioid Addiction: Lessons for Us All
09. It’s Time to Change the Way We Talk about Menopause
10. Parents Are Deeply Divided Over Education
11. 3 Tools Parents Can Use to Boost Their Kids’ Self-Esteem
12. How to Have Unbreakable Resilience
13. Using Art to Heal and Feel Better
14. A Traumatic Brain Injury Revealed Her Greatest Gift
15. The 2 Things You Should Never Leave Home Without

1. ==> Turkey Talk: Butterball Experts Share Advice

Whether it’s your first or fortieth time preparing a Thanksgiving meal, there’s a lot involved in creating the feast and it can be quite intimidating. “The holiday season can be one of the most exciting times of the year, but unfortunately, it can also be one of the most stressful,” says Nicole Johnson, director and 22-year veteran of the Butterball Turkey Talk-Line. Since its first season in November 1981, the Turkey Talk-Line has helped almost 50 million consumers with their bird woes. Each November and December, professionally trained turkey experts assist more than 4 million cooks through the phone hotline, Butterball.com, Facebook, Twitter, Instagram, Butterball Skill for Alexa, live chat and emails in the United States and Canada. With more than 50 staff members, the Talk-Line crew operates through December and answers questions from both English- and Spanish-speaking callers and responds to questions via email. Johnson can share the most common questions asked and offer tips and tricks to pulling off a holiday meal that everyone will enjoy. Contact Derek Wimmer at (312) 937-4855;
derek.wimmer@edelman.com

2. ==> Beware Holiday Scams: Online Shopping Tips

Every year, consumers flock online to secure a deal on Black Friday and Cyber Monday, and this year promises to be no different. Cybercriminals – the opportunists that they are – will respond with the same enthusiasm. Cybersecurity expert Rick McElroy will share some of the most prevalent tricks fraudsters will use to target consumers online. From making sure your financial transaction is secure to double-checking delivery and other “additional” fees, listeners will appreciate his smart tips to avoid scams and overcharges. And he’ll remind shoppers that if a deal looks too good to be true, it probably is. “This year, the scarcity of some products, due to the ongoing supply chain issues, is creating a more attractive playing field for fraudsters,” he says. “Consumers should keep in mind that if someone is offering a shortcut to the front of the line for an in-demand product, it may be a scam.” Rick McElroy is a cybersecurity strategist at VMware, a leading provider of multi-cloud services. Contact Sara Bistrin at sbistrin@inkhouse.com

3. ==> Help! My Holiday Lights Aren’t Working!

It’s the time of year when strings of twinkling lights are attached to anything and everything around us. Can you even picture a holiday season without them? John DeCosmo is a Christmas light expert. For the past 15 years, his Chicago company, Ulta-Lit Tree Company, has been selling tools to fix broken Christmas tree lights. On your show he’ll explain what to do now to make sure your holiday lights are working properly, the dos and don’ts of Christmas tree lights, and the difference between LED and incandescent lights and how to tell which is right for you. He’ll also introduce listeners to his version of the Butterball Turkey hotline which has answered more than 100,000 Christmas light questions from frazzled tree trimmers since 2004. Contact Ivy Boomershine at ivy@lightspeedpr.com

4. ==> WaPo Food Expert: How Food Can Impact Mental Health

Food has the power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. “Washington Post” food expert Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on science and will reveal how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright can discuss recent studies from the new field of nutritional psychology and explain “what” to eat and “how” to eat it. Listeners will learn which foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, and which vitamins help restore the body during intensely emotional times. Mary Beth Albright has broad experience, from food attorney to finalist on Food Network Star, where she competed on Iron Chef America. Her new book is “Eat and Flourish: How Food Supports Emotional Well-Being.” Contact Johanna Ramos-Boyer at (703) 646-5137; (703) 400-1099 (cell) or Erin Bolden at (703) 980-2705

5. ==> Actor Jim Meskimen on ‘Welcome to Chippendales’ and More

You’ll probably recognize Jim Meskimen from his many TV and film roles over the past thirty-some years. His latest is playing Phil Donahue in the new Hulu mini-series “Welcome to Chippendales,” but you may have also seen him alongside Julia Roberts and Sean Penn in “Gaslit,” or on the Amazon series “Hunters,” starring Al Pacino and Carol Kane. Invite Jim on your show to talk about his work in those productions and his recurring role on Apple TV’s upcoming series “The Big Door Prize,” by the creators of “Schitt’s Creek.” Jim currently plays Colonel Sanders in the popular KFC commercials, as well as President George Washington crossing the Delaware Turnpike for GEICO, which led his mother, Marion Ross (Mrs. C. from “Happy Days”) to claim that she is now the mother of the father of our country! “Welcome to Chippendales” begins airing today on Hulu. Contact Harlan Boll at harlan@bhbpr.com

6. ==> ‘Carry It On’- New Buffy Sainte-Marie Documentary

The life, music, and activism of legendary Indigenous singer-songwriter Buffy Sainte-Marie are explored in the new documentary “Buffy Sainte-Marie: Carry It On.” Since her groundbreaking debut in 1964, the Cree singer-songwriter has been a trailblazer and a tireless advocate, an innovative artist, and a disruptor of the status quo. In 1969, she made one of the world’s first electronic vocal albums; in 1982, she became the only indigenous person to win an Oscar; she spent five years on “Sesame Street” where she became the first woman to breastfeed on national television. Music blogger and publicist Eric Alpert calls the documentary a much-needed, inspiring biography of one of our most revered and courageous artists. Invite him to discuss “Buffy Sainte-Marie: Carry It On,” which begins airing tonight on PBS and includes never-before-seen archival material, new performance footage and interviews with Sainte-Marie, Joni Mitchell, Sonia Manzano, John Kay, Robbie Robertson, Jackson Browne and others. Contact Eric Alpert at (647) 971-3742; Eric@ThatEricAlper.com

7. ==> Pediatricians Plead for RSV Health Emergency

“Our hospital is filling up with young babies who are struggling to breathe,” says Dr. James Reingold, chair of the Department of Emergency Medicine at St. Christopher’s Hospital for Children in Philadelphia. And Reingold’s hospital is not alone. Rising rates of RSV combined with an increase in the flu, continued COVID-19 cases, and staff shortages have created a public health crisis, yet the Biden Administration has not declared an emergency despite pleas from The Children’s Hospital Association and the American Academy of Pediatrics. Reingold can explain what’s happening and why low-income communities are hardest hit by respiratory illnesses. He can also discuss the difference between RSV and the flu, the best ways to avoid getting sick, and when to seek medical help. Contact Paul Healy at (215) 427-4060 (office); Paul.Healy@towerhealth.org

8. ==> Matthew Perry’s Opioid Addiction: Lessons for Us All

Matthew Perry has been all over the media in recent days revealing how he spent over 20 years and more than $9 million overcoming an opioid addiction that started when he was prescribed painkillers for a jet skiing injury. Perry puts a familiar face to a story playing out in families all across the country as just one of the millions who’ve become addicted after receiving a prescription for opioids to treat pain from an injury or illness. Cindy Perlin is passionate about educating patients about safer and more effective treatments for acute and chronic pain and can educate your audience so they can avoid Perry’s fate. Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner, chronic pain survivor, and the author of “The Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free.” She created the “Alternative Pain Treatment Directory” and is a seasoned radio guest who has appeared on dozens of radio shows and podcasts. Contact her at (518) 439-6431; cindyperlin@gmail.com

9. ==> It’s Time to Change the Way We Talk about Menopause

Whether it’s Oscar-nominated Naomi Watts’ recent, high-publicity launch of beauty/wellness products for the “menopausal market” or 2022’s explosion of high-profile summits of Menopause Innovators, one thing is clear: the shame, silence and suffering of menopause seem to (finally!) be headed out the door. With 1.1 billion women – or 1 in 3 – expected to be in a stage of menopause by 2025, menopause industry disrupters Debbie and Markea Dickinson say it’s time for a change in how we approach this time in a woman’s life. The mother-daughter duo is helping to modernize menopause and mobilize an empowerment movement. They’ll offer listeners a science-backed, inspirational earful on menopause symptoms, solutions and support. The Dickinsons (along with Yale scientists, engineers and doctors) invented Thermaband Zone, a first-of-its-kind wristband using artificial intelligence and Nobel Prize-winning research to outsmart hot flashes and stop them in their tracks. Debbie Dickinson is a former Johnson & Johnson executive. Her daughter Markea is a logistical and operational genius who previously spent five years at Unilever. Contact Jenn Weinstein at Jennifer@TransmediaGroup.com

10. ==> Parents Are Deeply Divided Over Education

Republican and Democratic parents of K-12 students have widely different views on what their children should learn at school about gender identity, slavery and other topics, according to a new Pew Research Center survey. At the same time, Republican and Democratic parents –– including those with children in public schools –– are equally likely to say they are extremely or very satisfied with the quality of the education their children are receiving. Kim Park, director of social trends research at the Pew Research Center can discuss the survey results including how parents think the pandemic has affected their children’s educational progress and emotional well-being, and their concerns about school shootings. Kim Parker frequently discusses social and demographic trends with journalists and has been interviewed by broadcast outlets such as NPR, NBC, MSNBC and C-SPAN. Contact her at @kim_c_parker or Julia O’Hanlon at (202) 419-3613; johanlon@pewresearch.org

11. ==> 3 Tools Parents Can Use to Boost Their Kids’ Self-Esteem

Does your child struggle at home or school? Do you often hear them say they can’t do something, or it’s too hard? Whether it’s learning to tie their shoes, getting good grades, or joining extracurricular activities, having positive self-esteem helps kids do more — and feel great about themselves in the process. Valerie Whetstone is an experienced educator and the author of several books, including the brand-new children’s book “Oh No, Riley!” This expert, who has trained with Oprah Winfrey and Jack Canfield, shares three crucial tools to help kids of all ages boost their confidence and develop the life skills they need for success. Ask her: What is the one mistake millions of parents are making that affects their child’s self-esteem? How can I increase my child’s confidence today? What are some “power words” kids can use to become more confident and positive? Contact Valerie Whetstone at (408) 752-5943 or vwhetstone@rtirguests.com

12. ==> How to Have Unbreakable Resilience

It’s easy to appear resilient when life is going great. But the true test of one’s flexibility comes when life is difficult and unpredictable as it had been for Kiden Jonathan. Invite Kiden on your show to learn how anyone can develop unbreakable resilience by listening to her as she passes along what she learned after she fled worn-torn Sudan at age 20 with her two-month-old baby, lived with an abusive man and spent time in a women’s shelter and the world’s largest refugee camp in Kenya. Now she lives in Canada where she is a full-time college student, speaker, and the author of “Resilience: The Journey of Self-Discovery.” She has been quoted in CBC News and the “Toronto Star.” Contact Kiden at (647) 503-5092; kjonathan@rtirguests.com

13. ==> Using Art to Heal and Feel Better

Could looking at art restore people’s health as well as their souls? According to Annessa Morrison, if done properly in the manner she prescribes, it may very well do so. Working under the name Abstract Annessa, Morrison has been painting full-time for eight years after discovering that viewing and creating art helped her heal from the debilitating symptoms of lupus and fibromyalgia. In response to the many questions people ask about her return to health, Morrison developed an online course that mirrors the routine that cured her. Invite her to discuss how “The Art Alternative” helps program the subconscious mind to heal from within. Annessa Morrison is a working artist and painter who creates art using 15 distinct techniques that she has found help immerse people in the act of looking at art. Contact her at (928) 830-3935; healingthroughartrx@gmail.com

14. ==> A Traumatic Brain Injury Revealed Her Greatest Gift

After experiencing a traumatic brain injury due to falling at home, author Jennifer Maag realized this was a blessing in disguise. “I became extremely empathic, which was a gift,” she says. One of those gifts was developing an understanding of what happens after we die. “When we pass over, we go to a ‘soul hospital’ and then ‘soul school’ where we learn valuable lessons. Those who have passed over often communicate with us through our dreams.” Jennifer, a licensed massage therapist, and her son, Alexander Maag, are the co-authors of the critically acclaimed book “Take on God,” which explores how to transform our inner battles into healing tools to live our best lives. Contact her at (419) 969-3259; jmaag@rtirguests.com

15. ==> The 2 Things You Should Never Leave Home Without

Few people would dream of leaving the house without their cell phone, car keys and wallet. But there are two other things that most people don’t consider bringing along with them because they are unaware that their use could lead to greater problem-solving abilities, clarity, and relaxation. Bring Arlene Duane Hemingway on your program to identify what those two objects are and their connection to Drabbling, a literary art form inspired by Monty Python that uses just 100 words to tell a complete story. Arlene can read some examples of drabbles to get your audience started and has even created a Drabble on Drabbles. She is the author of “A Twist of Lemon: 100 Curious Stories in Exactly 100 Words” and has a master’s degree from the Juilliard School of Music. She was a respected piano and vocal music teacher in a Long Island public school system, and a professional organist, choir director, and vocalist. She performed with the Mormon Tabernacle Choir at Radio City Music Hall and launched a composer’s original work at the Lincoln Memorial in Washington, D.C. Contact Arlene at (828) 684-9840; adh7@att.net

01. Goodbye, Election Deniers
02. The Fetterman Effect: How Dems Can Rebuild ‘Blue-Wall’ States
03. Biden Turns 80 on Sunday – How Sharp Are Our Aging Politicians?
04. 50th Anniversary of ‘The Waltons’ – Actor Michael Learned
05. Blast Off! How the Artemis Missions Can Inspire Kids
06. Don’t Be a Turkey: How to Choose Thanksgiving Wine
07. How to Cultivate Gratitude That Lasts Beyond Thanksgiving
08. Nearly Half of Americans Think the U.S. Should Be a Christian Nation
09. Unusual Jobs: Interview a Former Pioneering Black Diplomat
10. How to Have Unbreakable Resilience
11. 4 Ways to Kick Social Anxiety to the Curb
12. What Your Teen Can’t Tell You
13. Do You Drabble?
14. This Champion Athlete Began Sprinting at Age 61
15. Fighting Gun Violence from the Inside

1.==> Goodbye, Election Deniers

Many political observers worried about the number of election deniers on the midterm ballots and what their wins would mean for future politics and elections. Christopher Beem says the vast majority of election deniers lost their races with few losers claiming fraud. He believes that signals a shift away from Trumpism and says that’s very good news for the country. “Election denial may not quite be in America’s rearview mirror, but it is unlikely to be the go-to play for Republican politicians that it was in this campaign. In the end, it failed to be a winning strategy. And that means that free and fair elections remain the foundation of a still viable American democracy.” Christopher Beem is the managing director of the McCourtney Institute for Democracy at Penn State University. He’s also the host of the Democracy Works podcast and the author of “The Seven Democratic Virtues: What You Can Do to Overcome Tribalism and Save Our Democracy.” Contact him at (814) 863-7630; cxb518@psu.edu

2. ==> The Fetterman Effect: How Dems Can Rebuild ‘Blue-Wall’ States

Journalist Greg Sargent says Democrats should take note of John Fetterman’s Pennsylvania Senate campaign if they hope to win back voters in traditional “blue-wall” states. Calling Fetterman’s win “uniquely instructive,” Sargent says the candidate’s unorthodox issue profile (legalization and prison clemency) combined with his unusual campaign style (a lumbering giant in a hoodie and cargo shorts) helped make tough political territory more competitive again. He says new data from the American Communities Project offers a detailed picture of Fetterman’s winning strategy against Dr. Mehmet Oz, especially in the three types of counties where MAGA Republicans have recently done extraordinarily well. He’ll discuss how Fetterman made the biggest gains in Trump country and what that means for Democrats trying to rebuild the blue-wall before the 2024 election. The American Communities Project is a combined social science/journalism effort based at the Michigan State University School of Journalism that uses data to break communities into different types for analysis to show how people in different places experience the world very differently. Greg Sargent writes the Plum Line Blog for the “Washington Post.” Contact him at sargentg@washpost.com; @ThePlumLineGS

3. ==> Biden Turns 80 on Sunday – How Sharp Are Our Aging Politicians?

Joe Biden turns 80 on Sunday and is the oldest ever U.S. president, but he’s not the only old geezer on Capitol Hill. Look around and you’ll see a sea of white hair with more than a dozen octogenarian senators, many in leadership positions. Nancy Pelosi is 81. Bernie Sanders is 80 and Mitch McConnell turns 80 in February. Behavioral specialist Lisa Skinner says with this aging herd of politicians making key decisions for America, it’s important to ask about the cognitive health and fitness of our country’s current leaders. We do ask candidates for the presidency to disclose their medical histories; however, we currently have no mechanism to evaluate their past and present mental health. In her book, “Truth, Lies & Alzheimer’s – Its Secret Faces,” Skinner provides a roadmap to distinguish normal aging from something more troubling by identifying the common early symptoms of Alzheimer’s disease and dementia. Lisa Skinner has more than a quarter-century of experience in the field of Alzheimer’s disease and related dementias. She has appeared on CBS News, NBC News, Fox News, and ABC News, and in “USA Today,” “Health & Fitness,” and many other publications. Contact Dianemarie (DM) Collins at (775) 825-1727; DM@DMProductionsLLC.com or @DMCollins

4. ==> 50th Anniversary of ‘The Waltons’ – Actor Michael Learned

Four-time Emmy winner Michael Learned currently stars in Netflix’s limited series, “Dahmer – Monster: The Jeffrey Dahmer Story,” but millions of fans came to love her as Olivia, the iconic mother on the long-running CBS drama “The Waltons.” As the show celebrates its 50th anniversary, invite Learned to discuss why she thinks the show about the life of a Depression-era family in Virginia’s Blue Ridge Mountains became so popular. Hear her favorite memories, behind-the-scenes stories from the series, and the biggest myths about the show and cast. Ask her about this week’s cast reunion when seven of the original Waltons family came together at the Hollywood Museum to celebrate the show and answer questions from fans. Contact Harlan Boll at harlan@bhbpr.com

5.==> Blast Off! How the Artemis Missions Can Inspire Kids

NASA launched its massive Artemis I moon rocket early Wednesday, bringing the United States a step closer to landing on the lunar surface for the first time in 50 years since the end of the Apollo program. The purpose of the Artemis missions is to explore the lunar surface more than ever before and establish the first long-term presence on the moon. Dr. Samantha Pillay hopes the fanfare and excitement surrounding the mission will encourage young females to dream about a career in science. She says, “There has never been a better time for encouraging STEM activities in girls in the lead-up to the first woman on the moon in 2024, fueling a well overdue focus on female STEM role models in the media.” Dr. Pillay can discuss space STEM activities to do with kids to immerse them in the excitement of the historic missions. Dr. Pillay is a surgeon and the author of eight books. “When I’m a Surgeon” and “When I’m an Astronaut” are part of her “Inspiration Careers for Kids” series written to inspire the next generation of female leaders. Contact her at drssp@continencematters.com; @drsamantha_p

6. ==> Don’t Be a Turkey: How to Choose Thanksgiving Wine

Thanksgiving is hectic enough as it is. The last thing you want is to be lost in the wine aisle or struggle to select bottles within your budget at the local wine shop. Jim Laughren, CWE, can help your listeners figure out the perfect wine for the occasion, whether they’re looking for a comforting favorite or something out of the ordinary. And since we are entering holiday season, he can also suggest creative gift ideas for the wine lovers on your holiday shopping list like special glasses and accessories, wine club memberships and more. An encyclopedia of wine knowledge, Jim is the author of two short eBooks, “The 15-Minute Guide to Red Wine” and “The 15-Minute Guide to White Wine.” He has appeared on radio and TV around the country and is also the award-winning author of “50 Ways to Love Wine More” and “A Beer Drinker’s Guide to Knowing and Enjoying Fine Wine.” Contact Jim Laughren at (954) 317-9623; JLaughren@rtirguests.com

7. ==> How to Cultivate Gratitude That Lasts Beyond Thanksgiving

Many people celebrate Thanksgiving by thinking about all the things for which they are grateful. Family, careers, a home to call their own, close relationships with family and friends and a full belly may occupy their thoughts. But, as Sharon Rose Wallen will tell you, the ability to feel grateful is too important to limit to just one day. She’ll suggest ways listeners can cultivate a daily gratitude practice and reap its many benefits, including happiness, lessened anxiety, better health and stronger connections to others among others. Wallen can discuss several studies that back up her contention that gratitude and well-being are connected and explain simple ways to incorporate gratitude into your daily life. Sharon Rose Wallen is a retired elementary school teacher and the author of “Grateful Reflections Journal.” Contact her at (786) 473-4026; solaceplace07@aol.com

8. ==> Nearly Half of Americans Think the U.S. Should Be a Christian Nation

Forty-five percent of Americans believe the U.S. should be a “Christian nation,” one of several striking findings from a sweeping September Pew Research Center survey examining Christian nationalism. But researchers say respondents differed greatly when it came to outlining what a Christian nation should look like, suggesting a wide spectrum of beliefs. According to the survey, 60% of Americans believe the U.S. was originally intended to be a Christian nation, but only 33% say it remains so today. Spiritual life coach Latoya Shea can discuss the role Christianity has played in shaping America, how nations that share a faith differ from those that don’t, and whether she believes the civility and morality of a country are directly affected by how many citizens practice some type of religion or spirituality. A veteran and former nurse, Latoya Shea has appeared on numerous radio and TV shows sharing advice to help people live more fulfilling lives. Contact Ryan McCormick at (516) 901-1103

9. ==> Unusual Jobs: Interview a Former Pioneering Black Diplomat

If you have ever wondered what a diplomat does, what being in the Foreign Service is like, or what it was like to be stationed in a country where coups were commonplace, this is your chance to find out. Starting in 1975 and for the next 30 years, Judith Mudd-Krijgelmans, a former English major and Fulbright Scholar, was a diplomat in the Foreign Service in New Delhi, Mumbai, Dhaka, Taipei, Hong Kong, Brussels, Libreville, Bujumbura, and Brazzaville. Moreover, she did it as a Black single mother with few role models. Ask her was it hard to wave the flag for an ideal America yet to be realized? What are the pros and cons of frequent travel? Who were some of the famous people you met? What lessons have you learned that are applicable to others with big dreams? Judith Mudd-Krijgelmans’s memoir is “Chocolates for Mary Judith: Black Woman Blazes Trails as a Career Diplomat.” She rose from the military equivalent of a first lieutenant to a major general. Contact Judith Mudd-Krijgelmans at (571) 568-8667; jmuddkrijgelmans@rtirguests.com

10. ==> How to Have Unbreakable Resilience

It’s easy to appear resilient when life is going great. But the true test of one’s flexibility comes when life is difficult and unpredictable as it had been for Kiden Jonathan. Invite Kiden on your show to learn how anyone can develop unbreakable resilience by listening to her as she passes along what she learned after she fled worn-torn Sudan at age 20 with her two-month-old baby, lived with an abusive man and spent time in a women’s shelter and the world’s largest refugee camp in Kenya. Now she lives in Canada where she is a full-time college student, speaker, and the author of “Resilience: The Journey of Self-Discovery.” She has been quoted in CBC News and the “Toronto Star.” Contact Kiden at (647) 503-5092; kjonathan@rtirguests.com

11. ==> 4 Ways to Kick Social Anxiety to the Curb

Are you worried about going out in public because you fear that other people will judge you? Do you struggle to interact with strangers? Have you avoided speaking up for yourself at work or home because you’re afraid that you won’t be liked enough to be taken seriously? You may be relieved to know that you’re not alone – and that you don’t have to struggle with these and other common symptoms of social anxiety. Collectively, our social anxiety has only gotten worse since the isolation brought on by the COVID-19 pandemic. Interview Lee Vallely, the author of “Kick the Sh*t out of Social Anxiety,” to help your audience ease the stress of social anxiety and start enjoying their lives. Ask him: What are four things you can do right now if you’re experiencing social anxiety? Why is “feel the fear and do it anyway” terrible advice? How can simple breathing help you overcome social anxiety? Contact Lee Vallely at (561) 658-1266 or lvallely@rtirguests.com

12. ==> What Your Teen Can’t Tell You

A lot of jokes are made about the difficulties of raising a teenager, but beneath the jokes, parents are hurting and feeling helpless, while their teens are navigating extraordinary cultural challenges unlike anything faced by previous generations. Teens today are feeling more isolated, anxious and depressed says longtime pediatric nurse practitioner Jessica Peck, and parents don’t know how to communicate with them and help. Invite her to share ways parents can assess their teen’s emotional, physical, and spiritual health and share practical advice and tools to empower them to connect their teen to support and services. In the privacy of her exam room, Dr. Peck has treated teens with mental illnesses, responded to suicide attempts, treated self-harm wounds as well as the emotional trauma of cyberbullying, sexting, pornography addictions and numerous other issues. Jessica Peck has a doctor of nursing practice degree (DPN) and is an Advanced Practice Registered Nurse (APRN), a clinical professor at Baylor University School of Nursing, and a former president of the National Association of Pediatric Nurse Practitioners. She is the author of “Behind Closed Doors.” Contact Jason Jones at (512) 720-2996

13. ==> Do You Drabble?

If you have never heard of Drabbles or Drabbling, or ever thought of writing a Drabble, maybe you should interview leading Drabble expert Arlene Duane Hemingway (no relation to Ernest) to find out about this addictive way to tell a story in 100 words that was inspired by the comedy troupe Monty Python. Drabble is more than a fun word to say (although we could use more of those); it’s a technique that lets you have greater focus, relaxation and problem-solving abilities. Curious to know more? Invite Arlene to share some of her favorite Drabbles including a Drabble on Drabbles, something she can do extremely quickly since they are so short. She is the author of “A Twist of Lemon: 100 Curious Stories in Exactly 100 Words” and has a master’s degree from the Juilliard School of Music. She was a respected piano and vocal music teacher in a Long Island public school system, and a professional organist, choir director, and vocalist. She performed with the Mormon Tabernacle Choir at Radio City Music Hall and launched a composer’s original work at the Lincoln Memorial in Washington, D.C. Contact Arlene at (828) 684-9840; adh7@att.net

14. ==> This Champion Athlete Began Sprinting at Age 61

Exercising is one of those things that we all know we should be doing, and yet we can find endless reasons not to. The issue can be even harder to tackle for those over 40 because many people believe that the older you get, the more pointless it is to try getting into shape. National champion senior athlete John Hurd is here to tell your audience that it’s never too late and motivate them to reclaim their physical health at any age. John began training on his own to run competitively at the age of 61, and holds a total of 162 gold medals, is a 15-year undefeated Florida State Sprint Champion in three separate events, and a two-time National Senior Olympic Sprint Champion. The author of “Johnny Run Lately” and “A Sprint to the Gold,” John shares his success story with your audience as well as a simple-to-use spreadsheet that works better than fitness apps to help anyone achieve their exercise goals, and much more. Interview this inspiring guest who puts young couch potatoes to shame. Contact John Hurd at (850) 367-8411 or jhurd@rtirguests.com

15. ==> Fighting Gun Violence from the Inside

Concerns about violent crime and guns also remain top of mind for American voters, though solutions remain elusive. Ricky Aiken, founder and executive director of Inner City Innovators, says, “When gun violence happens in our communities, it’s not outsiders tearing up our communities. It’s insiders.” Based in West Palm Beach, Florida, his nonprofit combats crime rates and gun violence by empowering and inspiring inner-city youth through mentoring programs, anti-violence workshops and community engagement. “Our goal is simple: to keep every young man in our program free and alive through age 25. Most offending starts around 13, and 25 is when they say the brain is finished developing,” says Aiken. He’ll explain why he and his cousin created the nonprofit back in 2015 and the ways they’re helping young men in the community, giving many a second chance at a better life. “When you challenge a young person who’s been through hard times, they want to stand up and show you they’re capable,” says Aiken. Contact Chelsea Koester at (561) 838-6687; c.koester@innercityinnovators.org

01. The ‘Dump Trump’ Movement Grows
02. Don’t Run Joe – Why Biden Should Pass the Torch
03. Tripledemic of RSV, COVID and Flu Hits Most Vulnerable Kids
04. Like the Movie ‘Splash’ – Mermaids to the Rescue
05. New Season of Crackle TV’s ‘Going From Broke’
06. When the Holidays Hurt
07. Did Mom Put a Shoe in the Refrigerator?
08. Indigenous Peoples’ Month: Their Wisdom Can Save the World
09. Why Are So Many Black Women Obese?
10. Can You Guess the Most Important Minutes of the Day?
11. Why You Should Write an ‘Angry Letter’
12. A Traumatic Brain Injury Revealed Her Greatest Gift
13. This Guest Almost Missed Out on an Incredible Life
14. Behind-the-Scenes: A ‘Golden Girls’ Experience
15. An Incredible Story of Adoption, Identity and Family

1. ==> The ‘Dump Trump’ Movement Grows

Former President Donald Trump is teasing an announcement this week about whether he’ll run for the White House again. Will the GOP embrace him? Should he attempt another term in the Oval Office or allow the party to move forward with a new face? Merrill Matthews says there are several reasons to move past Trump. “There’s a plethora of potential GOP presidential candidates who would bring similar policies to the White House, but with less drama and fewer distractions.” Matthews says there will be no problem filling Trump’s shoes; the problem will be getting him to step out of those shoes. “While Democrats may be stuck with Biden, Republicans are not stuck with Trump. He may not be willing to move on with his life, but Republicans should be with theirs,” he says. Matthews says Trump brings too much baggage to a race and suggests that the GOP doesn’t need him anymore because his Supreme Court picks will continue to shape the future of American politics. Merrill Matthews is a resident scholar with the Institute for Policy Innovation, a research-based, public policy think tank, and a health policy expert and opinion contributor at “The Hill.” Contact him at mmathews@ipi.org; @merrillmatthews

2. ==> Don’t Run Joe – Why Biden Should Pass the Torch

President Joe Biden, who turns 80 this month, says he’ll announce his reelection intentions early next year. Biden’s approval ratings hit historical lows throughout his first two years in office, but his party exceeded expectations in last week’s midterm elections. Some observers believe Democrats over-performed in spite of Biden, not because of him, and are urging him to pass the torch. Jeff Cohen is co-founder of RootsAction.org which just launched Don’tRunJoe.org. The group states: “On issue after issue, Biden has offered ‘too little, too late’ — from voting rights to abortion rights to student debt to the climate crisis — and he has spent nearly two years demonstrating that he is incapable of using the power of the presidential ‘bully pulpit’ to mobilize for victory. On many issues, he has failed to use his executive authority, including the power to issue executive orders, to defend working families – a failure that can’t be blamed on Congress.” Jeff Cohen is a retired journalism professor at Ithaca College and the author of “Cable News Confidential: My Misadventures in Corporate Media.” In 1986, he founded the media watch group FAIR. Contact him at jcohen@ithaca.edu, @Roots_Action

3. ==> Tripledemic of RSV, COVID and Flu Hits Most Vulnerable Kids

Health experts warn about a trifecta of illnesses swirling in many parts of the country. Respiratory syncytial viruses (RSV) and flu cases are surging, causing a strain on children’s hospital capacities, while COVID-19 simmers in the background. “Our hospital is filling up with young babies who are struggling to breathe,” says Dr. James Reingold, chair of the Department of Emergency Medicine at St. Christopher’s Hospital for Children in Philadelphia, calling the spike highly unusual. RSV typically appears in October and peaks in winter months, but children’s hospitals along much of the East Coast are experiencing peak-season volume now — a fact that doesn’t bode well, given that flu and COVID-19 cases are expected to continue to rise through wintertime. Reingold calls the situation a public health emergency. “We have enough licensed beds but we’re facing a shortage of staff to be able to open them all,” he says. “It’s been very challenging. A lot of nurses left the profession following COVID because of the burden placed on them and the burnout.” Reingold can explain why low-income communities are hardest hit by respiratory illnesses, the difference between RSV and the flu, the best ways to avoid getting sick, and when to seek medical help. Contact Paul Healy at (215) 427-4060 (office); Paul.Healy@towerhealth.org

4. ==> Like the Movie ‘Splash’ – Mermaids to the Rescue

Just like a scene out of the ‘80s movie “Splash,” three mermaids-in-training in California recently made headlines for saving a scuba diver from drowning. While it sounds like a one-in-a-million chance, mermaiding (the art of swimming with mermaid fins and tails) is growing in popularity across the globe. Marielle Henault of Montreal says it’s a fun activity for everyone. “When you put your mermaid tail on at the beach or pool, you become a superstar,” she says. “Kids and adults — everybody’s happy to see a mermaid!” A love of mermaiding led to Henault’s opening the AquaMermaid School in 2015. Today it’s the world’s largest mermaid swimming school with over 10 locations across Canada and the U.S. The schools offer mermaid swim lessons, certification, mermaid tail rentals, mermaid apparel (seashell bras, silicone and fabric tails, monofins and T-shirts) and mermaid performer bookings. Henault can discuss the lore of mermaids, and what’s involved in mermaid training, and share real behind-the-scenes mermaid stories. Contact Marielle Chartier Hénault at (514) 601-2808; info@aquamermaid.com

5. ==> New Season of Crackle TV’s ‘Going From Broke’

Financial literacy isn’t usually considered an entertaining subject but “Going From Broke,” the award-winning TV series from executive producer Ashton Kutcher, has viewers hooked. Hosted by Dan Rosensweig (CEO of Chegg and former COO of Yahoo) and financial expert Tonya Rapley, the show helps people overcome their crippling debt to achieve financial freedom. In the wake of “The Great Resignation” manifesting across the American workforce, this season focuses on helping people manage their debt, job insecurity and growing mental health concerns. The third season features a wide range of people from all walks of life, including a young couple drowning in staggering student loans with dreams of buying a home, a military veteran and his family struggling with bad financial decisions, restaurateurs whose business took a major hit during the pandemic and a single father living paycheck-to-paycheck. Invite Dan to talk about the show and offer tips for listeners on how to take control of their debt, find their way to financial freedom, and how to best prepare for a potential recession. “Going From Broke” is currently streaming on Crackle TV. Contact John Angelo at john@premieretv.com

6. ==> Did Mom Put a Shoe in the Refrigerator?

As the holiday season gets underway and families gather in person, it’s important to take note of some of the changes that may have taken place since you last saw your loved ones. Maybe you’ve been keeping in touch with your elderly loved ones over the phone or via Skype but haven’t been together for a while. Leonie Rosenstiel will discuss what to do if you feel something is a bit off during your visit. “I’m not talking about someone feeling down, but perhaps you find things in odd places — a shoe in the refrigerator or a favorite brooch in the bathroom,” she explains. Leonie, a senior advocate and advisor, will discuss what to look for, when to worry, and what you can do to help protect your elderly loved ones. Originally a classical violinist, Rosenstiel earned a master’s degree in public health after her mother, a retired professor with dementia, was put in a conservatorship, with dire results. Léonie Rosenstiel is the author of “Protecting Mama: Surviving the Legal Guardianship Swamp.” Her work has been featured in “The New York Review of Books,” “Los Angeles Times,” “Albuquerque Journal,” “Chicago Tribune,” the “Boston Globe,” the “Cleveland Plain Dealer” and more. Contact her at (505) 317-2405; leonie@DayspringResources.com

7. ==> When the Holidays Hurt

Scenes of happy families celebrating can feel like torture when you’re hurting, especially when everyone is talking about being grateful and you feel anything but. Why do our hurts and pains get magnified around the holidays? How can you navigate this time without feeling isolated, forgotten, confused and hopeless? Help your listeners understand what’s going on and find ways to find comfort when you interview Pastor Mike Novotny, author of “When Life Hurts: How to See Through Suffering.” Novotny can discuss strategies to get through the holidays and how to help loved ones who are hurting. Mike Novotny is pastor at The CORE, a church in Appleton, Wisconsin, and spiritual leader and lead speaker for Time of Grace, a media ministry that features a weekly television program, video and written devotions, blog posts, podcasts, and printed publications. Contact Jason Jones at jason@jonesliterary.com

8. ==> Indigenous Peoples’ Month: Their Wisdom Can Save the World

November is Indigenous Peoples’ Month, an opportunity to celebrate and honor the native peoples of the Americas and to reflect on their rich and continuing cultural heritage. Invite scholar and author Dr. Sousan Abadian on your show for a timely discussion on how we can all benefit from embracing indigenous people and the spiritual and cultural practices they have long honored. “Indigenous wisdom can help us to connect with the deepest aspects of ourselves, in order to come into the right relationship with the natural world and the interconnected planet that we all call home.” Sousan is the author of the forthcoming book “Free Me to Love.” She has a Ph.D. in political economy and government from Harvard University. Contact her at (617) 860-2785; sabadian@rtirguests.com

9. ==> Why Are So Many Black Women Obese?

Obesity is an epidemic across America, but especially so in Black communities where nearly half of all adults and a staggering 82% of women are overweight. The statistics are even more alarming when considering the health risks most commonly associated with obesity. Invite Dr. Alvin Perry to discuss the genetic, behavioral and socio-cultural factors at play in the Black community, and how to change the equation to create healthier communities. Ask him: Are Blacks genetically predisposed to being overweight? Has the community normalized obesity? Why are Black women less likely to exercise (and what is the simple solution)? Alvin Perry, DBA, is a successful entrepreneur and small business expert. He’s also ISSA certified in personal training and nutrition. His book, “Just Fat!” chronicles his 80-pound weight-loss journey and shares a simple system he created that changed the course of his life and led him to the path of personal wellness. Contact him at (678) 788-7529; aperry@rtirguests.com

10. == > Can You Guess the Most Important Minutes of the Day?

Did you know that you can change your life, get rid of stress, and feel more in control of your destiny in only 30 minutes a day? Interview Theo Prodromitis, the author of “The Balance Between the Hustle and the Flow: Knowing When to Make Things Happen and When to Let Them Happen,” to discover why the first and last 15 minutes of your day are the most important and how to maximize them. Theo is an award-winning entrepreneur, marketing strategist, and best-selling author of “The Success Formula with Jack Canfield.” Ask her: What does neuroscience tell us about our brain activity at the beginning and end of each day? What are the four things we should do every morning? Contact Theo Prodromitis at (813) 701-5414; tprodromitis@rtirguests.com

11. ==> Why You Should Write an ‘Angry Letter’

Have you ever been so mad that steam could have come out of your ears? It happens to most of us after someone has treated us unfairly, hurt us, taken advantage of us, or failed to live up to our expectations. Unfortunately, under such circumstances we are likely to do the wrong thing: lash out at someone else nearby or say things we will later regret. Handling anger properly is one facet of being resilient, a subject Kiden Jonathan knows a lot about having fled war-torn Sudan with a baby, lived with an abusive man and spent time in a women’s shelter and the world’s largest refugee camp. Invite Kiden on your program to explain the therapeutic power of writing an “angry letter” to a person or institution that wronged you and then dipping it in a substance that she’ll reveal on the air. She’ll also share other tips on being resilient. Kiden now lives in Canada where she is a full-time college student, speaker, and the author of “Resilience: The Journey of Self-Discovery.” She has been quoted in CBC News and the “Toronto Star.” Contact Kiden at (647) 503-5092; kjonathan@rtirguests.com

12. ==> A Traumatic Brain Injury Revealed Her Greatest Gift

After experiencing a traumatic brain injury due to falling at home, author Jennifer Maag realized this was a blessing in disguise. “I became extremely empathic, which was a gift,” she says. One of those gifts was developing an understanding of what happens after we die. “When we pass over, we go to a ‘soul hospital’ and then ‘soul school’ where we learn valuable lessons. Those who have passed over often communicate with us through our dreams.” Jennifer, a licensed massage therapist, and her son, Alexander Maag, are the co-authors of the critically acclaimed book “Take on God,” which explores how to transform our inner battles into healing tools to live our best lives. Contact her at (419) 969-3259; jmaag@rtirguests.com

13. ==> This Guest Almost Missed Out on an Incredible Life

Rick Smith was a professional hockey player with an amazing life — from the outside. But his battle with substance abuse took a heavy toll. He snorted enough cocaine to literally make his nose bleed and was suicidal before the age of 30. Ultimately, his addictions cost him his hockey career and nearly killed him. Rick eventually overcame his addictions and rebuilt his life. Clean and sober for more than 19 years, he’s an award-winning athlete, author, behavior change expert, and world traveler who has helped thousands of people transform their lives. Interview Rick today for a powerfully motivational show that will inspire your audience to overcome addiction or any other obstacle they face. Ask him: Why doesn’t going “cold turkey” work? What was it like playing professional hockey? How can people who struggle with substance abuse avoid passing their problems to the next generation? What was the low point that made you decide to change? Contact Rick Smith at (313) 351-7037; rsmith@rtirguests.com

14. ==> Behind-the-Scenes: A ‘Golden Girls’ Experience

Millions of Americans love “The Golden Girls,” an iconic network television staple that featured a unique premise, a mesmerizing cast, and the tendency to tackle groundbreaking social issues that few sitcoms at the time dared to incorporate. But what was it really like on the set of this treasured show? Interview Jesse Fiedor to find out! An author and inspirational speaker, Jesse overcame a serious disability to achieve his dream of working in Hollywood. He’ll not only regale your guests with tales of meeting stars like Betty White, one of America’s most beloved actresses, but also help them find the motivation to overcome their own obstacles and succeed in life. Ask him: What was Betty White like in person? Did you meet anyone else? What did you do on the set of the show? How did you overcome your disability, and how can others do the same? Why do you say, “If I can do it, anyone can”? Contact Jesse Fiedor at (714) 683-2353; jfiedor@rtirguests.com

15. ==> An Incredible Story of Adoption, Identity and Family

Identical twins Isabella and Hà were born in Vietnam but were raised on opposite sides of the world until being reunited as teenagers. Hear their incredible story and challenge listeners’ previous assumptions and opinions about transnational and transracial adoption, Asian and Asian American identity, the nature versus nurture debate, poverty and privilege, and what it means to give a child a good life. Author Erika Hayasaki spent five years researching the girls and hundreds of hours interviewing them and their families, tracing their diverging childhoods in the suburbs of America and the villages of Vietnam and following them from their reunion through the complicated years that followed. Her new book is “Somewhere Sisters: A Story of Adoption, Identity, and the Meaning of Family.” Erika Hayasaki is a professor in the Literary Journalism Department at the University of California, Irvine. Contact Johanna Ramos-Boyer at (703) 646-5137 (o); (703) 400-1099 (cell) or Sasha Beatty at (703) 646-5188

01. Post-Election: Let’s Take Another Look at the Polls
02. Great Veterans Day Show: Ret. Brig. Gen. Peter Zwack
03. ‘Captain Mama’ – Latina Air Force Veteran
04. Actor Michael Learned on the 50th Anniversary of ‘The Waltons’
05. Daylight Savings Time Is Over: How Your Pet Can Help You Adjust
06. How to Cultivate Gratitude That Lasts Beyond Thanksgiving
07. OB Explores Roe v. Wade and Women’s Health
08. Whatever Happened to ‘the Public Good’?
09. How to Have Unbreakable Resilience
10. This Former Shoemaker to the Stars Gets Tongues Wagging
11. What Would You Be Willing to Do to Afford to Travel?
12. Planning a Winter Cruise? Talk to This Travel Expert First
13. 10 Simple Ways to Prioritize Yourself
14. She’s the World’s Leading Phobia Buster
15. Where Did a Billion Alaskan Snow Crabs Go?

1. ==> Post-Election: Let’s Take Another Look at the Polls

It happens every election cycle; all eyes are on the polls as races tighten. But these prognosticators aren’t very reliable, so what value do they add? W. Joseph Campbell says polls have been wrong often enough over the years that they deserve to be treated warily and with skepticism. “Polling is neither easy nor cheap if done well, and the field’s persistent troubles have even prompted the question of whether election surveys are worth the bother.” He’ll discuss the polls in this year’s prominent races that misfired and why the news media continue to report on polls even with their issues. He’ll explain how polling has changed over the years and how contemporary pollsters are experimenting as they seek new ways to reach participants and gather data. W. Joseph Campbell is a professor at American University and the author of seven books including “Lost In a Gallup: Polling Failure in U.S. Presidential Elections,” which addresses prominent cases in which opinion polls misfired from 1936 to 2016. Contact him at (202) 885-2071; wjc@american.edu

2. ==> Great Veterans Day Show: Ret. Brig. Gen. Peter Zwack

This Friday we’ll celebrate Veterans Day, honoring those who have served in the U.S. military. For a fascinating discussion about the military and insight into today’s hot spots including the Russia/Ukraine war, invite retired U.S. Army Brigadier General Peter Zwack on your show. He spent more than 34 years of U.S. military service in senior command and staff positions in Afghanistan, Germany, Kosovo, South Korea, and Moscow. Zwack served as a senior defense official and attaché to the Russian Federation from 2012-2014 and can share insights from his time in the region. He is a global fellow at The Kennan Institute of the Woodrow Wilson International Center for Scholars and has recently appeared on CNN, NPR’s “All Things Considered,” The BBC, MSNBC, and in “The Washington Post” and “The Economist.” Contact Terri Beavers at (434) 409-5687; bg.pbz.r@gmail.com

3. ==> ‘Captain Mama’ – Latina Air Force Veteran

Ahead of Veterans Day, chat with Latina military veteran Graciela Tiscareño-Sato about her award-winning career as an aviator and how she is now inspiring families with her bilingual “Captain Mama” series of children’s books. Graciela can discuss what it was like to be a navigator on the KC-135 flying gas station, how she became the first female Hispanic Air Force aviator to be awarded an Air Medal for combat air operations, and what she hopes to accomplish with her children’s books. Bilingual in Spanish and English, Graciela has appeared in USA Today and on NPR, ABC, NBC, CNN en Español, Al Jazeera, Fox News, Telemundo, Univision, and many regional TV networks. She can share her daughter-of-immigrants-turned-military-aviator journey for long-form interviews. Contact Graciela Tiscareño-Sato at (510) 542-9449; grace@CaptainMama.com

4.==> Actor Michael Learned on the 50th Anniversary of ‘The Waltons’

Four-time Emmy-winner Michael Learned currently stars in Netflix’s limited series, “Dahmer – Monster: The Jeffrey Dahmer Story,” but millions of fans came to love her as Olivia, the iconic mother on the long-running CBS drama “The Waltons.” As the show celebrates its 50th anniversary, invite Learned to discuss why she thinks the show about the life of a Depression-era family in Virginia’s Blue Ridge Mountains became so popular. Hear her favorite memories, behind-the-scenes stories from the series, and the biggest myths about the show and cast. Ask her about the upcoming cast reunion with seven of the original Waltons family cast coming together at the Hollywood Museum to celebrate the show and answer questions from fans. Contact Harlan Boll at harlan@bhbpr.com

5. ==> Daylight Savings Time Is Over: How Your Pet Can Help You Adjust

Now that Daylight Savings Time is over many in your audience may be struggling with its absence. They could use some help and Hester Ladewig is here to provide it. For example, did you know that your dog or cat might play a role in your adjustment to the time change? Hester, who has devoted more than 20 years to working internationally as a naturopathic health practitioner, can also talk about ways to boost sleep through food, light exposure, caffeine intake and more. She is the author of “Strengthen Your Immune System and Boost Your Resistance to Disease” and the upcoming “12 Steps to Walk Away from Chronic Pain and Take Back Your Life.” Hester Ladewig has studied and practiced in South Africa, Germany, and Switzerland, where she was part of a team of physicians at the Paracelsus Klinik Lustmühle. Contact her at hester@embracelifewithhester.com or through Whatsapp at +27716438191.

6. ==> How to Cultivate Gratitude That Lasts Beyond Thanksgiving

Many people celebrate Thanksgiving by thinking about all the things for which they are grateful. Family, careers, a home to call their own, close relationships with family and friends and a full belly may occupy their thoughts. But, as Sharon Rose Wallen will tell you, the ability to feel grateful is too important to limit to just one day and she suggests listeners celebrate National Gratitude Month each day of November to cultivate the many benefits of feeling thankful. By doing so, people can reap some pretty substantial rewards: greater happiness, lessened anxiety, better health and stronger connections to others among them. Wallen can discuss several studies that back up her contention that gratitude and well-being are connected and explain simple ways to incorporate gratitude into your daily life. Sharon Rose Wallen is a retired elementary school teacher and the author of “Grateful Reflections Journal.” Contact her at (786) 473-4026; solaceplace07@aol.com

7. ==> OB Explores Roe v. Wade and Women’s Health

It’s been several months since the Supreme Court overturned Roe v. Wade, opening the door for states to begin restricting access to abortion. Dr. Alan Lindemann practiced obstetrics in North Dakota, one of the states that immediately moved to ban abortions. Invite him on your show to discuss how this landmark decision is already affecting women’s health and health care. From new safety challenges facing pregnant women to ways IVF, surrogacy, multiple births and adoptions may change, Lindemann can share stories about the ways women’s health care has already been affected. Alan Lindemann, M.D. has delivered more than 6,000 babies without a single maternal death in his 40-year career He is the creator of the PregnancyYourWay.com support site. Contact him at (701) 399-9556; ALindemann@Rtirguests.com

8. ==> Whatever Happened to ‘the Public Good’?

Today’s highly polarized society makes it hard for people from opposing sides to agree on anything, let alone work together, even if the goal is for the common good. It’s possible, though not easy, as Bee Bloeser personally witnessed in the middle of the Cold War when despite their vast differences, leaders across the globe joined forces to rid the world of smallpox. Bee and her family became involved in the global campaign when the CDC dispatched her husband to West Africa in 1969. Invite her to share what it was like to be an American woman in Africa at that time and the unexpected challenges she and her family faced, including brushes with a brutal dictator’s regime and living in an isolated region suffering a humanitarian crisis the rest of the world knew nothing about. An award-winning author and engaging public speaker, Bee Bloeser has been featured on NPR’s “Journeys of Discovery” and NPR KCBX Radio’s show, “Issues and Ideas.” Her book is, “Vaccines and Bayonets: Fighting Smallpox in Africa amid Tribalism, Terror and the Cold War.” Contact her at (520) 214-5971; bbloeser@rtirguests.com

9. ==> How to Have Unbreakable Resilience

It’s easy to appear resilient when life is going great. But the true test of one’s flexibility comes when life is difficult and unpredictable as it had been for Kiden Jonathan. Invite Kiden on your show to learn how anyone can develop unbreakable resilience by listening to her as she passes along what she learned after she fled worn-torn Sudan at age 20 with her two-month-old baby, lived with an abusive man and spent time in a women’s shelter and the world’s largest refugee camp in Kenya. Now she lives in Canada where she is a full-time college student, speaker, and the author of “Resilience: The Journey of Self-Discovery.” She has been quoted in CBC News and the “Toronto Star.” Contact Kiden at (647) 503-5092; kjonathan@rtirguests.com

10. ==> This Former Shoemaker to the Stars Gets Tongues Wagging

Elizabeth Power has been described as “sharper than a number two pencil, and funnier than a six-pack of funny bones on go-juice.” Known as the Voice of Lived Experience, she has had many interesting life experiences that make her an excellent talk-show guest. Among them was fixing the shoes (and other stuff) for stars she met while working as a cobbler in Nashville. Invite Elizabeth to entertain your audience with stories about how she turned Tammy Wynette’s pastel rainbow pumps into slingbacks, fixed Minnie Pearl’s makeup case and fixed the shoes of other celebrities including Oprah and Al Gore. Ask her: What was it like to be a cobbler to the stars? What do our shoes say about us? How did she earn the appellation Voice of Lived Experience? Elizabeth Power grew up far from glitzy Nashville, in Appalachia, and spent many years “failing therapy.” Now a highly influential adult educator, she is an adjunct instructor in psychiatry at Georgetown Medical Center and has been on NBC News, NPR, and in the “Wall Street Journal.” Contact her at (615) 903-0906; epower@rtirguests.com

11. ==> What Would You Be Willing to Do to Afford to Travel?

Despite delays and personnel shortages in the airline industry, more people are traveling or dreaming about it. Let Dror Kfir inspire your audience to do whatever it takes to get on the road again just as he did beginning as a teenager when he made jewelry, picked oranges, fished for tuna and found other unique ways to make a buck so he could travel the world. Born on a kibbutz in Israel, Dror (which means “freedom” in Hebrew) can talk about the adventures he had in Greece, Switzerland, Ecuador, Columbia, and Bolivia. He can also talk about how and where he ended up in prison where he learned the true meaning of freedom. Dror Kfir’s new memoir is “Freedom.” Contact him at drorkfir60@yahoo.com

12. ==> Planning a Winter Cruise? Talk to This Travel Expert First

If you’re planning a cruise, you’ll be sure to enjoy smooth sailing with little-known insider tips from travel expert Cindy Bertram. “Having cruised many times myself, the actual process involved has become much more efficient due to COVID protocols,” she says. “And there are new apps that you can download for everything from checking in for your cruise, making advance dining reservations and booking shore excursions, along with ensuring hassle-free disembarking.” She is a communications, media and branding specialist who has spent many years in the travel and cruise industry and is the author of “How Six Women Executives Steer the Cruise Industry Today” and “Message from the Dog…Learning from Great Humans.” Contact Cindy at (219) 775-6488; cbertram@rtirguests.com

13. ==> 10 Simple Ways to Prioritize Yourself

When was the last time you did something for yourself? Our lives are busier than ever before. Between work, families, and social obligations, it can often feel like every day is precisely scheduled from the minute your alarm goes off until the time you go to bed and set it for the next day. Not only is there zero time for yourself, but you feel guilty when you do take time out — because there’s always something you could be getting done. If this sounds familiar, it’s time to talk to Valerie Whetstone. She’ll show your audience ten simple ways to carve out me-time every day so you can rest and recharge, no matter how busy your life has become. This best-selling author and coach who’s trained with Jack Canfield and Oprah Winfrey reveals not only how to put yourself first, but why you must do so today! Ask her: How can you instantly stop feeling guilty about putting yourself first? Why does slowing down make you more productive than ever? How did she nearly die by not taking time for herself? Contact Valerie at (408) 752-5943; vwhetstone@rtirguests.com

14. ==> She’s the World’s Leading Phobia Buster

Like many people, Kalliope Barlis suffered from debilitating phobias for years. As a former professional golfer, her fear of public speaking and crowds nearly sunk her career. But then a colleague introduced her to a technique that can dramatically change negative thoughts and behavior patterns, and Kalliope became an expert in it. She then began devoting her life to helping other people rid themselves of their phobias, everything from the fear of flying to being in tight spaces and freaking out over spiders and mice. Kalliope is a leading neurolinguistic programming (NLP) expert with a private practice in New York, author of the critically acclaimed book “Phobia Relief: From Fear to Freedom and creator of the upcoming docuseries “Kalliope’s From Fear to Freedom.” Contact her at (516) 703-4546; kbarlis@rtirguests.com

15. ==> Where Did a Billion Alaskan Snow Crabs Go?

For the first time in history, Alaska’s Department of Fish and Game has canceled the state’s winter snow crab season because 90% of the crustacean population has disappeared! According to department biologist Miranda Westphal, between 2019 and 2021, researchers “saw the largest decline we’ve ever seen in the snow crab population, which was very startling.” In just two years, the animals’ numbers in the area dropped by about 90% or an estimated one billion crabs. Scientists are investigating what caused the crabs to vanish but climate change is a likely culprit. Alaska has also canceled its king crab fishing season for the second consecutive year due to low population numbers. Contact Miranda Westphal at (907) 581-1239; miranda.westphal@alaska.gov

 

01. Are Russian Troops Losing the Will to Fight?
02. High Court, Affirmative Action and the Irony of Clyde Ferguson
03. Nuclear Non-Proliferation Treaty and Israel
04. Why Does It Take So Long to Count Election Ballots?
05. Nearly Half of Americans Think U.S. Should Be a Christian Nation
06. Doc Reveals What Really Goes On in the Emergency Room
07. Rosa Parks, Emmitt Till: Retelling Civil Rights History
08. Secrets of the World’s Most Celebrated Brands
09. 4 Ways to Kick Social Anxiety to the Curb
10. Tired of Bad Service? Here’s How to Kiss It Goodbye
11. The Best Way to Improve Your Family’s Health
12. Cruise Trends to Float Your Boat
13. How to Be Happy in an Unhappy World
14. This Guest Reveals Why Rejection Is a Gift
15. What You Still Don’t Know about Monty Python

1. ==> Are Russian Troops Losing the Will to Fight?

Jeff McCausland, a combat veteran of the Gulf War and a visiting professor of international security studies at Dickinson College, says it’s become clear that the Russian army is poorly trained and supplied and that its soldiers in many cases have lost their will to fight against Ukraine. “Fear and panic are more infectious than COVID” for an army, says McCausland, co-author of “Battle Tested! Gettysburg Leadership Lessons for 21st Century Leaders.” Invite McCausland to discuss the reasons why armies lose the will to fight, examples of troops laying down their arms from military history, and his own experience with Iraqi soldiers surrendering during the Gulf War. McCausland is a retired U.S. army colonel and former dean of academics at the U.S. Army War College. He commanded a battalion in combat during the Gulf War in 1990 and 1991. He currently serves as a national security consultant for CBS radio and television. Contact him at mccauslj@dickinson.edu

2. ==> High Court, Affirmative Action and the Irony of Clyde Ferguson

Francis Boyle, a law professor at the University of Illinois, notes the irony of the Supreme Court targeting Harvard’s affirmative action program while the Harvard-based scholar Clyde Ferguson, his mentor, conceived of affirmative action. In 2019, Boyle warned that the Supreme Court was going to use the Harvard case to overturn affirmative action: “Obviously, this Harvard case has been deliberately and maliciously set up in order to bring affirmative action to the U.S. Supreme Court where the plaintiffs expect” the Federalist Society-backed members to overturn it. If so, this shall prove to be one of the greatest tragic ironies in the history of American jurisprudence, constitutional law, and international human rights law. Affirmative action was the brainchild of my teacher, mentor and friend, the late, great Clyde Ferguson, who was the first tenured African American full professor of law at Harvard Law School.” Boyle has been warning of the power of the Federalist Society for over 20 years. Boyle told “The Guardian” in 2018: “I think Kavanaugh was put on there to ensure Roe is overturned.” Francis Boyle’s books include “Tackling America’s Toughest Questions.” Contact him at fboyle@illinois.edu

3. ==> Nuclear Non-Proliferation Treaty and Israel

The United Nations General Assembly First Committee, which deals with disarmament and international security issues, just called on Israel to get rid of all its nuclear weapons in a 152 to 5 vote. Israel, unlike other countries in the Mideast, has refused to sign the Nuclear Nonproliferation Treaty. Richard Silverstein, author of the progressive Jewish blog Tikun Olam, writes, “Latest exit polls show resounding victory for Netanyahu’s far-right coalition: anywhere from 61 to 62 seats. He will form the most extremist government in Israeli history. This means that his most violent allies, Bezalel Smotrich and Itamar Ben-Gvir, will demand ministerial posts. … A Netanyahu victory also will further erode Israel’s stature within American society. Anyone who previously viewed it as a liberal democratic state will no longer be able to hold such an illusion.” Silverstein’s writing has appeared in “Middle East Eye,” “The New Arab,” “Jacobin Magazine” and on Al Jazeera. Contact Richard Silverstein at richards1052@gmail.com; @richards1052

4.==> Why Does it Take So Long to Count Election Ballots?

Many people wonder why counting ballots takes so long these days. R. Michael Alvarez, a professor of political and computational social science at CalTech, says the technology and procedures that make it easier for us to vote also pose challenges to an already complicated process. Invite him to explain what happens once you cast a ballot and why you may not see a winner declared on Election Night. He says many ballots are tabulated on Election Day, but not all. He says, “If you voted in person on Election Day or earlier, your vote is probably going to be tabulated that night or early the next day. However, mail-in ballots that arrive later, or ballots that are cast provisionally on Election Day, will take longer to count.” He’ll explain the increasingly common phenomenon known as “blue shift,” when vote totals shift in favor Democratic candidates after polls close, in part, because Democratic-leaning voters are likelier to vote by mail and to cast provisional ballots. He also says it’s not unusual to see final results change, sometimes significantly, as legitimate ballots continue to be counted after Election Night. Contact Deborah Williams-Hedges at 626-395-3227 (office); (626) 840-1565 (cell) or debwms@caltech.edu

5. ==> Nearly Half of Americans Think U.S. Should Be a Christian Nation

Forty-five percent of Americans believe the U.S. should be a “Christian nation,” one of several striking findings from a sweeping September Pew Research Center survey examining Christian nationalism. But researchers say respondents differed greatly when it came to outlining what a Christian nation should look like, suggesting a wide spectrum of beliefs. According to the survey, 60% of Americans believe the U.S. was originally intended to be a Christian nation, but only 33% say it remains so today. Spiritual life coach Latoya Shea can discuss the role Christianity has played in shaping America, how nations that share a faith differ from those that don’t, and whether she believes the civility and morality of a country are directly affected by how many citizens practice some type of religion/spirituality. A veteran and former nurse, Latoya Shea has appeared on numerous radio and TV shows sharing advice to help people live more fulfilling lives. Contact Ryan McCormick at (516) 901-1103

6. ==> Doc Reveals What Really Goes On in the Emergency Room

When a patient comes into the hospital with cardiac arrest or a compound fracture, or even COVID or Monkeypox, doctors know what to do. Dr. Jay Baruch contends that the biggest challenge and the biggest part of an ER doctor’s work are often caring for people who come in with not just problems with their body, but also social issues, emotional issues, and substance use issues — and oftentimes all of them at once. The author of “Tornado of Life: A Doctor’s Journey through Constraints and Creativity in the ER” will reveal the toughest part of an ER physician’s work and how your listeners can best navigate their own ER visits to minimize unneeded tests and shorten their stays. Dr. Jay Baruch is professor of emergency medicine at Brown University’s Alpert Medical School. Contact Lissa Warren at (617) 233-2853 (cell); LissaWarrenPR@gmail.com or @lissa_warren

7. ==> Rosa Parks, Emmitt Till: Retelling Civil Rights History

The new Peacock documentary “The Rebellious Life of Mrs. Rosa Parks” and the just-released movie “Till,” about Emmitt Till, are shining a light on America’s civil rights struggles. Both movies are generating a lot of buzz and revealing to some Americans unknown and painful chapters. Author Nita Wiggins contends that many Black Americans have long known about the kidnapping and lynching of the teenaged Till. Wiggins interviewed Rosa Parks, Muhammed Ali and many other prominent Black figures and athletes during her career as a pioneering female sports broadcaster. The author of “Civil Rights Baby” can discuss how telling these stories might affect the civil rights climate and why they were buried for decades. Wiggins is a former news and sports journalist who currently teaches journalism in Paris, France. Contact her at nita@nitawiggins.com or request an interview via text or a phone call to Nita’s WhatsApp number + 336 72 97 31 62

8. ==> Secrets of the World’s Most Celebrated Brands

Would your listeners like to know how celebrities create world-class brands so they can do it too? Raj Girn, an internationally celebrated brand authority and the creator of “The 6-Step Guide That Celebrities Use to Guarantee World-Class Brand Presence,” is prepared to offer the same fantastic tips to your audience that she has passed on to executives at L’Oréal Paris, Estée Lauder, Johnnie Walker, Cîroc, Sheraton and Fairmont Hotels and people like Priyanka Chopra, Hannah Simone, Robin Sharma and Freida Pinto. Ask her: What are the four biggest myths that prevent brands from taking off? What are the six steps to creating a world-class brand that anyone can dial in, no matter what their size or budget? A media celebrity in Canada who has been featured in “The Wall Street Journal” and “Globe and Mail,” and on FOX and CBS, Raj is a regular contributor to Entrepreneuer.com, ThriveGlobal.com and Medium.com and an internationally best-selling author whose blog attracts 500,000 unique monthly visitors. She also publishes a weekly newsletter with over 100,000 subscribers and has a combined social media network of over 1 million. She runs The Open Chest Confidence Academy. Contact Raj Girn at (647) 490-3158; Rgirn@rtirguests.com

9. ==> 4 Ways to Kick Social Anxiety to the Curb

Are you worried about going out in public because you fear that other people will judge you? Do you struggle to interact with strangers? Have you avoided speaking up for yourself at work or home because you’re afraid that you won’t be liked enough to be taken seriously? You may be relieved to know that you’re not alone – and that you don’t have to struggle with these and other common symptoms of social anxiety. Collectively, our social anxiety has only gotten worse since the isolation brought on by the COVID-19 pandemic. Interview Lee Vallely, the author of “Kick the Sh*t out of Social Anxiety,” to help your audience ease the stress of social anxiety and start enjoying their lives. Ask him: What are 4 things you can do right now if you’re experiencing social anxiety? Why is “feel the fear and do it anyway” terrible advice? How can simple breathing help you overcome social anxiety? Contact Lee Vallely at (561) 658-1266 or lvallely@rtirguests.com

10. ==> Tired of Bad Service? Here’s How to Kiss It Goodbye

Ask anyone and you are sure to hear some version of “customer service stinks” as well as the details of the latest incident in which they were treated as though their patronage didn’t matter. Your audience would love to hear how they can benefit from receiving A-1 service instead of mediocre service and Tawn Holstra Auston has the answers. She can offer some tips on what you can do to receive excellent service every time by being a better customer! Tawn has been advising small business owners for a decade and is working on a book that will tentatively be titled “Changing Gears: What It Takes to Make Huge Life Changes with Confidence and Grace.” Contact Tawn at (206) 495-6505; tauston@rtirguests.com

11. ==> The Best Way to Improve Your Family’s Health

You may see your doctor regularly, take your prescriptions, exercise, eat a good diet and avoid bad habits like smoking and excessive drinking. But what else should you be doing to keep yourself and your family members healthy? Interview Anne McAwley-LeDuc to learn about the simple health-promoting activity most people ignore: keeping accurate records of medical histories, doctor visits, procedures and treatments, medications, vaccinations, and more for all family members. She’ll explain why keeping records is essential, especially during challenging times like COVID. Anne is a retired nurse practitioner (APRN) and the award-winning author of “Personal Health Organizer.” Contact her at (860) 300-1603; AMcAwley@rtirguests.com

12. ==> Cruise Trends to Float Your Boat

You’ll enjoy smooth sailing with tips from travel expert Cindy Bertram, who can share the hot new trends and destinations in the cruise travel industry. “With cruising, there are different options,” she says. “Some luxury cruise lines are launching very unique, ultra-luxury expedition ships to go to smaller places that larger ships can’t go to. River cruising has also been growing, including more options for people to go on diverse river cruises on U.S. waterways.” In addition, there are growing opportunities for women in the cruise industry, as everything from top executives to ship captains. Cindy is a communications, media and branding specialist who has spent many years in the travel and cruise industry. She’s the author of “How Six Women Executives Steer the Cruise Industry Today” and “Message from the Dog…Learning from Great Humans.” Contact Cindy Bertram at (219) 775-6488; cbertram@rtirguests.com

13. ==> How to Be Happy in an Unhappy World

For people all around the globe, the COVID-19 pandemic introduced never-before-seen challenges that no one was prepared to meet, with disastrous consequences for not only our health, but our happiness and well-being. Even before the pandemic, people had overall been less happy year after year, and the unprecedented coronavirus crisis has only accelerated things. Is it possible to return to a pre-pandemic state of happiness? Author and mentor Mary Mitchell helps your audience learn how to break free of constant worry and anxiety over current events as well as personal problems, so you can rediscover joy no matter what’s happening — in your life, or the world at large. An experienced media guest, Mary is the author of seven books and has received multiple awards for her work in environmental conservation and restoration. Contact Mary Mitchell at (530) 561-5945; mmitchell@rtirguests.com

14. ==> This Guest Reveals Why Rejection Is a Gift

Dr. Carl Barnes began to experience rejection before he was even born! His single, unwed teenage mother almost aborted him. Then he went on to experience years of academic, professional and personal rejection, including a painful divorce. “I applied to several positions in the Navy, but repeatedly got rejected,” he says. “I had a difficult time continuing my education because I wasn’t a good test-taker.” He eventually overcame the odds and went on to a 35-year career in the military, ultimately becoming a Navy chaplain; and earned five degrees, including a doctorate of ministry in leadership. He can share the one trait that led to his success: resilience. Carl is the author of “Resilient Sailing: 10 Lessons to Persevere in Life’s Stormy Seas,” and conducts life coaching workshops and online courses. Contact him at (407) 809-8047; cbarnes@rtirguests.com

15. ==> What You Still Don’t Know about Monty Python

Whether you know Monty Python best from their “Flying Circus” TV show, their movies (“And Now for Something Completely Different,” “Life of Brian,” “The Meaning of Life”), their Broadway play “Spamalot) or their comedy albums, there’s probably still something you don’t know about the irreverent comedy team of Graham Chapman, John Cleese, Eric Idle, Terry Jones, Michael Palin, and Terry Gilliam. Interview retired teacher Arlene Duane Hemingway to learn how a joke in the group’s “Big Red Book” spawned a literary art form called Drabble. Learn what drabbling is, why she is so passionate about it and why your audience can gain increased problem-solving abilities, clarity, and relaxation by practicing this concise form of writing that uses just 100 words to tell a story. Arlene will be happy to share some of her drabbles with your audience leading to their better appreciation of the empowerment of 100 words. She is the author of “A Twist of Lemon: 100 Curious Stories in Exactly 100 Words” and has a master’s degree from the Juilliard School of Music. She was a respected piano and vocal music teacher in a Long Island public school system and a professional organist, choir director, and vocalist. She performed with the Mormon Tabernacle Choir at Radio City Music Hall and launched a composer’s original work at the Lincoln Memorial in Washington, D.C. Contact Arlene at (828) 684-9840; adh7@att.net

01. The Problem with Polls: What they Tell Us, What they Don’t
02. Your Election Day Questions Answered
03. Will the Supreme Court Undo Affirmative Action?
04. Musk, Twitter, TikTok: Cyber Week in Review
05. Crackle TV’s ‘Going From Broke’
06. Why You Should Write an ‘Angry Letter’
07. Rosa Parks, Emmitt Till: Retelling Civil Rights History
08. Why We Are Blowing the Mental Health Crisis (and How to Fix It)
09. Surprising Link Between Perfume and Infertility
10. Can You Really Make Your Own Happiness?
11. 4 Tips to Ease Social Anxiety
12. Rewire Your Brain to Break Negative Patterns
13. How the Black Community Normalizes Obesity
14. What Really Happens in the Afterlife?
15. The Best Fall Nature Experiences

1. ==> The Problem with Polls: What they Tell Us, What they Don’t

With several close key races this election cycle, all eyes are on the polls, but can we trust them? W. Joseph Campbell says polls have been wrong often enough over the years that they deserve to be treated warily and with skepticism. “Polling is neither easy nor cheap if done well, and the field’s persistent troubles have even prompted the question of whether election surveys are worth the bother.” He’ll discuss whether polls in this year’s prominent races are likely to misfire and why the news media continues to report on them given their unreliability. He’ll explain how polling has changed over the years and how contemporary pollsters are experimenting as they seek new ways to reach participants and gather data. W. Joseph Campbell is a professor at American University and the author of seven books including “Lost in a Gallup: Polling Failure in U.S. Presidential Elections,” which addresses prominent cases in which opinion polls misfired from 1936 to 2016. Contact him at (202) 885-2071; wjc@american.edu

2. ==> Your Election Day Questions Answered

Next Tuesday voters will head to the polls for the midterm elections. Voter turnout is always highest in presidential election years, but some consequential elections are happening next week and the non-partisan group Vote.org wants to help all Americans participate. “Navigating our democracy can be complicated, but voting shouldn’t be,” says the group’s CEO, Andrea Hailey. “We want all voters, particularly those voting for the first time, to understand the importance of voting at all levels of government.” Did you lose your mail-in ballot? Can you submit a mail-in ballot at the polls on Election Day? Invite Hailey to take listeners’ voting questions and share where to find information on local elections no matter what your party affiliation is. Contact LToya Knighten at (510) 541-7723; ltoya@vote.org

3. ==> Will the Supreme Court Undo Affirmative Action?

The Supreme Court is currently hearing oral arguments on two major cases concerning race-based affirmative action at Harvard and the University of North Carolina. Discuss affirmative action’s past and future with author Judith Mudd-Krijgelmans (pronounced Kray-gull-mans). Hear how affirmative action came out of the civil rights movement as a means to address inequalities experienced by minorities and became law through an executive order made by John F. Kennedy in 1961. Ask Judith: Is affirmative action reverse discrimination? How effective has it been? Was it always controversial? Does it benefit everyone or just a few? Judith Mudd-Krijgelmans, a Fulbright Scholar, was one of the first Black women in the Foreign Service. A child of educators, she grew up in public housing in the Jim Crow South where Blacks were told they lived in a separate, but equal society. She is the author of “Flowers for Brother Mudd: One Woman’s Path from Jim Crow to Career Diplomat.” Contact Judith at (571) 568-8667; jmuddkrijgelmans@rtir.com

4. ==> Musk, Twitter, TikTok: Cyber Week in Review

There’s been a lot going on in cyberspace lately. In the past week alone, TikTok was being accused of monitoring U.S. citizens, hacktivists leaked documents from Iran’s nuclear program, the DOJ charged Chinese intelligence officers, a Chinese influence campaign was detected and Elon Musk bought Twitter. Invite cyber expert Adam Segal to talk about the latest technology news and what it means for your listeners. Adam Segal is the Ira A. Lipman chair in emerging technologies and national security and director of the Digital and Cyberspace Policy program at the Council on Foreign Relations. Contact him at (212) 434-9745; asegal@cfr.org or @adschina

5. ==> Crackle TV’s ‘Going From Broke’

Financial literacy isn’t usually considered an entertaining subject but “Going From Broke,” the award-winning TV series from executive producer Ashton Kutcher, has viewers hooked. Hosted by Dan Rosensweig (CEO of Chegg and former COO of Yahoo) and financial expert Tonya Rapley, the show helps people overcome their crippling debt to achieve financial freedom. In the wake of “The Great Resignation” manifesting across the American workforce, this season focuses on helping people manage their debt, job insecurity and growing mental health concerns. The third season features a wide range of people from all walks of life, including a young couple drowning in staggering student loans with dreams of buying a home, a military veteran and his family struggling with bad financial decisions, restaurateurs whose business took a major hit during the pandemic and a single father living paycheck-to-paycheck. Invite Dan to talk about the show and offer tips for listeners on how to take control of their debt, find their way to financial freedom, and how to best prepare for a potential recession. “Going From Broke” streams for free on Crackle beginning November 10. Contact John Angelo at john@premieretv.com.

6. ==> Why You Should Write an ‘Angry Letter’

Have you ever been so mad that steam could have come out of your ears? It happens to most of us after someone has treated us unfairly, hurt us, taken advantage of us, or failed to live up to our expectations. Unfortunately, under such circumstances we are likely to do the wrong thing: lash out at someone else nearby or say things we will later regret. Handling anger properly is one facet of being resilient, a subject Kiden Jonathan knows a lot about having fled war-torn Sudan with a baby, lived with an abusive man and spent time in a women’s shelter and the world’s largest refugee camp. Invite Kiden on your program to explain the therapeutic power of writing an “angry letter” to a person or institution that wronged you and then dipping it in a substance that she’ll reveal on the air. She’ll also share other tips on being resilient. Kiden now lives in Canada where she is a full-time college student, speaker, and the author of “Resilience: The Journey of Self-Discovery.” She has been quoted in CBC News and the “Toronto Star.” Contact Kiden at (647) 503-5092; kjonathan@rtirguests.com

7. ==> Rosa Parks, Emmitt Till: Retelling Civil Rights History

The new Peacock documentary “The Rebellious Life of Mrs. Rosa Parks” and the just-released movie “Till,” about Emmitt Till, hit screens this month shining a light on America’s civil rights struggles. Both movies are generating a lot of buzz. Nita Wiggins interviewed Rosa Parks, Muhammed Ali and many other prominent Black figures and athletes during her career as a pioneering female sports broadcaster. The author of “Civil Rights Baby” can discuss these films, how they differ from previous portrayals, and what we’ve forgotten (or were never taught) about America’s civil rights history. Wiggins is a former news and sports journalist who currently teaches journalism in Paris, France. Contact her at nitadallas@yahoo.com

8. ==> Why We Are Blowing the Mental Health Crisis (and How to Fix It)

There already was a mental health crisis in America before the pandemic. Now it is even worse. This means that a discussion with Elizabeth Power, M.Ed., could not be timelier. Invite her on your program to talk about ways the U.S. is failing to deliver the mental health services the public needs, why there will never be enough therapists to handle that load and the overlooked solution that lets people help themselves. Ask her: how could the number of prescriptions written for Zoloft be cut in half? Why do mental health diagnoses cause a lifetime of stigma? How did her refusal to be a calm, compliant mentally ill person lead her to be an influence in all things trauma-informed on every continent except Antarctica? Elizabeth has helped thousands of people to learn the skills they failed to grasp after suffering traumas as children. She is the founding director of The Trauma Informed Academy and the author of “Healer: Reducing Crises,” which offers everyday actions people can take to recover from traumatic experiences and be more resilient in the face of stress and discomfort. She is an adjunct instructor in psychiatry at Georgetown Medical Center and has been on NBC News, NPR, and in the “Wall Street Journal.” Contact her at (615) 903-0906; epower@rtirguests.com

9. ==> Surprising Link Between Perfume and Infertility

Not only can fragrances in everyday products such as soap, body lotion and laundry detergent cause a variety of health ailments, but products expert Zorica Denton learned that these could also cause infertility in women and men. “Studies show that fragrances affect male sperm and women’s fertility, making it more difficult to get pregnant,” she says. “Products with fragrances may contain anywhere from 100 to 1,000 chemicals. But they don’t have to be listed due to trade-secret policies.” Zorica developed long-term, debilitating health problems as a result of working as a perfume model. She is the founder of the natural personal care products company Zorica of Malibu and the author of an upcoming book about toxic chemicals in products. Contact her at (213) 616-7904; zdenton@rtirguests.com

10. ==> Can You Really Make Your Own Happiness?

With a barrage of bad news on all fronts and the increasing struggle most Americans are facing both at home and in the workplace, it doesn’t seem like there’s much to be happy about today. The good news is that you don’t have to wait for the world to get better. Let Mary Mitchell show you how to generate your own happiness, no matter what your current life circumstances. Mary has helped thousands of people, from inmates to CEOs, attract the happiness they want. She’ll reveal the steps you can take now to ditch constant anxiety and worry, so you can seize joy and choose success every day – even if you’re surrounded by negativity. Ask her: How can you find happiness when the whole world seems unhappy? What is your method for identifying and removing personal obstacles to happiness? How does complaining literally make you sick? Contact Mary Mitchell at (530) 561-5945; mmitchell@rtirguests.com

11. ==> 4 Tips to Ease Social Anxiety

Are you worried about going out in public because you fear that other people will judge you? Do you struggle to interact with strangers? Have you avoided speaking up for yourself at work or home because you’re afraid that you won’t be liked enough to be taken seriously? You may be relieved to know that you’re not alone – and that you don’t have to struggle with these and other common symptoms of social anxiety. Collectively, our social anxiety has only gotten worse since the isolation brought on by the COVID-19 pandemic. Interview Lee Vallely, the author of “Kick the Sh*t out of Social Anxiety,” to help your audience ease the stress of social anxiety and start enjoying their lives. Ask him: What are four things you can do right now if you’re experiencing social anxiety? Why is “feel the fear and do it anyway” terrible advice? How can simple breathing help you overcome social anxiety? Contact Lee Vallely at (561) 658-1266 or lvallely@rtirguests.com

12. ==> Rewire Your Brain to Break Negative Patterns

The feeling of being stuck in a rut or trapped by life’s circumstances is all too common, especially in the wake of a global pandemic that has left us with fewer choices than ever. Laura Brennan Ballet is here to help us break free of the negative patterns that keep us stuck in unhappy jobs, relationships, or situations – simply by changing the way we think. An experienced life coach and the author of “The Science of Empowerment,” Laura can teach your audience how to not just think differently, but to actually recalibrate your brain and move forward with intent, free of the negativity that’s been holding you back. Ask her: Is it really possible to live without regrets? Why does she say that we all become algorithms of the people around us? How can we “think better?” Contact Laura Ballet at (860) 831-4435 or lballet@rtirguests.com

13. ==> How the Black Community Normalizes Obesity

Obesity is an epidemic across America, but especially so in Black communities where nearly half of all adults and a staggering 82% of women are overweight. The statistics are even more alarming when considering the health risks most commonly associated with obesity. Invite Dr. Alvin Perry to discuss the genetic, behavioral and socio-cultural factors at play in the Black community, and how to change the equation to create healthier communities. Ask him: Are Blacks genetically predisposed to being overweight? Has the community normalized obesity? Why are Black women less likely to exercise (and what is the simple solution)? Alvin Perry, DBA, is a successful entrepreneur and small business expert. He’s also ISSA certified in personal training and nutrition. His book, “Just Fat!” chronicles his 80-pound weight-loss journey and shares a simple system he created that changed the course of his life and led him to the path of personal wellness. Contact him at (678) 788-7529; aperry@rtirguests.com

14. ==> What Really Happens in the Afterlife?

After experiencing a traumatic brain injury due to falling at home, author Jennifer Maag realized this was a blessing in disguise. “I became extremely empathic, which was a gift,” she says. One of those gifts was developing an understanding of what happens after we die. “When we pass over, we go to a ‘soul hospital’ and then ‘soul school’ where we learn valuable lessons. Those who have passed over often communicate with us through our dreams.” Jennifer, a licensed massage therapist, and her son, Alexander Maag, are the co-authors of the critically acclaimed book “Take on God,” which explores how to transform our inner battles into healing tools to live our best lives. Contact her at (419) 969-3259; jmaag@rtirguests.com

15. ==> The Best Fall Nature Experiences

Autumn is a wonderful time to be a naturalist in the U.S. Invite Matthew Miller, editor of the Cool Green Science blog, to share the best nature shows currently going on across the country. Learn where to spot migrating raptors and dragonflies, what’s behind the fascinating flock structure and dominance displays of wild turkeys, and why the best fall experience of all is hearing a bull elk in full bugle. Miller says the secret to witnessing incredible nature displays is simply being alert and spending time in the woods. A big proponent of observing the wildlife that lives around you, Miller suggests even those in the suburbs and city keep an eye out for white-tailed deer. “If you are really lucky you might see two bucks sparring or engaged in a full-blown antler fight,” he says. Matthew L. Miller is director of science communications for The Nature Conservancy and editor of the Cool Green Science blog. He is the author of “Fishing Through the Apocalypse.” Contact him at @eatguineapigs or Rachel Winters at The Nature Conservancy at (267) 210-2189; rwinters@tnc.org

01. Is Fetterman Fit to Serve? Stroke and Speech Explained
02. Parents Are Deeply Divided Over Education
03. When to Get Boosted for Holiday Protection
04. Should Everyone Be Screened for Anxiety?
05. Carve Out Quality Family Time with … Pumpkins!
06. Country Music Star on Fame, Fortune and Missed Opportunities
07. The Coming Midterm Tsunami: The Women’s Bloc Vote
08. Is Your Job Killing You? The Surgeon General Thinks So
09. The Surprising Work Benefit That Benefits Everyone
10. How Inflation Is Fueling More Food Deserts
11. 12 Questions You Should Ask Your Medical Provider
12. One Family’s Frozen Embryo Adoption Journey
13. Why Going Vegan Could Be Disastrous for Your Health
14. Fairy Tales for Older Folks
15. What Was It Like to Work on the ‘Golden Girls’?

1.==> Is Fetterman Fit to Serve? Stroke and Speech Explained

John Fetterman and Mehmet Oz squared off in Harrisburg Tuesday night in a highly anticipated debate for a Pennsylvania seat that could decide the balance of power in the U.S. Senate. Fetterman, who suffered a stroke more than five months ago, struggled to communicate effectively at times, missing some words and speaking haltingly. He used closed-captioning posted above the moderator to help him process the moderator’s questions and Oz’s responses, leading to some awkward pauses. “In my opinion, he did very well,” said Dr. Sonia Sheth, of Northwestern Medicine Marianjoy Rehabilitation Hospital in suburban Chicago, who watched the debate. “He had his stroke less than one year ago and will continue to recover over the next year. He had some errors in his responses, but overall he was able to formulate fluent, thoughtful answers.” Contact Chris King at (312) 926-7432 (office); (312) 926-0960; Christopher.king@nm.org

2. ==> Parents Are Deeply Divided Over Education

Republican and Democratic parents of K-12 students have widely different views on what their children should learn at school about gender identity, slavery and other topics, according to a new Pew Research Center survey. At the same time, Republican and Democratic parents –– including those with children in public schools –– are equally likely to say they are extremely or very satisfied with the quality of the education their children are receiving. Kim Park, director of social trends research at the Pew Research Center can discuss the survey results including how parents think the pandemic has affected their children’s educational progress and emotional well-being, and their concerns about school shootings. Kim Parker frequently discusses social and demographic trends with journalists and has been interviewed by broadcast outlets such as NPR, NBC, MSNBC and C-SPAN. Contact her at @kim_c_parker or Julia O’Hanlon at (202) 419-3613; johanlon@pewresearch.org

3. ==> When to Get Boosted for Holiday Protection

As we head toward Thanksgiving and the holiday season, many people wonder when they should get their flu and COVID shots. Experts say it takes our bodies time to respond to the vaccine and for it to become fully effective, so if you’re looking to reduce your risk of getting sick or spreading COVID to loved ones, it’s crucial to give the shot a few weeks to be as protective as possible. “From a logistics standpoint, I would get boosted now,” says Dr. Jason Gallagher, a clinical professor at Temple University’s School of Pharmacy. He says there’s really no reason to delay and notes that many people will wait until the holidays get closer, at which time they may find appointments harder to get. Contact Jeremy Walter at (215) 707-7882; jeremy.walter@tuhs.temple.edu

4. ==> Should Everyone Be Screened for Anxiety?

The U.S. Preventive Services Task Force recently recommended that primary care doctors regularly screen all adults under 65 for anxiety, even those without symptoms. Psychiatrist and neuroscientist Judson Brewer can discuss the implications. “The recommendation highlights something really important, which is recognition of the importance of mental health. Anxiety is an obvious place to start because it’s the most prevalent mental health condition.” Brewer also noted that generalized anxiety disorder tends to peak at midlife, and this recommendation covers the biggest swath of the population that is affected. “Screening by itself is not so helpful,” Brewer cautions. “If you screen for something you don’t have a treatment for –– who cares?” Likewise, if the screening leads to long wait times “to see a therapist who may or may not be good,” the value of the recommendation will fall short. Brewer is the director of research and innovation at Brown University’s Mindfulness Center. He is also an associate professor at the university’s School of Public Health and the School of Medicine. Contact him at drjud@mindsciences.com; @judbrewer

5. ==> Carve Out Quality Family Time with … Pumpkins!

Get everyone involved in some Halloween fun when you bring out the pumpkins and start getting creative. Invite Patsy Fox of Pumpkin Masters to share great ways to create a Halloween tradition that brings the family together. Hear ways to get younger kids involved with stickers and paint and how to make it fun for older teens who would rather be online or out with friends. “Pumpkin crafting is a fun, hands-on activity that encourages teens to put their phone down, be a kid again for a while and connect with family. After their creations are complete, there are lots of ways to include their friends and share designs — both on and offline!” Fox has tips and tricks to make pumpkin crafting “cool” for teens as well as helpful ideas to make the most out of your pumpkin while being kind to the planet, by roasting the seeds and donating your post-Halloween pumpkins to a local farm to feed animals. Pumpkin Masters makes kits, tools and accessories for crafting Halloween pumpkins. Contact Kylee Julian at (816) 309-9091; kylee.julian@vmlyr.com

6. ==> Country Music Star on Fame, Fortune and Missed Opportunities

Johnny Rodriguez’s Latin-infused hits made him one of the most successful country artists of the ‘70s and ‘80s, with 15 consecutive Top Ten songs, including six number-one hits. His new memoir, “Desperado: A Piece of My Soul,” details his meteoric rise to fame and his plunge into personal despair, and his getting back in the saddle again. Invite him to share colorful stories about his career, starting with his arrival in Nashville with just $14 and a guitar that he carried in a plastic bag. You’ll also learn how fame came with its share of problems, including drug addiction, gambling, failed marriages, and sabotaged relationships. Johnny’s new Country/Mariachi CD “Building Bridges” includes songs written by actor and singer/songwriter Dennis Quaid and a duet with Grammy winner and friend, Tanya Tucker. Contact Pauline Vega at (661) 387-3174; pvega@rtirguests.com

7. ==> The Coming Midterm Tsunami: The Women’s Bloc Vote

As the midterms draw near, Olivia Friedman says we shouldn’t expect women to vote like men anymore because they realize the importance and power of their voting bloc. She says, “United as women, Black White, Asian and Hispanic, look for a true sisterhood coming together for the common good.” A futurist who goes by the name Olivia X, she’ll discuss how women can grow their power by fielding more female candidates. “It takes a woman to influence women’s rights. Otherwise, women’s suffrage may have been for naught if our votes still do not count today.” Ask her: What’s changed in the past two years in terms of female progress? Where do you see America going? Olivia Friedman is president of IN2Equity Freight & Logistics, LLC., a professor at UoPeople University, and the author of “Year of the Woman 2020 and Beyond.” She has appeared in ABC, NBC, CW, Telemundo and FOX News. Contact her at (470) 399-5257; Olivia.Friedman@Pepperdine.edu

8. ==> Is Your Job Killing You? The Surgeon General Thinks So

Last week, a new report from The Surgeon General painted a bleak picture of Americans’ work lives, pointing out that 76% of U.S. workers in a 2021 survey reported at least one symptom of a mental health condition such as anxiety and depression, and 84% of respondents reported at least one workplace factor that harmed their mental health. While the Surgeon General’s Report concluded that companies need to change the way they operate — which will take time if it happens at all — leadership expert coach Marc A. Pitman can tell your listeners how to advocate for their health right now …without losing their jobs. Marc has a master’s degree in organizational leadership and 30 years of studying leadership to his credit. He’s been featured in “Real Simple” and “SUCCESS,” and on NBC, and Fox News. Marc is the author of seven books, the latest of which is “The Surprising Gift of Doubt: Use Uncertainty to Become the Exceptional Leader You Are Meant to Be.” Contact Marc Pitman at (317) 751-1610 (SC); mpitman@rtirguests.com

9. ==> The Surprising Work Benefit That Benefits Everyone

What benefit should companies offer employees that would be a win-win for everyone? Get the surprising answer from Beverly Williams, J.D., an employment professional, arbitrator, and former HR executive. She’ll explain why paying for employees’ childcare would lead to better outcomes for children and their parents, more workplace productivity, and even lower income disparities. She believes offering a free daycare benefit to employees would be more impactful than paying off their college debt, benefitting society in many ways. Ask her: How would free daycare be paid for? Can most companies afford to do this? Would this be the end of living paycheck to paycheck? A partner at Wong Fleming PC in Princeton, N.J., specializing in labor and employment law, Williams also hosts the podcast Your Employment Matters with Beverly Williams. Her latest book is “Your GPS to Employment Success: How to Find and Succeed in the Right Job.” Contact Beverly Williams at (973) 576-5841; bwilliams@rtirguests.com

10. ==> How Inflation is Fueling More Food Deserts

Many households across the country have limited reliable access to affordable, nutritious food. And as inflation pushes food prices higher, the problem is only getting worse. Donsha Johnson and his wife, Nicole Folkes-Johnson, are the owners of Eat Right Atlanta, an affordable produce service that delivers fresh fruits and vegetables and operates pop-up markets at health systems across Atlanta and the surrounding areas. Invite them to discuss the increasing problem of food insecurity. Learn what a “food desert” is and what it’s like to live in one, the relationship between grocery store geography and food insecurity, and how inflation is affecting the growing problem. Contact Donsha and Nicole at (404) 717-2502; kimberly@bluescorpionrm.com

11. ==> 12 Questions You Should Ask Your Medical Provider

The time you spend with your physician is crucial. Along with any wellness check-up, diagnostic tests, and planned procedures, you will want to make the most of every appointment to ask key questions and ultimately keep a record of the answers. Invite retired nurse practitioner Anne McAwley-LeDuc whose career included 43 years of varied experience in the medical field, to educate audiences about making the most of any conversation with any doctor — from one’s family physician to specialists. Anne will talk about what to listen for, so your listeners can understand their doctor’s answers and know how to follow their instructions. Anne will share the 12 questions you should be asking. Among them are: why did you order that test or prescription? What can I do to improve my health? What health problem do you suspect I have? Are any of my health issues emblematic of chronic conditions? Anne McAwley-LeDuc is the author of “Personal Health Organizer.” Contact her at (860) 300-1603; AMcAwley@rtirguests.com

12. ==> One Family’s Frozen Embryo Adoption Journey

A few years ago, Nate Birt and his wife started thinking about adding another child to their family through adoption. They did their research and found what they believe is the coolest way to adopt: frozen embryo adoption. Learn how the Birts’ youngest child started her life as someone else’s frozen embryo that was implanted, carried and birthed by Nate’s wife. Their daughter is now a preschooler adored by her parents and siblings. Invite Nate to discuss what other people need to know should they be considering a similar journey or if they’re merely curious. Contact Nate Birt at (417) 221-9045; Nbirt@rtirguests.com

13. ==> Why Going Vegan Could Be Disastrous for Your Health

Plant-based eating is all-the-rage and touted as the “healthiest” but what if your genes have issues converting nutrients from plants? You could wind up with severe and catastrophic nutrient deficiencies. Take it from licensed dietitian Kristina Hess, who didn’t know her genetic profile when she went vegan 15 years ago and wound up with fractured bones and reduced bone density. Keto is all the rage too, but some people don’t feel good with this type of plan for a reason. Kristina can talk about the little-known field of nutrigenomics that can provide you with the right strategy and eating plan for your genetic blueprint, and help you optimize your health and longevity. Kristina Hess is a premier health coach and licensed dietitian-nutritionist with a functional and integrative approach. She was the co-founder of the first-of-its-kind Keto Symposium that was held in the New York tri-state area in September. Contact her at (203) 984-7989; kristinaihess@gmail.com

14. ==> Fairy Tales for Older Folks

We normally think of fairy tales as kids’ fare, but are these stories worth a second look during the second half of life? Invite Bill Randall, Andy Achenbaum and Barbara Lewis, two seventy-something gerontologists and a seventy-something psychoanalyst, to revisit the stories that previously made a profound impact on them such as fairy tales, Aesop Fables, the works of the Brothers Grimm, and parables from the Bible. They’ll share fresh insights and encourage older adults to celebrate the wisdom that lurks between the lines of their own lives. Randall, Achenbaum and Lewis spent five years collaborating on the book “Fairy Tale Wisdom: Stories for the Second Half of Life.” Contact Andy Achenbaum at (713) 516-8580; achenbaum@gmail.com

15. ==> What Was it Like to Work on the ‘Golden Girls’?

Millions of Americans love “The Golden Girls,” an iconic network television staple that featured a unique premise, a mesmerizing cast, and the tendency to tackle groundbreaking social issues that few sitcoms at the time dared to incorporate. But what was it really like on the set of this treasured show? Interview Jesse Fiedor to find out! An author and inspirational speaker, Jesse overcame a serious disability to achieve his dream of working in Hollywood. He’ll not only regale your guests with tales of meeting stars like Betty White, one of America’s most beloved actresses but also help them find the motivation to overcome their own obstacles and succeed in life. Ask him: What was Betty White like in person? Did you meet anyone else? What did you do on the set of the show? How did you overcome your disability, and how can others do the same? Why do you say, “If I can do it, anyone can”? Contact Jesse Fiedor at (714) 683-2353; jfiedor@rtirguests.com