Overcoming stress is not a new topic. But while most experts recommend strategies to avoid stress, internationally known psychologist Stephen Sideroff claims it’s best to just face it head on. “Stress is a fact of life, and it’s necessary for success,” he says. “I have discovered a holistic methodology based on 9 key pillars to […]
Archive | Self Help
What NOT to Do When Diagnosed with Cancer
We all have a cancer story. With one in three Americans being diagnosed with cancer in their lifetimes, it is a common thread in all our lives. However, with good information and proper guidance, these stories can have better endings – if we know what to do, and what not to do. Dr. Kerry Forrestal […]
Why Work on Overcoming Your Biases?
No matter how open-minded we may think we are, studies have shown all humans have unconscious biases. According to author and diversity, equality, and inclusion (DEI) educator Sara Ting, these biases aren’t just detrimental to the subjects of our prejudices. “Biases can negatively impact every aspect of our lives, both personally and professionally,” she says. […]
Ex-Pro Linebacker Credits Halloween ‘Nightmare’ for Keys to Success
By Carl on November 19, 2024 in Business, Careers, Inspirational, Feel-Good, Leadership, Military, Self Help
When best-selling author John Nicholas crashed into a house during a Halloween night car chase with police at age 16, it almost ruined his life. Desperate for direction, he discovered keys that quickly transformed him from “dumb jock” to Ivy League scholar, pro football player and successful entrepreneur. He credits something he calls Personal Convergence, a […]
How Art Can Heal
By Carl on November 19, 2024 in How-To, Inspirational, Feel-Good, Relationships, Psychology, Self Help, Spirituality
Is art intended to be more than a wall decoration or enjoyable activity, or can it be used to light the path to wholeness? According to author and artist Lynette Watkins, “Art matters because it is a reflection of ourselves. It shows us who we are, and what we value. Using art as a communication […]
Why We Need To Have More Compassion for Ourselves
Author and nurse practitioner Susie Bell has been through hell and back. She was excommunicated from the Mormon Church, suffered the loss of a baby, went through a soul-wrenching divorce, was drugged, raped, and publicly harassed by a famous athlete, and struggled with substance abuse. But instead of becoming bitter and angry, she developed a […]
From Shattered to Soaring: Help for Childhood Trauma Survivors
By Carl on November 19, 2024 in Inspirational, Feel-Good, Problems Facing Our Nation, Relationships, Psychology, Self Help
Author, coach, and therapist Lisa Morgan endured the kind of trauma that many might not survive. Her childhood was marked by extreme terror, trauma, sexual abuse, violence, and neglect. As a result, her body, mind, heart, and soul resorted to two profound levels of spiritual survival; what Lisa describes as “soul fracturing” and “100 percent […]
This Guest Helps Boomers Struggling to Retire
The largest segment of the U.S. population is rapidly approaching retirement age, yet more than half are worried they won’t have enough to retire – and 20% have no retirement savings at all. With rising inflation and a middling economy, is there any way to turn things around? Tom Loegering (pronounced “Lay-ger-ing”) reveals how baby […]
Save Your Family History Before Disaster Strikes
In the aftermath of Hurricanes Milton and Helene, countless families have lost not only their homes, but also irreplaceable memories. These heart-wrenching losses should remind us all: Don’t wait for disaster to strike to protect your family’s legacy. Archivist Rhonda Chadwick, author of “Secrets from the Stacks,” offers essential advice on safeguarding photographs, documents, textiles […]
How Anyone Can Use Golf as a Catalyst for Success
Even if you’ve never picked up a golf club, you can leverage the principles of the game to guide your decision-making and establish your own life rules for success. When asked about the biggest obstacle to achieving your goals, Tom Loegering, at 86 years old, has a straightforward answer: “You.” Drawing from a wealth of […]