Category: How-To

  • How to Master the Art of Patience in a World Filled with Distractions

    Instant gratification dominates our culture, but Emilio Justo, MD, shows how mastering patience can transform distractions into opportunities for success. A two-time international TEDx speaker (with over 10.5 million views) and bestselling author of “The Power of Pause,” Dr. Justo combines engaging storytelling with neurosci­ence-backed strategies to help audiences reclaim focus, boost resilience, and achieve their goals. With a compelling personal story of overcoming challenges as a Cuban refugee, he connects with audiences and offers practical tools to thrive in today’s chaotic world. Contact Dr. Emilio Justo at Ejusto@rtirguests.com (email preferred); (480) 992-6803

  • Good News for Procrastinators: How to Work With Your Brain

    One of the more exciting discoveries in recent brain research shows that there are certain areas of the brain that want us to procrastinate, and others that can help prevent it. That’s good news for procrastinators, according to Linda Gannaway, who says you can now stop fighting your brain and work with it to achieve your goals! Gannawayhas found that by using this new science-backed information, even the most die-hard procrastinators can find techniques to help them succeed. Gannaway worked at universities for more than 25 years and taught classes on procrastination to thousands of students. She also researched procrastination for five years and wrote the most comprehensive book available called “FINALLY Stop Procrastinating.” Linda Gannaway learned how to get unstuck, and now as a “recovering procrastinator,” she’s on a mission to help others do the same. Contact her at (559) 234-4572; Lgannaway@rtirguests.com

  • How to Get Out of a Bad Relationship

    Breaking up is hard to do, and taking care of yourself afterward is even harder. Author and nurse practitioner Susie Bell has some great tips for dealing with the emotional pain, as well as practical steps to move forward when you know a relationship is over. “From setting boundaries to rediscovering yourself, I can talk about how to process the loss, avoid self-sabotage, and build a future that feels like yours again,” she says. Susie should know. After being excommunicated from the Mormon Church, she underwent a messy, highly complicated divorce from her devout Mormon husband, struggled with being separated from her children, and substance abuse. She is the author of the book “A Piece of Me: Finding My Voice After Mormonism, Marriage, Medicine & Men.” Contact Susie Bell at (213) 816-3622; sbell@rtirguests.com

  • How to Change Your Life 30-Seconds at a Time

    Whether you are overwhelmed, underachieving or just struggling to fit it all in, Gerald Robison will show you how to transform your life in the most unexpected way—one 30-second time block at a time! His simple but powerful time management secrets will help maximize every moment. His approach isn’t about finding more time—it’s about making the most of the time we already have. He’ll share his proven tips for turning life’s micro-moments into big wins! Ask him: What’s the craziest thing you’ve managed to do in just 30 seconds? How can micromanaging our time actually give us more freedom? Gerald Robison is the author of “30 Seconds That Can Change Your Life.” Contact him at (904) 867-2449; Grobison@rtirguests.com

  • LA Psychologist: How Anyone Can Bounce Back From Anything


     
    As wildfires raged through Southern California, clinical psychologist Stephen Sideroff was forced to evacuate his Topanga Canyon home along with hundreds of thousands of other LA area residents. While the situation was chaotic and stressful, he credits his years-long practice of mindful resilience, with giving him the ability to manage his despair. "In times of crisis, emotions can be overwhelming, and it is vital to acknowledge and process them without judgment," he says. He’ll describe his holistic methodology based on 9 key pillars to help you thrive, even in the midst of overwhelming stress. Sideroff is an associate professor in the Departments of Psychiatry and Rheumatology at UCLA’s Geffen School of Medicine and the author of "The 9 Pillars of Resilience: The Proven Path to Mastering Stress, Slow Aging and Increase Vitality." Contact Dr. Stephen Sideroff at (213) 660-4659; ssideroff@rtirguests.com

  • Save Your Family History Before Disaster Strikes

    Countless California families have lost not only their homes, but also irreplaceable memories. These heart-wrenching losses should remind us all: Don’t wait for disaster to strike to protect your family’s legacy. Archivist Rhonda Chadwick, author of “Secrets from the Stacks,” offers essential advice on safeguarding photographs, documents, textiles and more. She’ll share simple, steps to create a lasting family archive—perfect for anyone wanting to disaster-proof their cherished memories. With natural disasters on the rise, Rhonda’s guidance is timelier than ever. She’ll reveal the most common mistakes people make when preserving family heirlooms, how families can safeguard their keepsakes from natural disasters and why digitizing family memories is so crucial today. Contact Rhonda Chadwick at (401) 227-3306; rchadwick@rtirguests.com

  •  The Best New Year’s Resolution You Can Make

    There’s no sugarcoating the fact that achieving your goals – any goals – can sometimes be difficult, and New Year’s resolutions are no exception. Eighty percent of us give up on our resolutions by the second week in February. That’s why it’s important to be strategic. Most people say the main reason they procrastinate is because of fatigue; they’re just too tired. Dr. Linda Gannaway is an expert at helping people stop procrastinating, achieve their goals, and establish new habits. She taught classes on procrastination for more than 20 years to thousands of university students. A former procrastinator herself, Linda also spent five years studying procrastination and wrote the most comprehensive book available: “FINALLY Stop Procrastinating.” Now she’s on a mission to help as many other procrastinators as she can. There are lots of reasons to feel hopeful – because of the latest findings in brain research, now even the most die-hard procrastinators can find techniques that will help them succeed. Contact her at (559) 234-4572; Lgannaway@rtirguests.com

  • How Golf Can Be a Catalyst for Success (Even If You’ve Never Picked Up a Club)

    Discover how the timeless principles of golf can help you guide your decision-making, establish your own life rules for success, and achieve your goals. At 86, Tom Loegering shares a simple yet profound truth about life’s biggest obstacle: you! Drawing from decades of experience — retiring early, overcoming setbacks, and rebuilding his life — Tom will reveal how the game of golf uniquely inspires personal responsibility and empowers people to create their own path to success. He’ll describe the four pillars of his P.A.T.H. philosophy and share why he believes the game is more than a sport. “Golf has no referee. It’s up to you to take responsibility and create your path,” he says. “Whether you’re a seasoned player or have never held a club, golf lessons can guide you to a more fulfilling, successful life.” Contact Tom Loegering at (623) 400-8648; tloegering@rtirguests.com

  • Divisive Politics, Climate Change, Wars: How to Overcome Overwhelming Stress

    Overcoming stress is not a new topic. But while most experts recommend strategies to avoid stress, internationally known psychologist Stephen Sideroff claims it’s best to just face it head on. “Stress is a fact of life, and it’s necessary for success,” he says. “I have discovered a holistic methodology based on 9 key pillars to help you thrive, even in the midst of overwhelming stress.” Drawing on over 40 years of experience, Stephen can share techniques to adjust the mind and body to cope with modern forms of stress, and ways to prosper with stress, rather than letting it weigh you down. Stephen is an associate professor in the Departments of Psychiatry and Rheumatology at UCLA’s Geffen School of Medicine. He was the founder and former clinical director of the Stress Strategies Program of UCLA/Santa Monica Hospital and former clinical director of Moonview Treatment and Optimal Performance Center. He is the author of “The 9 Pillars of Resilience: The Proven Path to Mastering Stress, Slow Aging and Increase Vitality.” Contact Dr. Stephen at (213) 660-4659; ssideroff@rtirguests.com

  • How Art Can Heal

    Is art intended to be more than a wall decoration or enjoyable activity, or can it be used to light the path to wholeness? According to author and artist Lynette Watkins, “Art matters because it is a reflection of ourselves. It shows us who we are, and what we value. Using art as a communication tool can gently propel us in the discovery and expression of our innermost feelings leading us to a soul encounter. We were born on purpose for a purpose.  Even looking at art can help us to find that purpose, activate our own creativity, and set us on a path of healing.” Lynette is an acclaimed artist, professor of art, writer, musician, and author of “Can It Be That Some Chains Are Mere Shadows? A Visual Journey From Darkness To Light.” Contact Lynette Watkins at (575) 454-4635; lwatkins@rtirguests.com