Depression and anxiety have reached epidemic proportions in modern society. While many people rely on medications and therapy to help alleviate their suffering, author and artist Lynette Watkins claims that consciously incorporating art into our daily lives can help us to overcome many of our personal struggles. “I can help you alleviate your anxiety, depression, or other things that hinder you in 10 minutes a day using art,” she says. “Activating one’s creativity can be highly therapeutic and can help people to find solutions to their problems and challenging life situations.” Lynette is an acclaimed artist, professor of art, writer, musician, and author of “Can It Be That Some Chains Are Mere Shadows? A Visual Journey From Darkness To Light.” Contact Lynette Watkins at (575) 454-4635; lwatkins@rtirguests.com
