Every year millions of Americans see their doctors because of unrelenting tiredness. With an endless parade of work obligations and family pressures, these people finish the day with just enough energy to collapse onto the couch and fall asleep in front of the TV. If this sounds familiar, you might be suffering from depletion, a type of exhaustion stemming from an out-of-control, imbalanced lifestyle. And if you’re like most Americans, the solution to your chronic tiredness isn’t medical—it’s mental.
Mind-body expert Dr. George Zgourides counsels listeners to recapture their zest for life. Dr. Z’s unique background has led him to reject the medical approach of “a pill for every ill,” focusing instead on lifestyle medicine and the power of the mind to heal the body and build energy. Recommending the best evidence-based approaches to wellness, Dr. Z inspires listeners to bring themselves into balance and experience life as it is meant to be—with mindfulness, vigor, and energy.
On your show Dr. Z will discuss:
- Why treating diseases with medications isn’t always the best way to promote wellness.
- Why eating fast food, drinking “energy drinks,” and using smartphones and other electronics at bedtime might be making you more tired.
- Why making basic changes in your lifestyle and attitude can help you be healthy and feel more energized.
CREDENTIALS: George D. Zgourides, M.D., Psy.D., is a board-certified family physician and licensed clinical psychologist. His books include DON’T LET THEM PSYCH YOU OUT!, STOP FEELING TIRED! and STOP WORRYING ABOUT YOUR HEALTH! His Website is www.LivingWholeLivingWell.com.
AVAILABILITY: TX, nationwide by arrangement and via telephone.
CONTACT: George Zgourides, (830) 266-4770 (office); email@example.com