We all know or have heard of people who influence lives, affect history, lead by example, and even change the future. What do those powerful individuals have in common? How could you become such a leader? Teruni Lamberg, a sought-after leadership expert and author of “Leaders Who Lead Successfully,” will tell you how as she […]
Archive | Self Help
How Do We Heal from 2020?
A contentious election. Unarmed Black people shot by police. A pandemic claiming the lives of several hundred thousand loved ones. Record unemployment and social isolation. Most people will be glad to put 2020 behind them but will need some help dealing with the lingering grief of loved ones gone too soon, their deferred or shattered […]
Can You Drink Your Way to Increased Immunity?
Since the coronavirus outbreak began, everyone has been talking about immunity. How can your body be healthier to ward off disease? Can we be wiser in what we eat and drink? What’s the best natural way to bring about strength, energy, healthier skin and ultimately longer life? For the answers, listen to Tilak Silva, an […]
Thanksgiving: How to Feel Grateful When Life Stinks
This Thanksgiving will be especially difficult for many people. Some may even skip the holiday feeling that there’s nothing to celebrate. During these difficult times, how can we develop gratitude when we’re feeling anything but thankful? Myke Merrill, D.Min., says, “One great challenge everyone faces is how to manage your internal response in spite of […]
The Best Way to Stop Pain Is to Stop Fighting It
Who wouldn’t want to learn how to put suffering on hold? Trevor Campbell, M.D., says, “When you understand what pain is, you can work around it.” Let Dr. Campbell tell you things about pain management that most doctors don’t even know because the topic isn’t covered well in medical school! You’ll learn why you shouldn’t […]
Is Putting Yourself First Really Selfish?
If your audience is typical, it is filled with men and women who have difficulty saying no to requests even if saying yes is not in their best interests. Elana Davidson knows the guilt, exhaustion, and unhappiness that being a people-pleaser can produce and can offer tips and tools for eliminating this bad habit. Ask […]
How to Have Unstoppable Confidence … Even on Monday Mornings
What is it about Monday mornings that makes going back to work so hard? So anxiety-producing? Is it you? Or is it the job? Interview Jean-Paul Gravel, founder of ThroughConversation Personal Development, Inc., and Mondays will never feel the same! He will share three simple steps to raise your confidence, conviction, and persuasiveness – important […]
Feel Like a Fraud? Why It May Be a Good Thing
Leaders are expected to be confident, but what can you do if you’re in a leadership position and you lack confidence in your abilities? Author and leadership expert Marc Pitman says that self-doubt may actually mean you’re on the verge of greatness. Invite him to reveal the three main factors that can bring out the […]
This Scientist Reveals the Formula for Joy (Even During Pandemics)
Like many of us, 2020 has been an especially rough year for scientist and author David L. Peters. “I lost my wife of 58 years, on the 60th anniversary of our meeting,” he says. “I also had to care for my sick brother. Then there’s the social isolation of the pandemic. I am in the […]
Unravelling Your Post-Election Emotional Exhaustion
Many Americans braced for election night chaos. That never came but dealing with the delayed election results has caused even more stress, according to many mental health professionals. Myke Merrill, D.Min., author of “Why Do People Act that Way? (And What Can I Do About It?),” says everyone is different, but there are some common […]