Archive | Self Help

How Do We Heal from 2020?

A contentious election. Unarmed Black people shot by police. A pandemic claiming the lives of several hundred thousand loved ones. Record unemployment and social isolation. Most people will be glad to put 2020 behind them but will need some help dealing with the lingering grief of loved ones gone too soon, their deferred or shattered […]

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Thanksgiving: How to Feel Grateful When Life Stinks

This Thanksgiving will be especially difficult for many people. Some may even skip the holiday feeling that there’s nothing to celebrate. During these difficult times, how can we develop gratitude when we’re feeling anything but thankful? Myke Merrill, D.Min., says, “One great challenge everyone faces is how to manage your internal response in spite of […]

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How to Have Unstoppable Confidence … Even on Monday Mornings

What is it about Monday mornings that makes going back to work so hard? So anxiety-producing? Is it you? Or is it the job? Interview Jean-Paul Gravel, founder of ThroughConversation Personal Development, Inc., and Mondays will never feel the same! He will share three simple steps to raise your confidence, conviction, and persuasiveness – important […]

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Unravelling Your Post-Election Emotional Exhaustion

Many Americans braced for election night chaos. That never came but dealing with the delayed election results has caused even more stress, according to many mental health professionals. Myke Merrill, D.Min., author of “Why Do People Act that Way? (And What Can I Do About It?),” says everyone is different, but there are some common […]

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