In the year ahead parents will have many challenges as they try to negotiate the demands on their time and attention and plenty of moms and dads will end up putting their own needs last. That’s why Natalie Bonfig wants parents to resolve to put self-care at the top of their list in 2022 so they can give the […]
Archive | Self Help
How to Be a Productive Procrastinator
All adults know they have to perform certain tasks even though they may dread doing them (think paying taxes, buying holiday presents, or answering emails). But for some people, about one out of five, these tasks lead to a kind of paralysis in which nothing gets done causing feelings of shame and guilt. Interview Patrick […]
Host of PBS’ Simply Delicious Living Offers 5 Tips for Finding Your Bliss in 2022
The New Year is a time to start fresh and begin making your dreams happen, but what if you don’t know how to start? The award-winning screenwriter, author, TV/film producer, journalist, and host of the Telly Award-winning Simply Delicious Living PBS-TV series, Maryann Ridini Spencer, reveals her top five tips to start living your dreams. Ask her what are […]
Is Your Deceased Parent Still Beating You Up? How to Exorcise Childhood Trauma, For Good
Adults may continue to experience the effects of a toxic parent long after said parent is dead, without even realizing it. “This may manifest as an ongoing pattern of unhealthy romantic relationships, dead-end jobs and debilitating low self-esteem,” says Arnoux Goran. His own horrific childhood led Arnoux to create the “7 Steps to Reprogramming Yourself,” which has […]
Humorist Shares How to Find the Fortune in Misfortune
COVID-19 has taken a massive physical and mental toll on all aspects of our society. “Our ‘mental wealth’ has been depleted and needs to be replenished,” says former Miss America contestant, best-selling author and humorist Jane Jenkins Herlong. Jane believes laughter is essential to reducing stress and helping us to heal, both physically and mentally. […]
6 Types of Men (and What You Need to Know About Them)
Some women make the same dating mistakes over and over then wonder why they can’t find happiness. Author, speaker, and personal transformation expert Arnoux Goran says that once a woman knows the six types of men, she can navigate her way to red hot romance. Invite him to share the secrets that can lead to […]
5 Surprising Daily Activities That May Be Making You Sick
Most of us want to do all we can to live healthy lives. But the sad fact is that many people are routinely employing some daily behaviors that are leading to chronic diseases and making those diseases worse. Trevor Campbell, M.D., is a family physician with a charming South African accent who specializes in helping people […]
The One Thing You Never Saw Trump Wear and Why It’s Important
During his campaign and presidency, you never saw Donald Trump wear sunglasses or glasses of any kind. And it’s not because he has perfect vision (he made reading goofs despite the availability of a Teleprompter) or never appeared outside in the bright sunlight. According to vision educator Linda Odubayo Thompson, Trump’s lack of eyewear reveals […]
Combat Winter Blues: Put More Yay in Every Day
By Carl on January 19, 2021 in Inspirational, Feel-Good, Relationships, Psychology, Self Help, Senior Issues, Women’s Issues
We all experience the winter blues in one form or another. But, one of the things that have saved many of us and will continue to save us through 2021 is having a hobby or two. For those who have procrastinated on finding one or still aren’t giving enough time to what brings them joy […]
How to Have a More Peaceful 2021
This year, perhaps more than ever, people are eagerly awaiting the New Year while praying for a more peaceful, prosperous year than the one that preceded it. But, as Donna Melanson will tell you, that reality won’t occur without some practice. She says, “We get good at what we practice whether it is public speaking, […]