Archive | Self Help

How to Live Longer and Stronger, with Herbs

The idyllic Caribbean nation of Dominica, where herbs expert Gladstone Etienne grew up, is a nature paradise known for its pristine environment, organic foods and laid-back lifestyle. Gladstone claims that the citizens there live longer, and stronger, as a result. “According to the BBC, Dominica has the highest number of centenarians per capita in the […]

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Psychologist Reveals Hidden Causes of Depression, Addiction and More

Depression has reached epidemic proportions in modern society. According to psychologist/author Adriana Popescu, “Depression and issues such as low self-esteem and addiction are not just caused by mental distress. There are many other contributing factors such as hormone imbalances, and disruptions in the mind/body/spirit connection overall.” Adriana is a licensed clinical psychologist, addiction and trauma […]

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Everyone Has Unconscious Biases. Uncover Yours

While bigotry is on the rise across the globe, author Sara Ting claims that there is hope for peace and harmony. “All humans have unconscious biases,” she says. “I have developed a tool that organizations can offer to their colleagues that takes 10 seconds or less to help cultivate a mindset to value all people […]

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Toxic Anger: It’s Not Just a Male Problem

Heart disease is the number-one killer of women. According to clinical psychologist Dr. Karyne B. Wilner, anger is one well-known factor in women’s heart disease, along with our culture’s role in suppressing it. “Anger creates stress in the body that can lead to physical and emotional health problems,” she says. She can share body-based techniques […]

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