Everyone wants to live a happy life. But the trouble is most of us never bother to do the work to achieve one. Why? According to Raj Girn, it’s because few people pay serious attention to what will make them happy. Raj says, “What I’ve learned through my own experiences, the experiences of people around […]
Archive | Self Help
How to Work Smarter, Not Harder
Our society has long believed that working long hours, toiling through stress and generally busting your butt on the job are the keys to success. But according to Gerald Leonard, these are myths. “This only leads to burnout and low productivity,” he says. “Finding balance and mindfulness in your life overall are the true keys […]
How to Live Longer and Stronger, with Herbs
The idyllic Caribbean nation of Dominica, where herbs expert Gladstone Etienne grew up, is a nature paradise known for its pristine environment, organic foods and laid-back lifestyle. Gladstone claims that the citizens there live longer, and stronger, as a result. “According to the BBC, Dominica has the highest number of centenarians per capita in the […]
Great Halloween Show: A Real-Life ‘Rocky Horror’ Story
In the 1975 cult movie classic “Rocky Horror Picture Show,” a young couple’s car breaks down in front of a spooky house. They knock on the door and encounter Dr. Frank-IN-Furter and assorted other weirdos. Detri McGhee (say DE’ trah) — a perfect guest for the Halloween season — had a ‘Rocky Horror” moment herself […]
Hate Your Job? Ways to Make it Better Today
A recent study from Workhuman reports that nearly half of employees in the U.S. feel undervalued at work, and one out of ten don’t feel valued at all. This dissatisfaction often results from being overworked, underpaid, and above all, not listened to. However, many of us feel stuck in our miserable jobs due to a […]
Health Screenings: Which Ones to Get and When
Many Americans wait until they get sick to focus on their health. According to long-time nurse Allen Daugherty, we have it backward. “The problem in our society is a lack of emphasis on preventative care,” he says. “People need to get routine screenings at various stages of their lives, as opposed to waiting until a […]
Psychologist Reveals Hidden Causes of Depression, Addiction and More
Depression has reached epidemic proportions in modern society. According to psychologist/author Adriana Popescu, “Depression and issues such as low self-esteem and addiction are not just caused by mental distress. There are many other contributing factors such as hormone imbalances, and disruptions in the mind/body/spirit connection overall.” Adriana is a licensed clinical psychologist, addiction and trauma […]
Everyone Has Unconscious Biases. Uncover Yours
While bigotry is on the rise across the globe, author Sara Ting claims that there is hope for peace and harmony. “All humans have unconscious biases,” she says. “I have developed a tool that organizations can offer to their colleagues that takes 10 seconds or less to help cultivate a mindset to value all people […]
Toxic Anger: It’s Not Just a Male Problem
Heart disease is the number-one killer of women. According to clinical psychologist Dr. Karyne B. Wilner, anger is one well-known factor in women’s heart disease, along with our culture’s role in suppressing it. “Anger creates stress in the body that can lead to physical and emotional health problems,” she says. She can share body-based techniques […]
This Guest Says Faith Got Her Out of Prison
Growing up in a highly dysfunctional broken home, author Tressa Mitchener became a single teenage mother and drug dealer who was facing a 30-year-to-life sentence in federal prison. But thanks to her strong belief in a higher power, her sentence was miraculously reduced to five years, and she went on to earn a B.A. in […]