Archive | How-To

How to Use Your Brain to Heal Faster

Science has shown that a mind-body connection exists and your emotions can impact your physical health, but how much does it actually help? Discover the real power of positive thinking when you interview Stan Munslow. After helping his father beat 30% survival odds and fully recover from Stage 4 lymphoma, Stan shares his methods for faster […]

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How to Live Longer and Stronger, with Herbs

The idyllic Caribbean nation of Dominica, where herbs expert Gladstone Etienne grew up, is a nature paradise known for its pristine environment, organic foods and laid-back lifestyle. Gladstone claims that the citizens there live longer, and stronger, as a result. “According to the BBC, Dominica has the highest number of centenarians per capita in the […]

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Psychologist Reveals Hidden Causes of Depression, Addiction and More

Depression has reached epidemic proportions in modern society. According to psychologist/author Adriana Popescu, “Depression and issues such as low self-esteem and addiction are not just caused by mental distress. There are many other contributing factors such as hormone imbalances, and disruptions in the mind/body/spirit connection overall.” Adriana is a licensed clinical psychologist, addiction and trauma […]

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Death, Divorce, Disaster: How to Right Your Life After a Major Wrong

Life can throw some serious problems at you. When you suffer a setback, whether it’s divorce, losing a job, surviving a disaster, ending a relationship, or struggling with life-altering health issues, grief is a huge part of the process. Unfortunately, the majority of advice for conquering the aftermath of life’s worst curveballs does not address […]

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Is Your Deceased Parent Still Beating You Up? How to Exorcise Childhood Trauma, For Good

Adults may continue to experience the effects of a toxic parent long after said parent is dead, without even realizing it. “This may manifest as an ongoing pattern of unhealthy romantic relationships, dead-end jobs and debilitating low self-esteem,” says Arnoux Goran. His own horrific childhood led Arnoux to create the “7 Steps to Reprogramming Yourself,” which has […]

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Telemed: How to Prepare for Your Appointment

Telemedicine had already been around before COVID-19, but it took off by necessity once the pandemic shut down medical offices along with everything else. And while it’s not always the best way to treat health issues, telemedicine a safe option that will likely remain popular even after the COVID crisis. Invite Anne McAwley-LeDuc to discuss […]

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